Protein Wheat Bran Muffins

You can never have too many side dish recipes, so give Protein Wheat Bran Muffins a try. This recipe serves 12. One portion of this dish contains around 4g of protein, 10g of fat, and a total of 189 calories. For 48 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up flour, baking soda, egg white, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. 136 people have made this recipe and would make it again. It is brought to you by Citronlimette. Overall, this recipe earns a solid spoonacular score of 58%. If you like this recipe, take a look at these similar recipes: The Best Whole Wheat Bran Muffins, Whole Wheat Bran Refrigerator Muffins, and Healthy Cereal Wheat & Bran Muffins.

Servings: 12

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

1 cup blueberries

1 large egg

1 large egg white

½ cup (65g) all-purpose flour

½ cup packed light brown sugar

¾ cup plain low or non-fat yogurt

2 scoops protein powder ( use your favorite)

½ teaspoon salt

½ cup vegetable oil (I use canola)

2 cups wheat bran

¼ cup (35g) whole wheat flour

Equipment:

muffin tray

oven

baking sheet

bowl

Cooking instruction summary:

Preheat the oven to 350F. Line a 12-cup muffin tin with paper liners.Spread the wheat bran on a baking sheet and toast in the oven for six to eight minutes, stirring a few times so it cooks evenly. Let cool.In a large bowl, mix together the toasted bran, yogurt, and brown sugar.Stir in the oil, egg and egg white.Mix together the flours, protein powder, baking powder, baking soda, and salt, and sift directly into the wet ingredients. Stir until the ingredients are just combined, then mix in the blueberries.Spoon the batter into the muffin tins, making sure the batter fills the tin, and is mounded slightly in each one. Because muffin tins can vary in size, if your tins are larger, make fewer muffins.Bake for 25 to 30 minutes, or until the muffins feel set in the center.

 

Step by step:


1. Preheat the oven to 350F. Line a 12-cup muffin tin with paper liners.

2. Spread the wheat bran on a baking sheet and toast in the oven for six to eight minutes, stirring a few times so it cooks evenly.

3. Let cool.In a large bowl, mix together the toasted bran, yogurt, and brown sugar.Stir in the oil, egg and egg white.

4. Mix together the flours, protein powder, baking powder, baking soda, and salt, and sift directly into the wet ingredients. Stir until the ingredients are just combined, then mix in the blueberries.Spoon the batter into the muffin tins, making sure the batter fills the tin, and is mounded slightly in each one. Because muffin tins can vary in size, if your tins are larger, make fewer muffins.

5. Bake for 25 to 30 minutes, or until the muffins feel set in the center.


Nutrition Information:

Quickview
208k Calories
8g Protein
10g Total Fat
25g Carbs
7% Health Score
Limit These
Calories
208k
10%

Fat
10g
16%

  Saturated Fat
7g
49%

Carbohydrates
25g
8%

  Sugar
11g
13%

Cholesterol
24mg
8%

Sodium
220mg
10%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
66%

Fiber
4g
20%

Selenium
13µg
19%

Phosphorus
183mg
18%

Magnesium
71mg
18%

Iron
1mg
11%

Vitamin B3
1mg
9%

Vitamin B2
0.16mg
9%

Vitamin B6
0.17mg
8%

Vitamin B1
0.12mg
8%

Calcium
78mg
8%

Potassium
247mg
7%

Zinc
1mg
7%

Copper
0.13mg
7%

Folate
23µg
6%

Vitamin K
4µg
5%

Vitamin B5
0.44mg
4%

Vitamin E
0.63mg
4%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
2%

Vitamin A
51IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
No-Sugar Homemade Jam

Fountain Venue Kitchen

Beef Chili with Masa Harina + $500 Giveaway

This Gal Cooks

candy cane martini + a video

Jelly Toast Blog

Quick N' Easy Basil Pesto

Foodista

White Chocolate Cranberry Fudge

Amandas Cooking