Peach Bran Muffins

Peach Bran Muffins might be a good recipe to expand your hor d'oeuvre collection. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 106 calories. For 18 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. 49 people were glad they tried this recipe. If you have baking soda, vanillan extract, salt, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is pretty good. Similar recipes include Peach Pie Bran Muffins, Blackberry Peach Oat Bran Muffins with Chia + Flax, and Post Raisin Bran Apple Sauce Bran Cereal Muffins.

Servings: 16

 

Ingredients:

1 1/4 teaspoon baking soda

1 1/4 cups buttermilk

2 teaspoons canola oil

1 egg

2/3 cup flour

1 cup diced peaches, from about 1 large peach

1/4 teaspoon salt

3/4 cup sugar

1/4 cup unsweetened apple sauce

1 teaspoon vanilla extract

1 cup wheat bran bud cereal such as All Bran Buds

2/3 cup whole wheat flour

Equipment:

muffin liners

bowl

oven

whisk

wire rack

frying pan

Cooking instruction summary:

Procedures 1 Adjust oven rack to middle position and preheat oven to 350°F. Line 16 muffin cups with paper liners. In a small bowl, combine bran buds and buttermilk; let stand 5 minutes. 2 In a medium bowl, whisk together wheat flour, flour, baking soda, and salt; set aside. In a large bowl, whisk together sugar and egg until frothy. Add apple sauce, canola oil, and vanilla, and whisk until combined. Whisk in buttermilk mixture. 3 Add dry ingredients to bowl and stir to combine. Stir in peaches. Fill each muffin cup 3/4 full with batter. Bake until a cake tester inserted into the middle of a muffin comes out clean, about 20 minutes. Let cool for 10 minutes in pan then remove to a wire rack to finish cooling.

 

Step by step:


1. Adjust oven rack to middle position and preheat oven to 350°F. Line 16 muffin cups with paper liners. In a small bowl, combine bran buds and buttermilk; let stand 5 minutes.

2. In a medium bowl, whisk together wheat flour, flour, baking soda, and salt; set aside. In a large bowl, whisk together sugar and egg until frothy.

3. Add apple sauce, canola oil, and vanilla, and whisk until combined.

4. Whisk in buttermilk mixture.

5. Add dry ingredients to bowl and stir to combine. Stir in peaches. Fill each muffin cup 3/4 full with batter.

6. Bake until a cake tester inserted into the middle of a muffin comes out clean, about 20 minutes.

7. Let cool for 10 minutes in pan then remove to a wire rack to finish cooling.


Nutrition Information:

Quickview
106k Calories
2g Protein
1g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
106k
5%

Fat
1g
3%

  Saturated Fat
0.53g
3%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
12mg
4%

Sodium
145mg
6%

Get Enough Of These
Protein
2g
6%

Manganese
0.67mg
33%

Selenium
9µg
13%

Fiber
2g
10%

Phosphorus
83mg
8%

Magnesium
33mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
6%

Iron
0.9mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

Copper
0.08mg
4%

Zinc
0.56mg
4%

Potassium
117mg
3%

Calcium
29mg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.3mg
2%

Vitamin D
0.3µg
2%

Vitamin B12
0.11µg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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