Beef stewed in Cabernet Sauvignon

Beef stewed in Cabernet Sauvignon takes around 45 minutes from beginning to end. This recipe makes 4 servings with 265 calories, 5g of protein, and 13g of fat each. For $1.43 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 16 people have tried and liked this recipe. It is brought to you by Casaveneracion. It is a good option if you're following a gluten free diet. If you have beef cubes, butter, salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. If you like this recipe, you might also like recipes such as Sweet Cherry & Cabernet Sauvignon Jam, Chocolate And Cabernet Sauvignon Italian Cake, and Ypocras – Spiced Red Wine with Cabernet Sauvignon from Mira Winery.

Servings: 4

 

Ingredients:

1/2 k. of fatty beef cubes, cooked (details follow)

2 tbsps. of butter

3/4 c. of cabernet sauvignon

1 c. of diced tomatoes (I used canned)

1 carrot, cubed

2 tbsps. of olive oil

1 onion, chopped

1/4 c. of sweet peas

pepper, to taste

1 large potato, cubed

salt, to taste

1 tsp. of sugar

Equipment:

frying pan

Cooking instruction summary:

InstructionsHeat the olive oil and butter in a pan. Add the onion and allow cook gently until softened.Pour in the wine. Boil for about five minutes, uncovered.Then, add the beef and continue boiling for another five minutes.Pour in the tomatoes, potato and carrot cubes and sweet peas. Season with salt, pepper and sugar. Bring to the boil then reduce the heat to low and simmer, UNCOVERED for about 30 minutes or until the vegetables are done. Remember to stir and scrape the bottom of the pan every five minutes or so.When the sauce has thickened and reduced, turn off the heat and serve the dish.

 

Step by step:


1. Heat the olive oil and butter in a pan.

2. Add the onion and allow cook gently until softened.

3. Pour in the wine. Boil for about five minutes, uncovered.Then, add the beef and continue boiling for another five minutes.

4. Pour in the tomatoes, potato and carrot cubes and sweet peas. Season with salt, pepper and sugar. Bring to the boil then reduce the heat to low and simmer, UNCOVERED for about 30 minutes or until the vegetables are done. Remember to stir and scrape the bottom of the pan every five minutes or so.When the sauce has thickened and reduced, turn off the heat and serve the dish.


Nutrition Information:

Quickview
211k Calories
2g Protein
13g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
211k
11%

Fat
13g
20%

  Saturated Fat
4g
29%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
15mg
5%

Sodium
344mg
15%

Alcohol
4g
26%

Get Enough Of These
Protein
2g
5%

Vitamin C
107mg
130%

Vitamin A
5195IU
104%

Vitamin E
2mg
19%

Vitamin B6
0.35mg
18%

Fiber
3g
14%

Vitamin K
14µg
14%

Folate
53µg
13%

Manganese
0.22mg
11%

Potassium
383mg
11%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.13mg
7%

Iron
1mg
7%

Magnesium
23mg
6%

Phosphorus
55mg
6%

Copper
0.09mg
4%

Vitamin B5
0.4mg
4%

Calcium
39mg
4%

Zinc
0.48mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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