summer squash tartines

Summer squash tartines might be just the side dish you are searching for. This lacto ovo vegetarian recipe serves 4 and costs $1.5 per serving. One portion of this dish contains approximately 7g of protein, 27g of fat, and a total of 318 calories. It can be enjoyed any time, but it is especially good for The Fourth Of July. 601 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 20 minutes. If you have cherry tomatoes, rustic loaf, garlic, and a few other ingredients on hand, you can make it. It is brought to you by Jelly Toast Blog. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so outstanding. If you like this recipe, you might also like recipes such as Deborah Madison's Summer Squash Tartines with Rosemary and Lemon, Butternut Squash Tartines: Gorgeous Fall Appetizer, and Caramelised Onion, Squash and Ricotta Tartines & why chipped nail polish is totally okay.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup cherry tomatoes (optional)

1 Tablespoon fresh rosemary, chopped

1 clove garlic, peeled and cut in half

4 oz goat cheese, softened

kosher salt and freshly cracked black pepper

olive oil for brushing

4 slices of rustic, whole wheat bread

1 small summer squash, sliced

Equipment:

frying pan

oven

Cooking instruction summary:

Directions:Preheat broiler to high. Lightly brush the four slices of bread with olive oil, and place them on a rimmed baking sheet. Broil for 2-5 minutes or until bread is toasted. Watch carefully to avoid burning the bread. Remove toasted bread from the oven, and rub each slice with the cut garlic clove.In a large skillet, heat the remaining olive oil to medium high heat. Add summer squash, rosemary, salt and pepper and saute until squash is cooked and golden in places. Remove from pan. If using, add the tomatoes to the hot skillet and stir until tomatoes are warm and soft. Remove from heat.Spread 1 oz of goat cheese onto each slice of bread. Arrange summer squash and tomatoes over the top of the goat cheese. Serve tartines warm.

 

Step by step:


1. Remove toasted bread from the oven, and rub each slice with the cut garlic clove.In a large skillet, heat the remaining olive oil to medium high heat.

2. Add summer squash, rosemary, salt and pepper and saute until squash is cooked and golden in places.

3. Remove from pan. If using, add the tomatoes to the hot skillet and stir until tomatoes are warm and soft.

4. Remove from heat.

5. Spread 1 oz of goat cheese onto each slice of bread. Arrange summer squash and tomatoes over the top of the goat cheese.

6. Serve tartines warm.


Nutrition Information:

Quickview
318k Calories
7g Protein
27g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
318k
16%

Fat
27g
42%

  Saturated Fat
9g
62%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
13mg
4%

Sodium
374mg
16%

Get Enough Of These
Protein
7g
15%

Vitamin E
2mg
14%

Copper
0.23mg
12%

Vitamin B2
0.17mg
10%

Vitamin K
10µg
10%

Phosphorus
95mg
10%

Vitamin C
7mg
9%

Vitamin A
412IU
8%

Vitamin B6
0.15mg
8%

Iron
1mg
7%

Folate
26µg
7%

Vitamin B3
1mg
6%

Manganese
0.11mg
5%

Calcium
48mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Potassium
154mg
4%

Magnesium
14mg
4%

Zinc
0.41mg
3%

Vitamin B5
0.26mg
3%

Selenium
1µg
1%

covered percent of daily need
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Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

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