Mediterrean Tuna Salad

Mediterrean Tuna Salad is a gluten free, dairy free, and pescatarian main course. This recipe serves 2 and costs $2.49 per serving. One portion of this dish contains approximately 28g of protein, 42g of fat, and a total of 522 calories. This recipe from spoonacular user chmilar requires white wine vinegar, solid white albacore tunan in olive oil, roma tomato, and kalamatan olives. From preparation to the plate, this recipe takes around 45 minutes. Try Mediterrean Tuna Salad, Mediterrean Tuna Salad, and Mediterrean Tuna Salad for similar recipes.

Servings: 2

 

Ingredients:

Equipment:

Cooking instruction summary:

1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.
2. Set aside and let marinate while preparing the tuna.
3. Drain the tuna removing any excess water.
4. In a bowl, add the tuna and with a fork; break into bite size pieces.
5. Add the remaining ingredients and mix well.
6. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
7. Garnish with whole kalamata olives and parsley.

 

Step by step:

1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.

2. Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.

3. Add the remaining ingredients and mix well.

4. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.

5. Garnish with whole kalamata olives and parsley.

Nutrition Information:

covered percent of daily need