Spinach and Artichoke Dip

You can never have too many hor d'oeuvre recipes, so give Spinach and Artichoke Dip a try. One portion of this dish contains around 42g of protein, 111g of fat, and a total of 1246 calories. This recipe serves 3 and costs $5.12 per serving. 4025 people have made this recipe and would make it again. It is a good option if you're following a gluten free and primal diet. A mixture of parmesan cheese, heavy cream, frozen spinach, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is perfect for The Super Bowl. It is brought to you by Culicurious. From preparation to the plate, this recipe takes roughly 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. Similar recipes are Mini Grilled Artichoke Hearts with Low Fat Spinach and Artichoke Dip, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Spinach and Artichoke Dip.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2-15 ounce cans artichoke hearts, drained and chopped (about 3 cups)

1/4 teaspoon cayenne pepper

16 ounce bag of frozen spinach, defrosted and well-drained

2 tablespoons minced garlic

1 pint heavy cream

1 teaspoon kosher salt

2 cups shredded Monterey Jack cheese (reserve a ½ c for topping)

1 cup shredded Parmesan cheese (reserve a ½ c for topping)

1-8 ounce container of sour cream

Equipment:

oven

baking pan

mixing bowl

Cooking instruction summary:

Pre-heat the oven to 350 ºF.Combine all ingredients in mixing bowl, minus the cheese for topping, and mix well to combine.Use non-stick spray to coat a 1.5 quart baking dish, and then place the spinach and artichoke mixture in the dish.Top evenly with remaining cheese.Bake for 25 minutes.  Allow to cool for 10 minutes so cheese can set on top.

 

Step by step:


1. Pre-heat the oven to 350 ºF.

2. Combine all ingredients in mixing bowl, minus the cheese for topping, and mix well to combine.Use non-stick spray to coat a 1.5 quart baking dish, and then place the spinach and artichoke mixture in the dish.Top evenly with remaining cheese.

3. Bake for 25 minutes.  Allow to cool for 10 minutes so cheese can set on top.


Nutrition Information:

Quickview
1246k Calories
41g Protein
110g Total Fat
24g Carbs
44% Health Score
Limit These
Calories
1246k
62%

Fat
110g
170%

  Saturated Fat
59g
371%

Carbohydrates
24g
8%

  Sugar
4g
5%

Cholesterol
310mg
104%

Sodium
2653mg
115%

Get Enough Of These
Protein
41g
83%

Vitamin K
570µg
543%

Vitamin A
23016IU
460%

Calcium
1314mg
132%

Phosphorus
757mg
76%

Vitamin C
53mg
64%

Folate
242µg
61%

Manganese
1mg
59%

Vitamin B2
0.94mg
55%

Vitamin E
6mg
43%

Selenium
29µg
42%

Magnesium
162mg
41%

Fiber
8g
34%

Zinc
4mg
30%

Iron
5mg
29%

Vitamin B6
0.47mg
23%

Vitamin B12
1µg
22%

Potassium
771mg
22%

Vitamin B1
0.22mg
14%

Copper
0.28mg
14%

Vitamin D
1µg
12%

Vitamin B5
0.92mg
9%

Vitamin B3
1mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Spinach and Artichoke Dip Recipe

 

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Easy Appetizers: Spinach and Artichoke Dip Recipe - Natasha's Kitchen

 

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Food Joke

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