iStir Crock-Pot Giveaway CLOSED {: Homemade Granola}

IStir Crock-Pot Giveaway CLOSED {: Homemade Granola} requires around 2 hours and 45 minutes from start to finish. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 186 calories, 4g of protein, and 5g of fat per serving. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. Head to the store and pick up honey, vanilla, walnuts, and a few other things to make it today. 123 people have made this recipe and would make it again. It works well as a very reasonably priced hor d'oeuvre. It is brought to you by Dine and Dish. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is pretty good. Try Saucy Slow-Cooker BBQ Beef Sandwiches and a GIVEAWAY{giveaway closed}, Double Chocolate Cupcakes with Strawberry Cream Cheese Frosting + Minted. Giveaway! (Giveaway Closed), and Crock-Pot mushroom stroganoff (Crock-Pot giveaway!) for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

1/2 cup applesauce

1 Tablespoon cinnamon

1/2 cup craisins

3/4 cup honey

1 pinch Kosher salt

1/4 cup chunky peanut butter

1 cup Rice Krispies cereal

4 cups regular rolled oats

1 Tablespoon vanilla

1/4 vegetable oil

1/4 cup chopped walnuts (I prefer Diamond Nuts)

Equipment:

slow cooker

whisk

bowl

aluminum foil

Cooking instruction summary:

Lightly spray a slow cooker with cooking spray; set aside. In a small bowl whisk together the honey, applesauce, oil, peanut butter, cinnamon and vanilla. In the slow cooker, combine oats, Rice Krispies, walnuts and salt. Stir in honey mixture until well combined.Place the lid, slightly offset, on the slow cooker to vent it. Cook on high-heat setting for 2 1/2 hours, stirring every 30 minutes. Spread oat mixture on foil to cool. Stir in craisins and toss gently. Store in an airtight container at room temperature for up to 5 days.

 

Step by step:


1. Lightly spray a slow cooker with cooking spray; set aside. In a small bowl whisk together the honey, applesauce, oil, peanut butter, cinnamon and vanilla. In the slow cooker, combine oats, Rice Krispies, walnuts and salt. Stir in honey mixture until well combined.

2. Place the lid, slightly offset, on the slow cooker to vent it. Cook on high-heat setting for 2 1/2 hours, stirring every 30 minutes.

3. Spread oat mixture on foil to cool. Stir in craisins and toss gently. Store in an airtight container at room temperature for up to 5 days.


Nutrition Information:

Quickview
185k Calories
4g Protein
4g Total Fat
33g Carbs
10% Health Score
Limit These
Calories
185k
9%

Fat
4g
7%

  Saturated Fat
0.79g
5%

Carbohydrates
33g
11%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Alcohol
0.28g
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.99mg
50%

Fiber
3g
12%

Phosphorus
107mg
11%

Magnesium
38mg
10%

Selenium
6µg
10%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

Copper
0.14mg
7%

Vitamin E
0.99mg
7%

Zinc
0.99mg
7%

Vitamin B3
1mg
6%

Folate
22µg
6%

Vitamin B6
0.1mg
5%

Vitamin B2
0.07mg
4%

Potassium
128mg
4%

Vitamin B5
0.31mg
3%

Vitamin A
120IU
2%

Vitamin B12
0.13µg
2%

Calcium
20mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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