Air Fryer Chicken Tenders

You can never have too many main course recipes, so give Air Fryer Chicken Tenders a try. One serving contains 414 calories, 53g of protein, and 8g of fat. This recipe serves 4. For $3.08 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 35 would say it hit the spot. This recipe from Add A Pinch requires buttermilk, chicken tenders, seasoning, and hot sauce. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a tremendous spoonacular score of 90%. Try Air Fryer Chicken Tenders (VIDEO!), Crispy Air Fryer Chicken Tenders, and Crispy Parmesan Buttermilk Chicken Tenders (Baked and Air Fryer) for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup buttermilk

2 pounds chicken tenders

1 cup all-purpose flour

1/2 teaspoon hot sauce or more, if desired

1 1/2 teaspoons Stone House Seasoning

Equipment:

whisk

airfryer

bowl

kitchen timer

tongs

Cooking instruction summary:

Directions Add hot sauce to buttermilk and whisk together to combine. Add chicken tenders to the buttermilk mixture and refrigerate overnight, if possible. If not possible, allow the chicken tenders to soak in the buttermilk as you prepare your other ingredients. Preheat air fryer to 370 F. Add flour and Stone House Seasoning to a bowl or a large, shallow dish. Whisk to combine. Pour in 1/4 of the buttermilk mixture and whisk to incorporate. Remove half of chicken tenders, a few at a time, from the buttermilk and place into the flour mixture. Coat all sides of the chicken tenders with the flour mixture. Lightly press the flour mixture onto the chicken tenders to make sure that the clumps of the breading adhere to the chicken tender. Spray the air fryer basket with nonstick cooking spray or olive oil spray. Arrange chicken tenders in the air fryer basket, making sure that they are not touching so air can flow around the chicken tenders as they cook. Spritz the chicken tenders with the olive oil spray (or nonstick cooking spray) and set the timer for 10 minutes. Using tongs, turn the chicken tenders over in the air fryer basket and spritz the chicken tenders with the olive oil spray (or nonstick cooking spray) and set the time for another 10 minutes. As the first batch of chicken tenders finishes, prepare the second half of the chicken tenders for cooking and repeat the steps for cooking.

 

Step by step:


1. Add hot sauce to buttermilk and whisk together to combine.

2. Add chicken tenders to the buttermilk mixture and refrigerate overnight, if possible. If not possible, allow the chicken tenders to soak in the buttermilk as you prepare your other ingredients.

3. Preheat air fryer to 370 F.

4. Add flour and Stone House Seasoning to a bowl or a large, shallow dish.

5. Whisk to combine.

6. Pour in 1/4 of the buttermilk mixture and whisk to incorporate.

7. Remove half of chicken tenders, a few at a time, from the buttermilk and place into the flour mixture. Coat all sides of the chicken tenders with the flour mixture. Lightly press the flour mixture onto the chicken tenders to make sure that the clumps of the breading adhere to the chicken tender.

8. Spray the air fryer basket with nonstick cooking spray or olive oil spray. Arrange chicken tenders in the air fryer basket, making sure that they are not touching so air can flow around the chicken tenders as they cook. Spritz the chicken tenders with the olive oil spray (or nonstick cooking spray) and set the timer for 10 minutes.

9. Using tongs, turn the chicken tenders over in the air fryer basket and spritz the chicken tenders with the olive oil spray (or nonstick cooking spray) and set the time for another 10 minutes.

10. As the first batch of chicken tenders finishes, prepare the second half of the chicken tenders for cooking and repeat the steps for cooking.


Nutrition Information:

Quickview
414k Calories
53g Protein
8g Total Fat
28g Carbs
34% Health Score
Limit These
Calories
414k
21%

Fat
8g
13%

  Saturated Fat
2g
16%

Carbohydrates
28g
9%

  Sugar
3g
3%

Cholesterol
151mg
51%

Sodium
340mg
15%

Get Enough Of These
Protein
53g
107%

Vitamin B3
25mg
128%

Selenium
85µg
122%

Vitamin B6
1mg
88%

Phosphorus
563mg
56%

Vitamin B5
3mg
36%

Vitamin B2
0.49mg
29%

Vitamin B1
0.42mg
28%

Potassium
977mg
28%

Magnesium
76mg
19%

Folate
73µg
18%

Manganese
0.34mg
17%

Iron
2mg
17%

Vitamin B12
0.73µg
12%

Zinc
1mg
12%

Vitamin K
12µg
12%

Calcium
114mg
11%

Vitamin D
1µg
7%

Copper
0.13mg
7%

Fiber
1g
7%

Vitamin E
0.83mg
6%

Vitamin A
199IU
4%

Vitamin C
3mg
4%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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