Minty salmon & broccoli frittata

Minty salmon & broccoli frittatan is a main course that serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 426 calories, 35g of protein, and 18g of fat per serving. For $3.68 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. 61 person were glad they tried this recipe. It is brought to you by BBC Good Food. A mixture of broccoli, new potatoes, fresh mint, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns an amazing spoonacular score of 96%. If you like this recipe, you might also like recipes such as Asparagus and Sweet Pea Frittata With Minty Spring Salad, Salmon With A Minty Miso Glaze, and Minty Bulgur Salad With Salmon And Cucumbers Recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 small head broccoli, cut into florets

8 eggs, beaten

small handful mint, finely chopped

500g new potatoes

1 tbsp olive oil

2 skinless salmon fillets

Equipment:

frying pan

grill

Cooking instruction summary:

Boil potatoes in a large pan for 10-12 mins,adding the broccoli pieces for the final4 mins until everything is tender. Drain well.Meanwhile, place the salmon fillets in amicrowaveable dish, splash with a littlewater, then cover in cling film and microwaveon High for 2½ mins until the fish flakes.Heat the grill. Heat the oil in a deep fryingpan. Cut the potatoes into chunky slices,then quickly cook in the pan over a high heatuntil golden on the edges. Flake the salmoninto large chunks and poke amongst thepotatoes with the broccoli. Stir the mint andsome seasoning into the eggs, then pourinto the pan. Leave for 6 mins over a lowheat until the sides are set and just thecentre is a little wobbly, then flash under thegrill to set completely and brown. Serve inwedges with a big green salad on the side.

 

Step by step:


1. Boil potatoes in a large pan for 10-12 mins,adding the broccoli pieces for the final4 mins until everything is tender.

2. Drain well.Meanwhile, place the salmon fillets in amicrowaveable dish, splash with a littlewater, then cover in cling film and microwaveon High for 2½ mins until the fish flakes.

3. Heat the grill.

4. Heat the oil in a deep fryingpan.

5. Cut the potatoes into chunky slices,then quickly cook in the pan over a high heatuntil golden on the edges. Flake the salmoninto large chunks and poke amongst thepotatoes with the broccoli. Stir the mint andsome seasoning into the eggs, then pourinto the pan. Leave for 6 mins over a lowheat until the sides are set and just thecentre is a little wobbly, then flash under thegrill to set completely and brown.

6. Serve inwedges with a big green salad on the side.


Nutrition Information:

 

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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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