Raw Cauliflower Cream Soup

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian soup? Raw Cauliflower Cream Soup could be an awesome recipe to try. One serving contains 299 calories, 11g of protein, and 21g of fat. For $1.35 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Winter will be even more special with this recipe. This recipe from Blender Babes requires water, raw cashews, nutritional yeast, and pink himalayan salt. 22 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 90%, this dish is awesome. Try Raw Cream Of Asparagus Soup, Chilled Raw Avocado Cucumber Soup in Almond Cream, and Cream of Cauliflower Soup for similar recipes.

Servings: 4

 

Ingredients:

2 cups cauliflower, chopped

1 tablespoon garlic

1 tablespoon nutritional yeast

1 teaspoon Himalayan salt or 1 tablespoon chick pea miso

1 1/2 cups cashews, raw

2 cups water, filtered

1/2 cup white onions, chopped

Equipment:

blender

Cooking instruction summary:

Soak the cashews in 2 cups water for 4 hours and drain.Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the WHOLE JUICE button.Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.

 

Step by step:


1. Soak the cashews in 2 cups water for 4 hours and drain.

2. Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the WHOLE JUICE button.Vitamix: VARIABLE, speed #

3. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.


Nutrition Information:

Quickview
298k Calories
11g Protein
21g Total Fat
20g Carbs
33% Health Score
Limit These
Calories
298k
15%

Fat
21g
33%

  Saturated Fat
3g
24%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
609mg
26%

Get Enough Of These
Protein
11g
22%

Copper
1mg
56%

Manganese
0.94mg
47%

Magnesium
152mg
38%

Vitamin C
26mg
32%

Phosphorus
317mg
32%

Vitamin K
24µg
23%

Iron
3mg
20%

Zinc
3mg
20%

Vitamin B6
0.34mg
17%

Vitamin B1
0.24mg
16%

Potassium
543mg
16%

Selenium
10µg
15%

Fiber
3g
14%

Folate
44µg
11%

Vitamin B5
0.79mg
8%

Calcium
41mg
4%

Vitamin B3
0.8mg
4%

Vitamin B2
0.07mg
4%

Vitamin E
0.48mg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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