Heavenly Harvest Hash

Need a gluten free and lacto ovo vegetarian side dish? Heavenly Harvest Hash could be an excellent recipe to try. This recipe makes 4 servings with 218 calories, 12g of protein, and 11g of fat each. For $1.01 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. If you have bell pepper, zucchini, italian cheese, and a few other ingredients on hand, you can make it. It is brought to you by Sumptuous Spoonfuls. 129 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. Heavenly Hash Brownies, Heavenly Hash Bars, and Heavenly Hash Brownies are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

About 1/2 cup chopped bell pepper (or mini sweet peppers)

Another teaspoon of butter

About 2 Tablespoons chopped fresh herbs (I used a mix of tarragon, dill, rosemary, oregano and chives)

Red Robin Seasoning (or salt) and fresh ground pepper

About 1 cup of shredded cheese (I used some sharp cheddar and some Italian blend of cheeses)

About 1/2 cup chopped onion

2 medium large potatoes, chopped into small chunks

About 1/2 cup chopped fresh garden tomato

About 1/2 cup chopped zucchini, crookneck or other summer squash

Equipment:

microwave

bowl

frying pan

Cooking instruction summary:

In a microwave safe bowl, melt the first teaspoon of butter. Toss the potatoes in the butter, sprinkle with Red Robin Seasoning, cover and microwave for 3 minutes. Stir the potatoes, cover again, and microwave for about 3 more minutes or until the potatoes are fork tender.Heat a frying pan over medium heat. Rub the 2nd teaspoon of butter all over the bottom of the pan to completely coat it, then let it melt the rest of the way. Add the potatoes, cover for just a couple minutes, then uncover and stir. Repeat until the potatoes are starting to brown. Add the onion, squash, and bell pepper and saute, stirring constantly, until the onion and squash are soft. Add the tomato and most of the herbs and cook a couple minutes longer. Reduce heat to low, sprinkle with the cheese, cover and cook on low until the cheese is melted. Garnish with fresh herbs and season with Red Robin Seasoning & fresh ground pepper to taste.

 

Step by step:


1. In a microwave safe bowl, melt the first teaspoon of butter. Toss the potatoes in the butter, sprinkle with Red Robin Seasoning, cover and microwave for 3 minutes. Stir the potatoes, cover again, and microwave for about 3 more minutes or until the potatoes are fork tender.

2. Heat a frying pan over medium heat. Rub the 2nd teaspoon of butter all over the bottom of the pan to completely coat it, then let it melt the rest of the way.

3. Add the potatoes, cover for just a couple minutes, then uncover and stir. Repeat until the potatoes are starting to brown.

4. Add the onion, squash, and bell pepper and saute, stirring constantly, until the onion and squash are soft.

5. Add the tomato and most of the herbs and cook a couple minutes longer. Reduce heat to low, sprinkle with the cheese, cover and cook on low until the cheese is melted.

6. Garnish with fresh herbs and season with Red Robin Seasoning & fresh ground pepper to taste.


Nutrition Information:

Quickview
119k Calories
7g Protein
8g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
119k
6%

Fat
8g
13%

  Saturated Fat
1g
11%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
66mg
3%

Get Enough Of These
Protein
7g
16%

Vitamin C
33mg
40%

Vitamin K
36µg
34%

Vitamin A
969IU
19%

Calcium
69mg
7%

Vitamin B6
0.12mg
6%

Manganese
0.11mg
6%

Folate
21µg
5%

Fiber
1g
5%

Potassium
165mg
5%

Vitamin E
0.46mg
3%

Magnesium
10mg
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.04mg
2%

Phosphorus
22mg
2%

Vitamin B3
0.41mg
2%

Iron
0.36mg
2%

Copper
0.03mg
2%

Vitamin B5
0.14mg
1%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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