Broiled Sole With Mustard And Thyme

Broiled Sole With Mustard And Thyme takes about 10 minutes from beginning to end. For $3.73 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 22g of protein, 5g of fat, and a total of 160 calories. This recipe serves 4. Many people made this recipe, and 132 would say it hit the spot. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of dijon mustard, dried thyme, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Users who liked this recipe also liked Broiled Sole With Mustard Sauce, Broiled Sole Parmesan, and Broiled Sole With Parmesan-Olive Topping.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/3 cup dijon mustard

1/2 tsp dried thyme

1 tbsp honey

1 tbsp lemon juice

1 tsp olive oil

1.5 lbs sole fillets

Equipment:

broiler

baking sheet

bowl

oven

Cooking instruction summary:

Preheat the broiler on high.Place the oven rack as close to the broiler as possible.  The oven should be very hot.Use the olive oil to lightly grease a rimmed baking sheet (you could also give it a coat of cooking spray if you prefer).In a small bowl combine; mustard, honey, thyme, and lemon juice.Lay the sole on the baking sheet and brush the top of each fillet with the mustard and thyme mixture.Place the sole under the broiler for 2 to 3 minutes or until just cooked though.  It will cook very fast!Remove fish and serve with some fresh lemon wedges.  Enjoy!Makes 4 servings.

 

Step by step:


1. Preheat the broiler on high.

2. Place the oven rack as close to the broiler as possible.  The oven should be very hot.Use the olive oil to lightly grease a rimmed baking sheet (you could also give it a coat of cooking spray if you prefer).In a small bowl combine; mustard, honey, thyme, and lemon juice.Lay the sole on the baking sheet and brush the top of each fillet with the mustard and thyme mixture.

3. Place the sole under the broiler for 2 to 3 minutes or until just cooked though.  It will cook very fast!

4. Remove fish and serve with some fresh lemon wedges.  Enjoy!Makes 4 servings.


Nutrition Information:

Quickview
160k Calories
22g Protein
5g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
160k
8%

Fat
5g
8%

  Saturated Fat
0.96g
6%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
76mg
26%

Sodium
739mg
32%

Get Enough Of These
Protein
22g
44%

Selenium
52µg
74%

Phosphorus
451mg
45%

Vitamin B12
1µg
32%

Vitamin D
4µg
32%

Magnesium
41mg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.18mg
9%

Vitamin E
1mg
9%

Potassium
308mg
9%

Vitamin B1
0.11mg
7%

Manganese
0.12mg
6%

Calcium
50mg
5%

Zinc
0.7mg
5%

Iron
0.81mg
4%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
3%

Fiber
0.75g
3%

Folate
11µg
3%

Copper
0.05mg
3%

Vitamin B2
0.04mg
3%

Vitamin C
1mg
2%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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