Broiled Sole With Mustard And Thyme

Broiled Sole With Mustard And Thyme takes about 10 minutes from beginning to end. For $3.73 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 22g of protein, 5g of fat, and a total of 160 calories. This recipe serves 4. Many people made this recipe, and 132 would say it hit the spot. It is brought to you by Clean and Delicious. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. A mixture of dijon mustard, dried thyme, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is solid. Users who liked this recipe also liked Broiled Sole With Mustard Sauce, Broiled Sole Parmesan, and Broiled Sole With Parmesan-Olive Topping.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/3 cup dijon mustard

1/2 tsp dried thyme

1 tbsp honey

1 tbsp lemon juice

1 tsp olive oil

1.5 lbs sole fillets

Equipment:

broiler

baking sheet

bowl

oven

Cooking instruction summary:

Preheat the broiler on high.Place the oven rack as close to the broiler as possible.  The oven should be very hot.Use the olive oil to lightly grease a rimmed baking sheet (you could also give it a coat of cooking spray if you prefer).In a small bowl combine; mustard, honey, thyme, and lemon juice.Lay the sole on the baking sheet and brush the top of each fillet with the mustard and thyme mixture.Place the sole under the broiler for 2 to 3 minutes or until just cooked though.  It will cook very fast!Remove fish and serve with some fresh lemon wedges.  Enjoy!Makes 4 servings.

 

Step by step:


1. Preheat the broiler on high.

2. Place the oven rack as close to the broiler as possible.  The oven should be very hot.Use the olive oil to lightly grease a rimmed baking sheet (you could also give it a coat of cooking spray if you prefer).In a small bowl combine; mustard, honey, thyme, and lemon juice.Lay the sole on the baking sheet and brush the top of each fillet with the mustard and thyme mixture.

3. Place the sole under the broiler for 2 to 3 minutes or until just cooked though.  It will cook very fast!

4. Remove fish and serve with some fresh lemon wedges.  Enjoy!Makes 4 servings.


Nutrition Information:

Quickview
160k Calories
22g Protein
5g Total Fat
5g Carbs
8% Health Score
Limit These
Calories
160k
8%

Fat
5g
8%

  Saturated Fat
0.96g
6%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
76mg
26%

Sodium
739mg
32%

Get Enough Of These
Protein
22g
44%

Selenium
52µg
74%

Phosphorus
451mg
45%

Vitamin B12
1µg
32%

Vitamin D
4µg
32%

Magnesium
41mg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.18mg
9%

Vitamin E
1mg
9%

Potassium
308mg
9%

Vitamin B1
0.11mg
7%

Manganese
0.12mg
6%

Calcium
50mg
5%

Zinc
0.7mg
5%

Iron
0.81mg
4%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
3%

Fiber
0.75g
3%

Folate
11µg
3%

Copper
0.05mg
3%

Vitamin B2
0.04mg
3%

Vitamin C
1mg
2%

Vitamin A
75IU
2%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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