Protein Pumpkin Breakfast Cake

Protein Pumpkin Breakfast Cake takes around 45 minutes from beginning to end. This gluten free, dairy free, and fodmap friendly recipe serves 24 and costs 84 cents per serving. This morn meal has 149 calories, 6g of protein, and 8g of fat per serving. 71 person have tried and liked this recipe. This recipe from A Healthy Life for Me requires old fashioned oats, unsweetened coconut milk, pumpkin spice mix, and maple syrup. With a spoonacular score of 49%, this dish is solid. Try Protein Breakfast Cake, Carrot Breakfast Protein Cake, and Chocolate Chip Pumpkin Breakfast Cake for similar recipes.

Servings: 24

 

Ingredients:

1 can organic pure pumpkin

¼ teaspoon extra virgin coconut oil

¾ cup AllWhites 100% Liquid Egg Whites

¾ cup pure maple syrup

1 cup old fashioned oats, processed in food processor into flour

2 teaspoon pumpkin spice mix

3 tablespoon dairy free semi-sweet chocolate chips

2 cups unsweetened Almond milk or unsweetened coconut milk

8 Tablespoons vanilla whey protein powder

4 whole large eggs

Equipment:

oven

frying pan

bowl

baking pan

microwave

Cooking instruction summary:

Preheat oven 350. Grease a 9 x 13 pan with baking spray or extra virgin coconut oil.Mix all the ingredients in a large bowl until well combined. The mix will be very wet.Pour into prepared greased baking pan and bake for 60 minutes.Remove from oven and place on a rack to cool completely, or place in refrigerator to cool quickly.Place ingredients in small bowl and microwave for 1 minute. Stir until smooth.Drizzle over cake in a back and forth pattern.Cut into squares and serve.

 

Step by step:


1. Preheat oven 35

2. Grease a 9 x 13 pan with baking spray or extra virgin coconut oil.

3. Mix all the ingredients in a large bowl until well combined. The mix will be very wet.

4. Pour into prepared greased baking pan and bake for 60 minutes.

5. Remove from oven and place on a rack to cool completely, or place in refrigerator to cool quickly.

6. Place ingredients in small bowl and microwave for 1 minute. Stir until smooth.

7. Drizzle over cake in a back and forth pattern.

8. Cut into squares and serve.


Nutrition Information:

Quickview
147k Calories
6g Protein
7g Total Fat
15g Carbs
6% Health Score
Limit These
Calories
147k
7%

Fat
7g
12%

  Saturated Fat
5g
35%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
40mg
14%

Sodium
42mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin A
2862IU
57%

Manganese
0.59mg
30%

Vitamin D
3µg
26%

Vitamin B2
0.26mg
15%

Iron
1mg
7%

Selenium
4µg
7%

Phosphorus
68mg
7%

Fiber
1g
6%

Calcium
55mg
6%

Magnesium
21mg
5%

Copper
0.09mg
5%

Potassium
155mg
4%

Vitamin E
0.6mg
4%

Folate
15µg
4%

Zinc
0.56mg
4%

Vitamin B5
0.36mg
4%

Vitamin K
3µg
3%

Vitamin B1
0.04mg
2%

Vitamin B6
0.04mg
2%

Vitamin B12
0.11µg
2%

Vitamin C
1mg
2%

Vitamin B3
0.27mg
1%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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