Lemon Herb Grilled Chicken Breasts
Need a gluten free and dairy free main course? Lemon Herb Grilled Chicken Breasts could be a super recipe to try. One serving contains 376 calories, 24g of protein, and 30g of fat. For $1.56 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. 102 people have made this recipe and would make it again. It will be a hit at your The Fourth Of July event. A mixture of parsley, juice of lemon, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Olgas Flavor Factory. From preparation to the plate, this recipe takes approximately 1 hour and 36 minutes. Overall, this recipe earns a solid spoonacular score of 63%. If you like this recipe, take a look at these similar recipes: Lemon Herb Grilled Chicken Breasts for #ChooseDreams #WeekdaySupper, Grilled Herb-Coated Chicken Breasts, and Seared Chicken Breasts with Lemon Herb Pan Sauce.
Servings: 2
Preparation duration: 90 minutes
Cooking duration: 6 minutes
Ingredients:
1 -2 garlic cloves, minced
juice of half a lemon
¼ cup olive oil
1 teaspoon each parsley, thyme, minced (plus extra for garnishing)
salt, pepper, to taste
2 boneless, skinless chicken breast halves
Equipment:
kitchen thermometer
grill
Cooking instruction summary:
Trim the chicken breast halves.Add all the marinade ingredients to the chicken and mix to thoroughly mix the chicken in the marinade. You can keep the chicken in a rimmed container or place it in a ziptop bag. Marinate the chicken for at least one hour. You can marinate the chicken ahead of time, even overnight.Preheat the grill for about 10-15 minutes and when it's on medium high heat.Grill the chicken for about 3 minutes per side, depending on how thick your chicken is. The chicken should be 165 degrees Fahrenheit on an instant read thermometer.Take the chicken off the grill and allow it to rest for at least 5 minutes before cutting into it, so that the juices redistribute and don't all gush out when you cut into the chicken. This will keep the chicken juicy and tender.Garnish with more fresh herbs and lemon wedges.
Step by step:
1. Trim the chicken breast halves.
2. Add all the marinade ingredients to the chicken and mix to thoroughly mix the chicken in the marinade. You can keep the chicken in a rimmed container or place it in a ziptop bag. Marinate the chicken for at least one hour. You can marinate the chicken ahead of time, even overnight.Preheat the grill for about 10-15 minutes and when it's on medium high heat.Grill the chicken for about 3 minutes per side, depending on how thick your chicken is. The chicken should be 165 degrees Fahrenheit on an instant read thermometer.Take the chicken off the grill and allow it to rest for at least 5 minutes before cutting into it, so that the juices redistribute and don't all gush out when you cut into the chicken. This will keep the chicken juicy and tender.
3. Garnish with more fresh herbs and lemon wedges.
Nutrition Information:
covered percent of daily need
