Goldilocks Chia Seed Porridge

If you have around 15 minutes to spend in the kitchen, Goldilocks Chia Seed Porridge might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $2.63 per serving, you get a breakfast that serves 1. One serving contains 387 calories, 13g of protein, and 26g of fat. It is brought to you by Foodista. This recipe is liked by 4 foodies and cooks. Head to the store and pick up goji berries, cacao nibs, chia seeds, and a few other things to make it today. With a spoonacular score of 92%, this dish is amazing. Try Goldilocks Chia Seed Porridge, Chia Seed Porridge with Orange & Yogurt, and Raspberry Chia Seed Jam and A Chia Giveaway for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon Black Sesame seeds

1 tablespoon Cacao nibs

3 tablespoons Chia seeds

1 tablespoon Goji berries

1/2 cup vanilla hemp milk

1 1/2 teaspoons Lucuma Powder

1/8 cup Fresh Mango, cubed

1 tablespoon Pumpkin seeds

2 Fresh strawberries, sliced

Equipment:

bowl

Cooking instruction summary:

  1. Lovingly mix all of the ingredient's together in your favorite cereal bowl, let sit for approx. 5 minutes or longer so that the Chia seeds can began to thicken into a gel-like consistency. You may prefer to add the Chia seeds and the hemp milk first to allow for the thickening process to take course before adding the remaining ingredient's, this shall be up to you.
  2. Once the cereal is thickened, think happy and enjoy!

 

Step by step:


1. Lovingly mix all of the ingredient's together in your favorite cereal bowl, let sit for approx. 5 minutes or longer so that the Chia seeds can began to thicken into a gel-like consistency. You may prefer to add the Chia seeds and the hemp milk first to allow for the thickening process to take course before adding the remaining ingredient's, this shall be up to you.Once the cereal is thickened, think happy and enjoy!


Nutrition Information:

Quickview
386 Calories
13g Protein
26g Total Fat
27g Carbs
47% Health Score
Limit These
Calories
386k
19%

Fat
26g
40%

  Saturated Fat
5g
33%

Carbohydrates
27g
9%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
13g
26%

Vitamin D
59µg
393%

Manganese
1mg
87%

Fiber
18g
73%

Phosphorus
663mg
66%

Magnesium
251mg
63%

Calcium
463mg
46%

Copper
0.83mg
41%

Selenium
23µg
34%

Iron
5mg
32%

Vitamin C
22mg
27%

Vitamin B1
0.38mg
26%

Vitamin B3
4mg
21%

Vitamin B2
0.36mg
21%

Zinc
3mg
21%

Vitamin B12
0.74µg
12%

Potassium
427mg
12%

Folate
45µg
11%

Vitamin A
493IU
10%

Vitamin E
1mg
8%

Vitamin B6
0.11mg
6%

Vitamin K
2µg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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