Lemon Herb Grilled Chicken Breasts

Need a gluten free and dairy free main course? Lemon Herb Grilled Chicken Breasts could be a super recipe to try. One serving contains 376 calories, 24g of protein, and 30g of fat. For $1.56 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. 102 people have made this recipe and would make it again. It will be a hit at your The Fourth Of July event. A mixture of parsley, juice of lemon, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Olgas Flavor Factory. From preparation to the plate, this recipe takes approximately 1 hour and 36 minutes. Overall, this recipe earns a solid spoonacular score of 63%. If you like this recipe, take a look at these similar recipes: Lemon Herb Grilled Chicken Breasts for #ChooseDreams #WeekdaySupper, Grilled Herb-Coated Chicken Breasts, and Seared Chicken Breasts with Lemon Herb Pan Sauce.

Servings: 2

Preparation duration: 90 minutes

Cooking duration: 6 minutes

 

Ingredients:

1 -2 garlic cloves, minced

juice of half a lemon

¼ cup olive oil

1 teaspoon each parsley, thyme, minced (plus extra for garnishing)

salt, pepper, to taste

2 boneless, skinless chicken breast halves

Equipment:

kitchen thermometer

grill

Cooking instruction summary:

Trim the chicken breast halves.Add all the marinade ingredients to the chicken and mix to thoroughly mix the chicken in the marinade. You can keep the chicken in a rimmed container or place it in a ziptop bag. Marinate the chicken for at least one hour. You can marinate the chicken ahead of time, even overnight.Preheat the grill for about 10-15 minutes and when it's on medium high heat.Grill the chicken for about 3 minutes per side, depending on how thick your chicken is. The chicken should be 165 degrees Fahrenheit on an instant read thermometer.Take the chicken off the grill and allow it to rest for at least 5 minutes before cutting into it, so that the juices redistribute and don't all gush out when you cut into the chicken. This will keep the chicken juicy and tender.Garnish with more fresh herbs and lemon wedges.

 

Step by step:


1. Trim the chicken breast halves.

2. Add all the marinade ingredients to the chicken and mix to thoroughly mix the chicken in the marinade. You can keep the chicken in a rimmed container or place it in a ziptop bag. Marinate the chicken for at least one hour. You can marinate the chicken ahead of time, even overnight.Preheat the grill for about 10-15 minutes and when it's on medium high heat.Grill the chicken for about 3 minutes per side, depending on how thick your chicken is. The chicken should be 165 degrees Fahrenheit on an instant read thermometer.Take the chicken off the grill and allow it to rest for at least 5 minutes before cutting into it, so that the juices redistribute and don't all gush out when you cut into the chicken. This will keep the chicken juicy and tender.

3. Garnish with more fresh herbs and lemon wedges.


Nutrition Information:

Quickview
376k Calories
24g Protein
30g Total Fat
2g Carbs
10% Health Score
Limit These
Calories
376k
19%

Fat
30g
46%

  Saturated Fat
4g
27%

Carbohydrates
2g
1%

  Sugar
0.77g
1%

Cholesterol
72mg
24%

Sodium
325mg
14%

Get Enough Of These
Protein
24g
48%

Vitamin B3
11mg
59%

Selenium
36µg
52%

Vitamin B6
0.88mg
44%

Vitamin E
4mg
28%

Phosphorus
242mg
24%

Vitamin B5
1mg
17%

Vitamin K
17µg
17%

Vitamin C
13mg
16%

Potassium
455mg
13%

Magnesium
31mg
8%

Vitamin B2
0.12mg
7%

Vitamin B1
0.08mg
6%

Zinc
0.69mg
5%

Vitamin B12
0.23µg
4%

Iron
0.62mg
3%

Folate
10µg
3%

Manganese
0.05mg
2%

Copper
0.04mg
2%

Calcium
10mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Homemade Red Pasta

Blogging Over Thyme

S’mores Banana Bread

Picky Palate

Hearty Vegetable Ham Soup

Skinny Chef

Cauliflower Gratin

Foodnetwork

Cheesy Italian Breakfast Bowl

Well Plated