Banana Peach Vanilla-Maple Almond Milk Smoothie

The recipe Banana Peach Vanilla-Maple Almond Milk Smoothie can be made in around 10 minutes. This gluten free and dairy free recipe serves 1 and costs $1.17 per serving. This breakfast has 94 calories, 3g of protein, and 3g of fat per serving. This recipe is liked by 44 foodies and cooks. Head to the store and pick up almond milk, ice cubes, peach, and a few other things to make it today. It is brought to you by Blogging Over Thyme. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Try Homemade Vanilla-Maple Almond Milk, Vanilla Maple Almond Milk(Without a Blender!), and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 1

 

Ingredients:

1 cup homemade vanilla-maple almond milk

3 large ice cubes

1 small ripe peach, cored

Equipment:

blender

Cooking instruction summary:

Place all ingredients in blender—adding almond milk to the blender first will help ensure it blend more smoothly. Serve and enjoy!

 

Step by step:


1. Place all ingredients in blender—adding almond milk to the blender first will help ensure it blend more smoothly.

2. Serve and enjoy!


Nutrition Information:

Quickview
85k Calories
2g Protein
3g Total Fat
13g Carbs
5% Health Score
Limit These
Calories
85k
4%

Fat
3g
5%

  Saturated Fat
0.02g
0%

Carbohydrates
13g
4%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
327mg
14%

Get Enough Of These
Protein
2g
5%

Calcium
309mg
31%

Fiber
2g
11%

Vitamin C
8mg
10%

Vitamin A
423IU
8%

Potassium
247mg
7%

Vitamin E
0.95mg
6%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

Manganese
0.08mg
4%

Vitamin K
3µg
3%

Magnesium
12mg
3%

Phosphorus
26mg
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.2mg
2%

Iron
0.33mg
2%

Vitamin B6
0.03mg
2%

Zinc
0.23mg
2%

Folate
5µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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