Burrito Bowls with Heirloom Bean Veggie Burgers

Burrito Bowls with Heirloom Bean Veggie Burgers is an American main course. This recipe serves 4 and costs $3.32 per serving. Watching your figure? This lacto ovo vegetarian recipe has 684 calories, 32g of protein, and 25g of fat per serving. Plenty of people made this recipe, and 232 would say it hit the spot. It is brought to you by A Cedar Spoon. A mixture of avocado, fresh cilantro, paprika, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, you might also like recipes such as Veggie burrito bowls, Quick Veggie Burrito Bowls with Chipotle Sauce + $100 VISA Gift card Giveaway, and Quinoa Black Bean Burrito Bowls.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, pit removed, sliced

1 cup brown or white rice

1 - 15 oz. can of black beans, drained and rinsed

1 -15 oz. can of coconut milk, lite

1/2 teaspoon chili powder

1 teaspoon cumin

1 cup of fresh, loosely packed cilantro, stems removed, chopped

1 lime, juiced

Extra lime juice for drizzling

1/2 teaspoon paprika

1 red bell pepper, seeds removed, sliced

1 cup salsa

Dash of salt

1 cup of shredded sharp cheddar cheese

1 -15 oz. can of sweet corn, drained and rinsed

1 medium sweet onion, chopped

1 large tomato, chopped

4 Dr. Praeger's Heirloom Bean Veggie Burgers, chopped

1 cup water

Equipment:

bowl

pot

Cooking instruction summary:

In a large pot bring the 1 cup water, Jasmine rice, coconut milk and salt to a boil. Once boiling cover and turn down to a simmer. Simmer for 20 minutes and then fluff with a fork add lime juice and stir. Set aside.Cook the Dr. Praeger's Heirloom Bean Veggie Burgers according to the package and set aside.When you are ready to serve your burrito bowls I like to set out the bowls and all of the ingredients so everyone can make their own. I layer as follows: a layer of coconut-lime rice on the bottom followed by all of the toppings I want and the chopped Dr. Praeger's Heirloom Bean Veggie Burgers. I then gently toss together everything including the salsa and/or guacamole along with a few drizzles of lime juice.

 

Step by step:


1. In a large pot bring the 1 cup water, Jasmine rice, coconut milk and salt to a boil. Once boiling cover and turn down to a simmer. Simmer for 20 minutes and then fluff with a fork add lime juice and stir. Set aside.Cook the Dr. Praeger's Heirloom Bean Veggie Burgers according to the package and set aside.When you are ready to serve your burrito bowls I like to set out the bowls and all of the ingredients so everyone can make their own. I layer as follows: a layer of coconut-lime rice on the bottom followed by all of the toppings I want and the chopped Dr. Praeger's Heirloom Bean Veggie Burgers. I then gently toss together everything including the salsa and/or guacamole along with a few drizzles of lime juice.


Nutrition Information:

Quickview
686k Calories
32g Protein
25g Total Fat
88g Carbs
89% Health Score
Limit These
Calories
686k
34%

Fat
25g
39%

  Saturated Fat
9g
62%

Carbohydrates
88g
29%

  Sugar
11g
13%

Cholesterol
33mg
11%

Sodium
1477mg
64%

Get Enough Of These
Protein
32g
64%

Vitamin B1
2mg
157%

Manganese
3mg
156%

Vitamin C
73mg
89%

Fiber
19g
79%

Folate
258µg
65%

Phosphorus
642mg
64%

Vitamin B6
1mg
53%

Magnesium
204mg
51%

Vitamin A
2506IU
50%

Potassium
1531mg
44%

Calcium
417mg
42%

Vitamin B3
7mg
40%

Copper
0.76mg
38%

Iron
6mg
36%

Vitamin B2
0.58mg
34%

Vitamin K
35µg
34%

Selenium
22µg
33%

Zinc
4mg
28%

Vitamin B12
1µg
27%

Vitamin B5
2mg
24%

Vitamin E
3mg
21%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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