Gingery chicken noodle soup

Gingery chicken noodle soup requires roughly 45 minutes from start to finish. One serving contains 210 calories, 20g of protein, and 6g of fat. This recipe serves 8 and costs $1.35 per serving. This recipe is liked by 81 foodies and cooks. It works well as a soup. It is brought to you by mayoclinic.org. It is a good option if you're following a dairy free diet. A mixture of low sodium soy sauce, soba noodles, edamame, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is perfect for Autumn. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Buttered Noodle Chicken Noodle Soup, Gingery Lentil Soup, and Gingery Carrot and Tomato Soup.

Servings: 8

 

Ingredients:

1 carrot, peeled and finely chopped

4 cups chicken stock or broth

1 cup shelled edamame

1/4 cup chopped fresh cilantro (fresh coriander)

1 tablespoon peeled and minced fresh ginger

1 clove garlic, minced

2 tablespoons reduced-sodium soy sauce

1 tablespoon olive oil

1 pound skinless, boneless chicken breasts, chopped

3 ounces dried soba noodles

1 cup plain soy milk (soya milk)

1 large yellow onion, chopped

Equipment:

sauce pan

Cooking instruction summary:

Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes. Drain and set aside until needed.

 

Step by step:


1. Bring a saucepan 3/4 full of water to a boil, add the noodles and cook until just tender, about 5 minutes.

2. Drain and set aside until needed.


Nutrition Information:

Quickview
210k Calories
20g Protein
6g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
210k
11%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
39mg
13%

Sodium
477mg
21%

Get Enough Of These
Protein
20g
40%

Vitamin B3
9mg
48%

Vitamin B6
0.66mg
33%

Selenium
21µg
31%

Vitamin A
1444IU
29%

Folate
90µg
23%

Phosphorus
224mg
22%

Manganese
0.41mg
20%

Vitamin B2
0.28mg
16%

Potassium
555mg
16%

Vitamin B1
0.2mg
14%

Magnesium
46mg
12%

Copper
0.23mg
11%

Vitamin B5
1mg
10%

Vitamin E
1mg
9%

Vitamin K
9µg
9%

Iron
1mg
8%

Vitamin C
6mg
8%

Zinc
1mg
7%

Calcium
72mg
7%

Vitamin B12
0.43µg
7%

Fiber
1g
7%

Vitamin D
0.41µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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