Frosty Pumpkin Pie Shots

Frosty Pumpkin Pie Shots is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For $1.02 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 135 calories, 1g of protein, and 8g of fat. This recipe serves 4. This recipe from Caras Cravings has 230 fans. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. If you have avocado, vanillan extract, maple syrup, and a few other ingredients on hand, you can make it. With a spoonacular score of 79%, this dish is good. Frosty Pumpkin Pie, Frosty Pumpkin Pie, and Pumpkin Pie Jello Shots are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 of an avocado

1/3 cup coconut milk

3 dates, pitted and halved

About 3 cups of ice cubes

2-3 Tablespoons pure maple syrup

1 1/2 teaspoons pumpkin pie spice

1/2 cup pumpkin puree

1 teaspoon vanilla extract

Equipment:

blender

food processor

Cooking instruction summary:

Combine all ingredients (except the ice) in your power blender (i.e. Vitamix, Blendtec) and blend until smooth, scraping the sides if necessary. (If you use a Blendtec, run the "sauces" program twice, scraping the sides between runs.)Add the ice, about 3 cups, or until the contents of the blender measures around 4 or 4 1/2 cups. Blend again (use the "ice cream" program on your Blendtec twice), pushing the ice down if necessary.Divide into glasses and serve immediately.Nat's Notes:1. If you don't have a power blender like those mentioned above, make the base in your food processor, then transfer the contents to your blender before adding the ice. Add 1/2 cup of warm water to get things moving. The texture isn't quite as thick, but it really works nicely.2. Unfortunately this isn't a make-ahead type of dessert. If you put it in the freezer for more than a few hours, it will become rock solid. You can, however, make the base ahead of time, refrigerate, then blend it with the ice when you're ready to serve.

 

Step by step:


1. Combine all ingredients (except the ice) in your power blender (i.e. Vitamix, Blendtec) and blend until smooth, scraping the sides if necessary. (If you use a Blendtec, run the "sauces" program twice, scraping the sides between runs.)


Add the ice, about 3 cups, or until the contents of the blender measures around 4 or 4 1/2 cups. Blend again (use the "ice cream" program on your Blendtec twice), pushing the ice down if necessary.Divide into glasses and serve immediately.Nat's Notes

1. If you don't have a power blender like those mentioned above, make the base in your food processor, then transfer the contents to your blender before adding the ice.

2. Add 1/2 cup of warm water to get things moving. The texture isn't quite as thick, but it really works nicely.

3. Unfortunately this isn't a make-ahead type of dessert. If you put it in the freezer for more than a few hours, it will become rock solid. You can, however, make the base ahead of time, refrigerate, then blend it with the ice when you're ready to serve.


Nutrition Information:

Quickview
134k Calories
1g Protein
7g Total Fat
16g Carbs
16% Health Score
Limit These
Calories
134k
7%

Fat
7g
12%

  Saturated Fat
4g
26%

Carbohydrates
16g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
16mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
1g
3%

Vitamin A
4805IU
96%

Manganese
0.59mg
30%

Fiber
3g
12%

Vitamin B2
0.18mg
11%

Vitamin K
10µg
10%

Copper
0.17mg
8%

Potassium
289mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Folate
27µg
7%

Vitamin E
0.86mg
6%

Vitamin B5
0.53mg
5%

Vitamin C
4mg
5%

Vitamin B6
0.1mg
5%

Phosphorus
46mg
5%

Vitamin B3
0.77mg
4%

Calcium
37mg
4%

Zinc
0.44mg
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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