Minty salmon & broccoli frittata

Minty salmon & broccoli frittatan is a main course that serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 426 calories, 35g of protein, and 18g of fat per serving. For $3.68 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. 61 person were glad they tried this recipe. It is brought to you by BBC Good Food. A mixture of broccoli, new potatoes, fresh mint, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns an amazing spoonacular score of 96%. If you like this recipe, you might also like recipes such as Asparagus and Sweet Pea Frittata With Minty Spring Salad, Salmon With A Minty Miso Glaze, and Minty Bulgur Salad With Salmon And Cucumbers Recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 small head broccoli, cut into florets

8 eggs, beaten

small handful mint, finely chopped

500g new potatoes

1 tbsp olive oil

2 skinless salmon fillets

Equipment:

frying pan

grill

Cooking instruction summary:

Boil potatoes in a large pan for 10-12 mins,adding the broccoli pieces for the final4 mins until everything is tender. Drain well.Meanwhile, place the salmon fillets in amicrowaveable dish, splash with a littlewater, then cover in cling film and microwaveon High for 2½ mins until the fish flakes.Heat the grill. Heat the oil in a deep fryingpan. Cut the potatoes into chunky slices,then quickly cook in the pan over a high heatuntil golden on the edges. Flake the salmoninto large chunks and poke amongst thepotatoes with the broccoli. Stir the mint andsome seasoning into the eggs, then pourinto the pan. Leave for 6 mins over a lowheat until the sides are set and just thecentre is a little wobbly, then flash under thegrill to set completely and brown. Serve inwedges with a big green salad on the side.

 

Step by step:


1. Boil potatoes in a large pan for 10-12 mins,adding the broccoli pieces for the final4 mins until everything is tender.

2. Drain well.Meanwhile, place the salmon fillets in amicrowaveable dish, splash with a littlewater, then cover in cling film and microwaveon High for 2½ mins until the fish flakes.

3. Heat the grill.

4. Heat the oil in a deep fryingpan.

5. Cut the potatoes into chunky slices,then quickly cook in the pan over a high heatuntil golden on the edges. Flake the salmoninto large chunks and poke amongst thepotatoes with the broccoli. Stir the mint andsome seasoning into the eggs, then pourinto the pan. Leave for 6 mins over a lowheat until the sides are set and just thecentre is a little wobbly, then flash under thegrill to set completely and brown.

6. Serve inwedges with a big green salad on the side.


Nutrition Information:

 

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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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