Heavenly Harvest Hash

Need a gluten free and lacto ovo vegetarian side dish? Heavenly Harvest Hash could be an excellent recipe to try. This recipe makes 4 servings with 218 calories, 12g of protein, and 11g of fat each. For $1.01 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have bell pepper, zucchini, italian cheese, and a few other ingredients on hand, you can make it. It is brought to you by Sumptuous Spoonfuls. 129 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Heavenly Hash Brownies, Heavenly Hash Bars, and Heavenly Hash Brownies are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

About 1/2 cup chopped bell pepper (or mini sweet peppers)

Another teaspoon of butter

About 2 Tablespoons chopped fresh herbs (I used a mix of tarragon, dill, rosemary, oregano and chives)

Red Robin Seasoning (or salt) and fresh ground pepper

About 1 cup of shredded cheese (I used some sharp cheddar and some Italian blend of cheeses)

About 1/2 cup chopped onion

2 medium large potatoes, chopped into small chunks

About 1/2 cup chopped fresh garden tomato

About 1/2 cup chopped zucchini, crookneck or other summer squash

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

In a microwave safe bowl, melt the first teaspoon of butter. Toss the potatoes in the butter, sprinkle with Red Robin Seasoning, cover and microwave for 3 minutes. Stir the potatoes, cover again, and microwave for about 3 more minutes or until the potatoes are fork tender.Heat a frying pan over medium heat. Rub the 2nd teaspoon of butter all over the bottom of the pan to completely coat it, then let it melt the rest of the way. Add the potatoes, cover for just a couple minutes, then uncover and stir. Repeat until the potatoes are starting to brown. Add the onion, squash, and bell pepper and saute, stirring constantly, until the onion and squash are soft. Add the tomato and most of the herbs and cook a couple minutes longer. Reduce heat to low, sprinkle with the cheese, cover and cook on low until the cheese is melted. Garnish with fresh herbs and season with Red Robin Seasoning & fresh ground pepper to taste.

 

Step by step:


1. In a microwave safe bowl, melt the first teaspoon of butter. Toss the potatoes in the butter, sprinkle with Red Robin Seasoning, cover and microwave for 3 minutes. Stir the potatoes, cover again, and microwave for about 3 more minutes or until the potatoes are fork tender.

2. Heat a frying pan over medium heat. Rub the 2nd teaspoon of butter all over the bottom of the pan to completely coat it, then let it melt the rest of the way.

3. Add the potatoes, cover for just a couple minutes, then uncover and stir. Repeat until the potatoes are starting to brown.

4. Add the onion, squash, and bell pepper and saute, stirring constantly, until the onion and squash are soft.

5. Add the tomato and most of the herbs and cook a couple minutes longer. Reduce heat to low, sprinkle with the cheese, cover and cook on low until the cheese is melted.

6. Garnish with fresh herbs and season with Red Robin Seasoning & fresh ground pepper to taste.


Nutrition Information:

Quickview
119k Calories
7g Protein
8g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
119k
6%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
66mg
3%

Get Enough Of These
Protein
7g
16%

Vitamin C
33mg
40%

Vitamin K
36µg
34%

Vitamin A
969IU
19%

Calcium
69mg
7%

Vitamin B6
0.12mg
6%

Manganese
0.11mg
6%

Folate
21µg
5%

Fiber
1g
5%

Potassium
165mg
5%

Vitamin E
0.46mg
3%

Magnesium
10mg
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.04mg
2%

Phosphorus
22mg
2%

Vitamin B3
0.41mg
2%

Iron
0.36mg
2%

Copper
0.03mg
2%

Vitamin B5
0.14mg
1%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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