Raw Cauliflower Cream Soup
Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian soup? Raw Cauliflower Cream Soup could be an awesome recipe to try. One serving contains 299 calories, 11g of protein, and 21g of fat. For $1.35 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 4. Winter will be even more special with this recipe. This recipe from Blender Babes requires water, raw cashews, nutritional yeast, and pink himalayan salt. 22 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 90%, this dish is awesome. Try Raw Cream Of Asparagus Soup, Chilled Raw Avocado Cucumber Soup in Almond Cream, and Cream of Cauliflower Soup for similar recipes.
Servings: 4
Ingredients:
2 cups cauliflower, chopped
1 tablespoon garlic
1 tablespoon nutritional yeast
1 teaspoon Himalayan salt or 1 tablespoon chick pea miso
1 1/2 cups cashews, raw
2 cups water, filtered
1/2 cup white onions, chopped
Equipment:
blender
Cooking instruction summary:
Soak the cashews in 2 cups water for 4 hours and drain.Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the WHOLE JUICE button.Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
Step by step:
1. Soak the cashews in 2 cups water for 4 hours and drain.
2. Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the WHOLE JUICE button.Vitamix: VARIABLE, speed #
3. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
Nutrition Information:
covered percent of daily need
