Peach Bran Muffins

Peach Bran Muffins might be a good recipe to expand your hor d'oeuvre collection. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 106 calories. For 18 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. 49 people were glad they tried this recipe. If you have baking soda, vanillan extract, salt, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is pretty good. Similar recipes include Peach Pie Bran Muffins, Blackberry Peach Oat Bran Muffins with Chia + Flax, and Post Raisin Bran Apple Sauce Bran Cereal Muffins.

Servings: 16

 

Ingredients:

1 1/4 teaspoon baking soda

1 1/4 cups buttermilk

2 teaspoons canola oil

1 egg

2/3 cup flour

1 cup diced peaches, from about 1 large peach

1/4 teaspoon salt

3/4 cup sugar

1/4 cup unsweetened apple sauce

1 teaspoon vanilla extract

1 cup wheat bran bud cereal such as All Bran Buds

2/3 cup whole wheat flour

Equipment:

muffin liners

bowl

oven

whisk

wire rack

frying pan

Cooking instruction summary:

Procedures 1 Adjust oven rack to middle position and preheat oven to 350°F. Line 16 muffin cups with paper liners. In a small bowl, combine bran buds and buttermilk; let stand 5 minutes. 2 In a medium bowl, whisk together wheat flour, flour, baking soda, and salt; set aside. In a large bowl, whisk together sugar and egg until frothy. Add apple sauce, canola oil, and vanilla, and whisk until combined. Whisk in buttermilk mixture. 3 Add dry ingredients to bowl and stir to combine. Stir in peaches. Fill each muffin cup 3/4 full with batter. Bake until a cake tester inserted into the middle of a muffin comes out clean, about 20 minutes. Let cool for 10 minutes in pan then remove to a wire rack to finish cooling.

 

Step by step:


1. Adjust oven rack to middle position and preheat oven to 350°F. Line 16 muffin cups with paper liners. In a small bowl, combine bran buds and buttermilk; let stand 5 minutes.

2. In a medium bowl, whisk together wheat flour, flour, baking soda, and salt; set aside. In a large bowl, whisk together sugar and egg until frothy.

3. Add apple sauce, canola oil, and vanilla, and whisk until combined.

4. Whisk in buttermilk mixture.

5. Add dry ingredients to bowl and stir to combine. Stir in peaches. Fill each muffin cup 3/4 full with batter.

6. Bake until a cake tester inserted into the middle of a muffin comes out clean, about 20 minutes.

7. Let cool for 10 minutes in pan then remove to a wire rack to finish cooling.


Nutrition Information:

Quickview
106k Calories
2g Protein
1g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
106k
5%

Fat
1g
3%

  Saturated Fat
0.53g
3%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
12mg
4%

Sodium
145mg
6%

Get Enough Of These
Protein
2g
6%

Manganese
0.67mg
33%

Selenium
9µg
13%

Fiber
2g
10%

Phosphorus
83mg
8%

Magnesium
33mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
6%

Iron
0.9mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

Copper
0.08mg
4%

Zinc
0.56mg
4%

Potassium
117mg
3%

Calcium
29mg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.3mg
2%

Vitamin D
0.3µg
2%

Vitamin B12
0.11µg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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