Spinach and Artichoke Dip

You can never have too many hor d'oeuvre recipes, so give Spinach and Artichoke Dip a try. One portion of this dish contains around 42g of protein, 111g of fat, and a total of 1246 calories. This recipe serves 3 and costs $5.12 per serving. 4025 people have made this recipe and would make it again. It is a good option if you're following a gluten free and primal diet. A mixture of parmesan cheese, heavy cream, frozen spinach, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for The Super Bowl. It is brought to you by Culicurious. From preparation to the plate, this recipe takes roughly 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. Similar recipes are Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Spinach and Artichoke Dip.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2-15 ounce cans artichoke hearts, drained and chopped (about 3 cups)

1/4 teaspoon cayenne pepper

16 ounce bag of frozen spinach, defrosted and well-drained

2 tablespoons minced garlic

1 pint heavy cream

1 teaspoon kosher salt

2 cups shredded Monterey Jack cheese (reserve a ½ c for topping)

1 cup shredded Parmesan cheese (reserve a ½ c for topping)

1-8 ounce container of sour cream

Equipment:

oven

baking pan

mixing bowl

Cooking instruction summary:

Pre-heat the oven to 350 ºF.Combine all ingredients in mixing bowl, minus the cheese for topping, and mix well to combine.Use non-stick spray to coat a 1.5 quart baking dish, and then place the spinach and artichoke mixture in the dish.Top evenly with remaining cheese.Bake for 25 minutes.  Allow to cool for 10 minutes so cheese can set on top.

 

Step by step:


1. Pre-heat the oven to 350 ºF.

2. Combine all ingredients in mixing bowl, minus the cheese for topping, and mix well to combine.Use non-stick spray to coat a 1.5 quart baking dish, and then place the spinach and artichoke mixture in the dish.Top evenly with remaining cheese.

3. Bake for 25 minutes.  Allow to cool for 10 minutes so cheese can set on top.


Nutrition Information:

Quickview
1246k Calories
41g Protein
110g Total Fat
24g Carbs
44% Health Score
Limit These
Calories
1246k
62%

Fat
110g
170%

  Saturated Fat
59g
371%

Carbohydrates
24g
8%

  Sugar
4g
5%

Cholesterol
310mg
104%

Sodium
2653mg
115%

Get Enough Of These
Protein
41g
83%

Vitamin K
570µg
543%

Vitamin A
23016IU
460%

Calcium
1314mg
132%

Phosphorus
757mg
76%

Vitamin C
53mg
64%

Folate
242µg
61%

Manganese
1mg
59%

Vitamin B2
0.94mg
55%

Vitamin E
6mg
43%

Selenium
29µg
42%

Magnesium
162mg
41%

Fiber
8g
34%

Zinc
4mg
30%

Iron
5mg
29%

Vitamin B6
0.47mg
23%

Vitamin B12
1µg
22%

Potassium
771mg
22%

Vitamin B1
0.22mg
14%

Copper
0.28mg
14%

Vitamin D
1µg
12%

Vitamin B5
0.92mg
9%

Vitamin B3
1mg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Spinach and Artichoke Dip Recipe

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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