Goldilocks Chia Seed Porridge

If you have around 15 minutes to spend in the kitchen, Goldilocks Chia Seed Porridge might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $2.63 per serving, you get a breakfast that serves 1. One serving contains 387 calories, 13g of protein, and 26g of fat. It is brought to you by Foodista. This recipe is liked by 4 foodies and cooks. Head to the store and pick up goji berries, cacao nibs, chia seeds, and a few other things to make it today. With a spoonacular score of 92%, this dish is amazing. Try Goldilocks Chia Seed Porridge, Chia Seed Porridge with Orange & Yogurt, and Raspberry Chia Seed Jam and A Chia Giveaway for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 tablespoon Black Sesame seeds

1 tablespoon Cacao nibs

3 tablespoons Chia seeds

1 tablespoon Goji berries

1/2 cup vanilla hemp milk

1 1/2 teaspoons Lucuma Powder

1/8 cup Fresh Mango, cubed

1 tablespoon Pumpkin seeds

2 Fresh strawberries, sliced

Equipment:

bowl

Cooking instruction summary:

  1. Lovingly mix all of the ingredient's together in your favorite cereal bowl, let sit for approx. 5 minutes or longer so that the Chia seeds can began to thicken into a gel-like consistency. You may prefer to add the Chia seeds and the hemp milk first to allow for the thickening process to take course before adding the remaining ingredient's, this shall be up to you.
  2. Once the cereal is thickened, think happy and enjoy!

 

Step by step:


1. Lovingly mix all of the ingredient's together in your favorite cereal bowl, let sit for approx. 5 minutes or longer so that the Chia seeds can began to thicken into a gel-like consistency. You may prefer to add the Chia seeds and the hemp milk first to allow for the thickening process to take course before adding the remaining ingredient's, this shall be up to you.Once the cereal is thickened, think happy and enjoy!


Nutrition Information:

Quickview
386 Calories
13g Protein
26g Total Fat
27g Carbs
47% Health Score
Limit These
Calories
386k
19%

Fat
26g
40%

  Saturated Fat
5g
33%

Carbohydrates
27g
9%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
13g
26%

Vitamin D
59µg
393%

Manganese
1mg
87%

Fiber
18g
73%

Phosphorus
663mg
66%

Magnesium
251mg
63%

Calcium
463mg
46%

Copper
0.83mg
41%

Selenium
23µg
34%

Iron
5mg
32%

Vitamin C
22mg
27%

Vitamin B1
0.38mg
26%

Vitamin B3
4mg
21%

Vitamin B2
0.36mg
21%

Zinc
3mg
21%

Vitamin B12
0.74µg
12%

Potassium
427mg
12%

Folate
45µg
11%

Vitamin A
493IU
10%

Vitamin E
1mg
8%

Vitamin B6
0.11mg
6%

Vitamin K
2µg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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