Warm Butternut, Kale + Quinoa Salad with Cider Dijon Dressing

Warm Butternut, Kale + Quinoa Salad with Cider Dijon Dressing is a beverage that serves 8. For $1.24 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 342 calories, 7g of protein, and 20g of fat. 37 people were impressed by this recipe. A mixture of cider vinegar, lacinato kale, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Simply Scratch. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns an awesome spoonacular score of 95%. Users who liked this recipe also liked Warm Quinoa, Butternut Squash and Kale Salad with Easy Maple Candied Pecans, Apple and Pomegranate Quinoan and Kale Salad with Fetan in a Curried Maple Dijon Dressing, and Roasted Butternut Squash Salad with Warm Cider Vinaigrette.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

4 cups cubed butternut squash (1/2 inch pieces)

1/8 teaspoon cayenne

1/4 cup cider vinegar

3/4 teaspoon cumin

1 tablespoon dark brown sugar

1/4 cup dried cranberries

1/4 cup golden raisins

3/4 teaspoon ground coriander

2 tablespoons honey

1/2 teaspoon kosher salt

3/4 teaspoon kosher salt

1 bunch lacinato kale, stripped off stems, rinsed and patted dry

2 tablespoons fresh lemon juice (strained to catch the seeds)

1/8 teaspoon nutmeg

1/2 cup olive oil

1 tablespoon olive oil

1/3 cup roasted pumpkin (pepita) seeds

4 cups cooked quinoa (1 cup dry)

Salt and pepper to taste

1 teaspoon smoked paprika

2 tablespoons white wine vinegar

1 tablespoon whole grain Dijon mustard

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat your oven to 400 degrees.Toss the cubed butternut squash in the oil, sugar, paprika, salt, coriander, cumin, black pepper, nutmeg and cayenne. Spread out evenly onto a rimmed sheet pan and bake for 20 minutes. No need to toss, just rotate the pan halfway through.Meanwhile make the dressing. In a glass jar combine the mustard, honey, vinegars, lemon juice, salt and pepper. Add in the oil, secure the lid and shake well.In a large salad bowl add the chopped kale, cooked (warm) quinoa, roasted butternut squash, pepitas, dried cranberries and raisins. Season with a pinch or two of kosher salt and freshly ground black pepper.Drizzle with 1/4 cup of the dressing or more to taste. Serve warm.

 

Step by step:


1. Preheat your oven to 400 degrees.Toss the cubed butternut squash in the oil, sugar, paprika, salt, coriander, cumin, black pepper, nutmeg and cayenne.

2. Spread out evenly onto a rimmed sheet pan and bake for 20 minutes. No need to toss, just rotate the pan halfway through.Meanwhile make the dressing. In a glass jar combine the mustard, honey, vinegars, lemon juice, salt and pepper.

3. Add in the oil, secure the lid and shake well.In a large salad bowl add the chopped kale, cooked (warm) quinoa, roasted butternut squash, pepitas, dried cranberries and raisins. Season with a pinch or two of kosher salt and freshly ground black pepper.

4. Drizzle with 1/4 cup of the dressing or more to taste.

5. Serve warm.


Nutrition Information:

Quickview
343k Calories
6g Protein
19g Total Fat
38g Carbs
49% Health Score
Limit These
Calories
343k
17%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
38g
13%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
610mg
27%

Get Enough Of These
Protein
6g
14%

Vitamin K
248µg
237%

Vitamin A
10956IU
219%

Vitamin C
57mg
69%

Manganese
1mg
55%

Copper
0.78mg
39%

Magnesium
114mg
29%

Vitamin E
3mg
26%

Phosphorus
220mg
22%

Potassium
637mg
18%

Folate
72µg
18%

Vitamin B6
0.34mg
17%

Iron
2mg
16%

Fiber
3g
16%

Vitamin B1
0.2mg
13%

Calcium
107mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.54mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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