Gingery chicken noodle soup

Gingery chicken noodle soup requires roughly 45 minutes from start to finish. One serving contains 210 calories, 20g of protein, and 6g of fat. This recipe serves 8 and costs $1.35 per serving. This recipe is liked by 81 foodies and cooks. It works well as a soup. It is brought to you by mayoclinic.org. It is a good option if you're following a dairy free diet. A mixture of low sodium soy sauce, soba noodles, edamame, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for Autumn. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Buttered Noodle Chicken Noodle Soup, Gingery Lentil Soup, and Gingery Carrot and Tomato Soup.

Servings: 8

 

Ingredients:

1 carrot, peeled and finely chopped

4 cups chicken stock or broth

1 cup shelled edamame

1/4 cup chopped fresh cilantro (fresh coriander)

1 tablespoon peeled and minced fresh ginger

1 clove garlic, minced

2 tablespoons reduced-sodium soy sauce

1 tablespoon olive oil

1 pound skinless, boneless chicken breasts, chopped

3 ounces dried soba noodles

1 cup plain soy milk (soya milk)

1 large yellow onion, chopped

Equipment:

sauce pan

Cooking instruction summary:

Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until needed.

 

Step by step:


1. Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes.

2. Drain and set aside until needed.


Nutrition Information:

Quickview
210k Calories
20g Protein
6g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
210k
11%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
477mg
21%

Get Enough Of These
Protein
20g
40%

Vitamin B3
9mg
48%

Vitamin B6
0.66mg
33%

Selenium
21µg
31%

Vitamin A
1444IU
29%

Folate
90µg
23%

Phosphorus
224mg
22%

Manganese
0.41mg
20%

Vitamin B2
0.28mg
16%

Potassium
555mg
16%

Vitamin B1
0.2mg
14%

Magnesium
46mg
12%

Copper
0.23mg
11%

Vitamin B5
1mg
10%

Vitamin E
1mg
9%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Zinc
1mg
7%

Calcium
72mg
7%

Vitamin B12
0.43µg
7%

Fiber
1g
7%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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