Peach Bran Muffins

Peach Bran Muffins might be a good recipe to expand your hor d'oeuvre collection. One portion of this dish contains around 3g of protein, 2g of fat, and a total of 106 calories. For 18 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. 49 people were glad they tried this recipe. If you have baking soda, vanillan extract, salt, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is pretty good. Similar recipes include Peach Pie Bran Muffins, Blackberry Peach Oat Bran Muffins with Chia + Flax, and Post Raisin Bran Apple Sauce Bran Cereal Muffins.

Servings: 16

 

Ingredients:

1 1/4 teaspoon baking soda

1 1/4 cups buttermilk

2 teaspoons canola oil

1 egg

2/3 cup flour

1 cup diced peaches, from about 1 large peach

1/4 teaspoon salt

3/4 cup sugar

1/4 cup unsweetened apple sauce

1 teaspoon vanilla extract

1 cup wheat bran bud cereal such as All Bran Buds

2/3 cup whole wheat flour

Equipment:

muffin liners

bowl

oven

whisk

wire rack

frying pan

Cooking instruction summary:

Procedures 1 Adjust oven rack to middle position and preheat oven to 350°F. Line 16 muffin cups with paper liners. In a small bowl, combine bran buds and buttermilk; let stand 5 minutes. 2 In a medium bowl, whisk together wheat flour, flour, baking soda, and salt; set aside. In a large bowl, whisk together sugar and egg until frothy. Add apple sauce, canola oil, and vanilla, and whisk until combined. Whisk in buttermilk mixture. 3 Add dry ingredients to bowl and stir to combine. Stir in peaches. Fill each muffin cup 3/4 full with batter. Bake until a cake tester inserted into the middle of a muffin comes out clean, about 20 minutes. Let cool for 10 minutes in pan then remove to a wire rack to finish cooling.

 

Step by step:


1. Adjust oven rack to middle position and preheat oven to 350°F. Line 16 muffin cups with paper liners. In a small bowl, combine bran buds and buttermilk; let stand 5 minutes.

2. In a medium bowl, whisk together wheat flour, flour, baking soda, and salt; set aside. In a large bowl, whisk together sugar and egg until frothy.

3. Add apple sauce, canola oil, and vanilla, and whisk until combined.

4. Whisk in buttermilk mixture.

5. Add dry ingredients to bowl and stir to combine. Stir in peaches. Fill each muffin cup 3/4 full with batter.

6. Bake until a cake tester inserted into the middle of a muffin comes out clean, about 20 minutes.

7. Let cool for 10 minutes in pan then remove to a wire rack to finish cooling.


Nutrition Information:

Quickview
106k Calories
2g Protein
1g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
106k
5%

Fat
1g
3%

  Saturated Fat
0.53g
3%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
12mg
4%

Sodium
145mg
6%

Get Enough Of These
Protein
2g
6%

Manganese
0.67mg
33%

Selenium
9µg
13%

Fiber
2g
10%

Phosphorus
83mg
8%

Magnesium
33mg
8%

Vitamin B1
0.1mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
6%

Iron
0.9mg
5%

Folate
17µg
4%

Vitamin B6
0.08mg
4%

Copper
0.08mg
4%

Zinc
0.56mg
4%

Potassium
117mg
3%

Calcium
29mg
3%

Vitamin B5
0.26mg
3%

Vitamin E
0.3mg
2%

Vitamin D
0.3µg
2%

Vitamin B12
0.11µg
2%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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