Beef stewed in Cabernet Sauvignon

Beef stewed in Cabernet Sauvignon takes around 45 minutes from beginning to end. This recipe makes 4 servings with 265 calories, 5g of protein, and 13g of fat each. For $1.43 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 16 people have tried and liked this recipe. It is brought to you by Casaveneracion. It is a good option if you're following a gluten free diet. If you have beef cubes, butter, salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. If you like this recipe, you might also like recipes such as Sweet Cherry & Cabernet Sauvignon Jam, Chocolate And Cabernet Sauvignon Italian Cake, and Ypocras – Spiced Red Wine with Cabernet Sauvignon from Mira Winery.

Servings: 4

 

Ingredients:

1/2 k. of fatty beef cubes, cooked (details follow)

2 tbsps. of butter

3/4 c. of cabernet sauvignon

1 c. of diced tomatoes (I used canned)

1 carrot, cubed

2 tbsps. of olive oil

1 onion, chopped

1/4 c. of sweet peas

pepper, to taste

1 large potato, cubed

salt, to taste

1 tsp. of sugar

Equipment:

frying pan

Cooking instruction summary:

InstructionsHeat the olive oil and butter in a pan. Add the onion and allow cook gently until softened.Pour in the wine. Boil for about five minutes, uncovered.Then, add the beef and continue boiling for another five minutes.Pour in the tomatoes, potato and carrot cubes and sweet peas. Season with salt, pepper and sugar. Bring to the boil then reduce the heat to low and simmer, UNCOVERED for about 30 minutes or until the vegetables are done. Remember to stir and scrape the bottom of the pan every five minutes or so.When the sauce has thickened and reduced, turn off the heat and serve the dish.

 

Step by step:


1. Heat the olive oil and butter in a pan.

2. Add the onion and allow cook gently until softened.

3. Pour in the wine. Boil for about five minutes, uncovered.Then, add the beef and continue boiling for another five minutes.

4. Pour in the tomatoes, potato and carrot cubes and sweet peas. Season with salt, pepper and sugar. Bring to the boil then reduce the heat to low and simmer, UNCOVERED for about 30 minutes or until the vegetables are done. Remember to stir and scrape the bottom of the pan every five minutes or so.When the sauce has thickened and reduced, turn off the heat and serve the dish.


Nutrition Information:

Quickview
211k Calories
2g Protein
13g Total Fat
14g Carbs
16% Health Score
Limit These
Calories
211k
11%

Fat
13g
20%

  Saturated Fat
4g
29%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
15mg
5%

Sodium
344mg
15%

Alcohol
4g
26%

Get Enough Of These
Protein
2g
5%

Vitamin C
107mg
130%

Vitamin A
5195IU
104%

Vitamin E
2mg
19%

Vitamin B6
0.35mg
18%

Fiber
3g
14%

Vitamin K
14µg
14%

Folate
53µg
13%

Manganese
0.22mg
11%

Potassium
383mg
11%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.13mg
7%

Iron
1mg
7%

Magnesium
23mg
6%

Phosphorus
55mg
6%

Copper
0.09mg
4%

Vitamin B5
0.4mg
4%

Calcium
39mg
4%

Zinc
0.48mg
3%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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