Pasta with Peas Smoked Almonds and Dill

Pasta with Peas Smoked Almonds and Dill takes approximately 20 minutes from beginning to end. One serving contains 427 calories, 14g of protein, and 19g of fat. This dairy free recipe serves 8 and costs 93 cents per serving. Plenty of people made this recipe, and 4387 would say it hit the spot. If you have almonds, salt and pepper, green onion, and a few other ingredients on hand, you can make it. It works well as an inexpensive side dish. It is brought to you by A Spicy Perspective. Overall, this recipe earns a super spoonacular score of 97%. If you like this recipe, you might also like recipes such as Tuna Pasta Salad with Dill & Peas, Pasta with Smoked Salmon and Peas, and Mustard-Tarragon Zucchini Pasta Salad with Smoked Salmon and Peas.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup chopped smoked almonds

2 Tb. dijon mustard

1/4 cup fresh chopped dill

1 cup chopped green onion

1 lemon, zested and juiced

5 Tb. olive oil

16 oz. small dry pasta (ditalini, macaroni)

10 oz. fresh or frozen sweet peas

Salt and pepper

Equipment:

whisk

bowl

Cooking instruction summary:

Cooking the pasta according to the instructions on the package. Two minutes before it's ready, add the peas to the boiling water.Once the peas have warmed through, drain the pasta and peas.Pour the pasta with peas into a large bowl and allow to cool to room temperature. Meanwhile, whisk the lemon juice, lemon zest, mustard, and oil together in a small bowl. Add 1/2 tsp. salt and 1/4 tsp. pepper.Pour the dressing over the pasta and mix well.Add the dill and green onions and toss. When ready to serve, sprinkle with smoked almonds.

 

Step by step:


1. Cooking the pasta according to the instructions on the package. Two minutes before it's ready, add the peas to the boiling water.Once the peas have warmed through, drain the pasta and peas.

2. Pour the pasta with peas into a large bowl and allow to cool to room temperature. Meanwhile, whisk the lemon juice, lemon zest, mustard, and oil together in a small bowl.

3. Add 1/2 tsp. salt and 1/4 tsp. pepper.

4. Pour the dressing over the pasta and mix well.

5. Add the dill and green onions and toss. When ready to serve, sprinkle with smoked almonds.


Nutrition Information:

Quickview
426k Calories
13g Protein
18g Total Fat
52g Carbs
33% Health Score
Limit These
Calories
426k
21%

Fat
18g
29%

  Saturated Fat
2g
13%

Carbohydrates
52g
18%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
244mg
11%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
56%

Selenium
38µg
55%

Vitamin E
6mg
41%

Vitamin K
40µg
38%

Fiber
6g
25%

Phosphorus
241mg
24%

Magnesium
94mg
24%

Vitamin C
18mg
23%

Copper
0.42mg
21%

Vitamin B2
0.28mg
16%

Vitamin B1
0.2mg
14%

Folate
52µg
13%

Iron
2mg
13%

Zinc
1mg
13%

Vitamin B3
2mg
12%

Potassium
390mg
11%

Vitamin A
512IU
10%

Vitamin B6
0.18mg
9%

Calcium
83mg
8%

Vitamin B5
0.39mg
4%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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