Salami-Broccoli Rabe Frittata

Salami-Broccoli Rabe Frittata might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 15g of protein, 17g of fat, and a total of 220 calories. This recipe serves 8 and costs 92 cents per serving. This recipe is liked by 72 foodies and cooks. It is a good option if you're following a gluten free and primal diet. If you have kosher salt, salami, milk, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 1 hour. Overall, this recipe earns a solid spoonacular score of 49%. Try Broccoli Rabe and Salami Pasta, Broccoli Rabe And Salami Pasta, and Broccoli-Rabe and Ricotta Frittata for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 bunch broccoli rabe, trimmed and chopped (about 4 cups)

1 tablespoon chopped pickled cherry peppers (hot or sweet)

12 large eggs

2 cloves garlic, chopped

Kosher salt and freshly ground pepper

1/2 cup milk

2 tablespoons extra-virgin olive oil

1 cup diced provolone cheese (about 4 ounces)

2 ounces thinly sliced Genoa salami, halved

Equipment:

oven

whisk

bowl

frying pan

cutting board

Cooking instruction summary:

Preheat the oven to 375 degrees F. Whisk the eggs, milk, 3/4 teaspoon salt and a few grinds of pepper in a large bowl until combined; stir in the cheese and set aside. Heat the olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat. Add the broccoli rabe and garlic and cook, stirring occasionally, until the broccoli rabe is wilted, about 5 minutes. Stir in the pickled peppers and remove from the heat; let cool slightly, then add to the egg mixture and stir. Wipe out the skillet and return to medium-high heat. Arrange the salami pieces in the skillet in a circle, overlapping slightly, so they cover the bottom. Pour in the egg mixture and cook, without stirring, until the edges start setting, about 1 minute. Transfer the skillet to the oven and bake until the frittata is set and lightly browned, 25 to 30 minutes. Let cool 5 minutes in the skillet, then invert onto a platter or cutting board. Serve warm or at room temperature. Photograph by Kana Okada

 

Step by step:


1. Preheat the oven to 375 degrees F.

2. Whisk the eggs, milk, 3/4 teaspoon salt and a few grinds of pepper in a large bowl until combined; stir in the cheese and set aside.

3. Heat the olive oil in a 10-inch ovenproof nonstick skillet over medium-high heat.

4. Add the broccoli rabe and garlic and cook, stirring occasionally, until the broccoli rabe is wilted, about 5 minutes. Stir in the pickled peppers and remove from the heat; let cool slightly, then add to the egg mixture and stir.

5. Wipe out the skillet and return to medium-high heat. Arrange the salami pieces in the skillet in a circle, overlapping slightly, so they cover the bottom.

6. Pour in the egg mixture and cook, without stirring, until the edges start setting, about 1 minute.

7. Transfer the skillet to the oven and bake until the frittata is set and lightly browned, 25 to 30 minutes.

8. Let cool 5 minutes in the skillet, then invert onto a platter or cutting board.

9. Serve warm or at room temperature.

10. Photograph by Kana Okada


Nutrition Information:

Quickview
232k Calories
15g Protein
17g Total Fat
2g Carbs
7% Health Score
Limit These
Calories
232k
12%

Fat
17g
27%

  Saturated Fat
6g
40%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
295mg
99%

Sodium
597mg
26%

Get Enough Of These
Protein
15g
32%

Vitamin K
47µg
45%

Selenium
27µg
40%

Vitamin B2
0.46mg
27%

Phosphorus
263mg
26%

Vitamin A
1080IU
22%

Calcium
190mg
19%

Vitamin B12
1µg
19%

Vitamin B5
1mg
14%

Folate
54µg
14%

Zinc
1mg
13%

Vitamin D
1µg
12%

Vitamin B6
0.23mg
11%

Vitamin E
1mg
11%

Iron
1mg
11%

Vitamin B1
0.14mg
9%

Potassium
216mg
6%

Manganese
0.12mg
6%

Vitamin C
4mg
5%

Magnesium
20mg
5%

Copper
0.08mg
4%

Vitamin B3
0.74mg
4%

Fiber
0.59g
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One afternoon a man came home from work to find total mayhem in his house. His three children were outside, still in their P.J.'s, playing in the mud, with empty food boxes and wrappers thrown all about the front yard. The door to his wife`s car was open, as was the front door to the house. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and a throw rug was wadded against one wall. In the front room the TV was blaring a cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, Breakfast food was spilled on the counter, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand lay piled up by the back door. He quickly headed up the stairs, stepping over toys and other piles of clothes, looking for his wife. He was worried that she might be ill, or worse! He found her.

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