Lemon Herb Grilled Chicken Breasts

Need a gluten free and dairy free main course? Lemon Herb Grilled Chicken Breasts could be a super recipe to try. One serving contains 376 calories, 24g of protein, and 30g of fat. For $1.56 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. 102 people have made this recipe and would make it again. It will be a hit at your The Fourth Of July event. A mixture of parsley, juice of lemon, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Olgas Flavor Factory. From preparation to the plate, this recipe takes approximately 1 hour and 36 minutes. Overall, this recipe earns a solid spoonacular score of 63%. If you like this recipe, take a look at these similar recipes: Lemon Herb Grilled Chicken Breasts for #ChooseDreams #WeekdaySupper, Grilled Herb-Coated Chicken Breasts, and Seared Chicken Breasts with Lemon Herb Pan Sauce.

Servings: 2

Preparation duration: 90 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 -2 garlic cloves, minced

juice of half a lemon

¼ cup olive oil

1 teaspoon each parsley, thyme, minced (plus extra for garnishing)

salt, pepper, to taste

2 boneless, skinless chicken breast halves

Equipment:

kitchen thermometer

grill

Cooking instruction summary:

Trim the chicken breast halves.Add all the marinade ingredients to the chicken and mix to thoroughly mix the chicken in the marinade. You can keep the chicken in a rimmed container or place it in a ziptop bag. Marinate the chicken for at least one hour. You can marinate the chicken ahead of time, even overnight.Preheat the grill for about 10-15 minutes and when it's on medium high heat.Grill the chicken for about 3 minutes per side, depending on how thick your chicken is. The chicken should be 165 degrees Fahrenheit on an instant read thermometer.Take the chicken off the grill and allow it to rest for at least 5 minutes before cutting into it, so that the juices redistribute and don't all gush out when you cut into the chicken. This will keep the chicken juicy and tender.Garnish with more fresh herbs and lemon wedges.

 

Step by step:


1. Trim the chicken breast halves.

2. Add all the marinade ingredients to the chicken and mix to thoroughly mix the chicken in the marinade. You can keep the chicken in a rimmed container or place it in a ziptop bag. Marinate the chicken for at least one hour. You can marinate the chicken ahead of time, even overnight.Preheat the grill for about 10-15 minutes and when it's on medium high heat.Grill the chicken for about 3 minutes per side, depending on how thick your chicken is. The chicken should be 165 degrees Fahrenheit on an instant read thermometer.Take the chicken off the grill and allow it to rest for at least 5 minutes before cutting into it, so that the juices redistribute and don't all gush out when you cut into the chicken. This will keep the chicken juicy and tender.

3. Garnish with more fresh herbs and lemon wedges.


Nutrition Information:

Quickview
376k Calories
24g Protein
30g Total Fat
2g Carbs
10% Health Score
Limit These
Calories
376k
19%

Fat
30g
46%

  Saturated Fat
4g
27%

Carbohydrates
2g
1%

  Sugar
0.77g
1%

Cholesterol
72mg
24%

Sodium
325mg
14%

Get Enough Of These
Protein
24g
48%

Vitamin B3
11mg
59%

Selenium
36µg
52%

Vitamin B6
0.88mg
44%

Vitamin E
4mg
28%

Phosphorus
242mg
24%

Vitamin B5
1mg
17%

Vitamin K
17µg
17%

Vitamin C
13mg
16%

Potassium
455mg
13%

Magnesium
31mg
8%

Vitamin B2
0.12mg
7%

Vitamin B1
0.08mg
6%

Zinc
0.69mg
5%

Vitamin B12
0.23µg
4%

Iron
0.62mg
3%

Folate
10µg
3%

Manganese
0.05mg
2%

Copper
0.04mg
2%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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