Warm Butternut, Kale + Quinoa Salad with Cider Dijon Dressing

Warm Butternut, Kale + Quinoa Salad with Cider Dijon Dressing is a beverage that serves 8. For $1.24 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 342 calories, 7g of protein, and 20g of fat. 37 people were impressed by this recipe. A mixture of cider vinegar, lacinato kale, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Simply Scratch. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns an awesome spoonacular score of 95%. Users who liked this recipe also liked Warm Quinoa, Butternut Squash and Kale Salad with Easy Maple Candied Pecans, Apple and Pomegranate Quinoan and Kale Salad with Fetan in a Curried Maple Dijon Dressing, and Roasted Butternut Squash Salad with Warm Cider Vinaigrette.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

4 cups cubed butternut squash (1/2 inch pieces)

1/8 teaspoon cayenne

1/4 cup cider vinegar

3/4 teaspoon cumin

1 tablespoon dark brown sugar

1/4 cup dried cranberries

1/4 cup golden raisins

3/4 teaspoon ground coriander

2 tablespoons honey

1/2 teaspoon kosher salt

3/4 teaspoon kosher salt

1 bunch lacinato kale, stripped off stems, rinsed and patted dry

2 tablespoons fresh lemon juice (strained to catch the seeds)

1/8 teaspoon nutmeg

1/2 cup olive oil

1 tablespoon olive oil

1/3 cup roasted pumpkin (pepita) seeds

4 cups cooked quinoa (1 cup dry)

Salt and pepper to taste

1 teaspoon smoked paprika

2 tablespoons white wine vinegar

1 tablespoon whole grain Dijon mustard

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat your oven to 400 degrees.Toss the cubed butternut squash in the oil, sugar, paprika, salt, coriander, cumin, black pepper, nutmeg and cayenne. Spread out evenly onto a rimmed sheet pan and bake for 20 minutes. No need to toss, just rotate the pan halfway through.Meanwhile make the dressing. In a glass jar combine the mustard, honey, vinegars, lemon juice, salt and pepper. Add in the oil, secure the lid and shake well.In a large salad bowl add the chopped kale, cooked (warm) quinoa, roasted butternut squash, pepitas, dried cranberries and raisins. Season with a pinch or two of kosher salt and freshly ground black pepper.Drizzle with 1/4 cup of the dressing or more to taste. Serve warm.

 

Step by step:


1. Preheat your oven to 400 degrees.Toss the cubed butternut squash in the oil, sugar, paprika, salt, coriander, cumin, black pepper, nutmeg and cayenne.

2. Spread out evenly onto a rimmed sheet pan and bake for 20 minutes. No need to toss, just rotate the pan halfway through.Meanwhile make the dressing. In a glass jar combine the mustard, honey, vinegars, lemon juice, salt and pepper.

3. Add in the oil, secure the lid and shake well.In a large salad bowl add the chopped kale, cooked (warm) quinoa, roasted butternut squash, pepitas, dried cranberries and raisins. Season with a pinch or two of kosher salt and freshly ground black pepper.

4. Drizzle with 1/4 cup of the dressing or more to taste.

5. Serve warm.


Nutrition Information:

Quickview
343k Calories
6g Protein
19g Total Fat
38g Carbs
49% Health Score
Limit These
Calories
343k
17%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
38g
13%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
610mg
27%

Get Enough Of These
Protein
6g
14%

Vitamin K
248µg
237%

Vitamin A
10956IU
219%

Vitamin C
57mg
69%

Manganese
1mg
55%

Copper
0.78mg
39%

Magnesium
114mg
29%

Vitamin E
3mg
26%

Phosphorus
220mg
22%

Potassium
637mg
18%

Folate
72µg
18%

Vitamin B6
0.34mg
17%

Iron
2mg
16%

Fiber
3g
16%

Vitamin B1
0.2mg
13%

Calcium
107mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.54mg
5%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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