Raw Cauliflower Cream Soup

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian soup? Raw Cauliflower Cream Soup could be an awesome recipe to try. One serving contains 299 calories, 11g of protein, and 21g of fat. For $1.35 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Winter will be even more special with this recipe. This recipe from Blender Babes requires water, raw cashews, nutritional yeast, and pink himalayan salt. 22 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 90%, this dish is awesome. Try Raw Cream Of Asparagus Soup, Chilled Raw Avocado Cucumber Soup in Almond Cream, and Cream of Cauliflower Soup for similar recipes.

Servings: 4

 

Ingredients:

2 cups cauliflower, chopped

1 tablespoon garlic

1 tablespoon nutritional yeast

1 teaspoon Himalayan salt or 1 tablespoon chick pea miso

1 1/2 cups cashews, raw

2 cups water, filtered

1/2 cup white onions, chopped

Equipment:

blender

Cooking instruction summary:

Soak the cashews in 2 cups water for 4 hours and drain.Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the WHOLE JUICE button.Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.

 

Step by step:


1. Soak the cashews in 2 cups water for 4 hours and drain.

2. Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the WHOLE JUICE button.Vitamix: VARIABLE, speed #

3. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.


Nutrition Information:

Quickview
298k Calories
11g Protein
21g Total Fat
20g Carbs
33% Health Score
Limit These
Calories
298k
15%

Fat
21g
33%

  Saturated Fat
3g
24%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
609mg
26%

Get Enough Of These
Protein
11g
22%

Copper
1mg
56%

Manganese
0.94mg
47%

Magnesium
152mg
38%

Vitamin C
26mg
32%

Phosphorus
317mg
32%

Vitamin K
24µg
23%

Iron
3mg
20%

Zinc
3mg
20%

Vitamin B6
0.34mg
17%

Vitamin B1
0.24mg
16%

Potassium
543mg
16%

Selenium
10µg
15%

Fiber
3g
14%

Folate
44µg
11%

Vitamin B5
0.79mg
8%

Calcium
41mg
4%

Vitamin B3
0.8mg
4%

Vitamin B2
0.07mg
4%

Vitamin E
0.48mg
3%

covered percent of daily need
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