Chicken Sausage and Sweet Potato Stew

Chicken Sausage and Sweet Potato Stew is a gluten free and primal soup. This recipe serves 8 and costs $1.64 per serving. One portion of this dish contains approximately 10g of protein, 10g of fat, and a total of 226 calories. From preparation to the plate, this recipe takes about 45 minutes. 6 people were impressed by this recipe. Head to the store and pick up olive oil, yellow summer squash, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Mother Rimmy. Overall, this recipe earns a solid spoonacular score of 57%. Sweet Potato and Sausage Stew: End World Hunger One Sweet Potato at a Time, Sweet Pepper & Sausage Stew with Dilled Potato Dumplings, and Chicken & Sweet Potato Stew are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cups chicken broth

¾ pound chicken sausage

2 tablespoons fresh thyme, finely minced

2 cloves garlic, minced

1 ½ tablespoons olive oil

1 1/2 cups onion, finely chopped

8 tablespoons Parmesan cheese, shredded

4 cups sweet potato , cubed

¾ cup white wine

1 cup yellow summer squash, cubed

1 cups zucchini, cubed

Equipment:

dutch oven

frying pan

bowl

Cooking instruction summary:

Preheat a dutch oven or large pan over medium - high heat. Add oil and onions. Cook for 5 minutes until softened.Add chicken, garlic and sweet potatoes. Cook another 5 minutes to soften. Add 1/4 broth as needed to keep from burning.Reduce heat to medium and add broth, wine, squashes and thyme. Cook for 15 - 25 minutes until vegetables are just tender and sauce is reduced.Top each bowl with Parmesan Cheese.

 

Step by step:


1. Preheat a dutch oven or large pan over medium - high heat.

2. Add oil and onions. Cook for 5 minutes until softened.

3. Add chicken, garlic and sweet potatoes. Cook another 5 minutes to soften.

4. Add 1/4 broth as needed to keep from burning.Reduce heat to medium and add broth, wine, squashes and thyme. Cook for 15 - 25 minutes until vegetables are just tender and sauce is reduced.Top each bowl with Parmesan Cheese.


Nutrition Information:

Quickview
226k Calories
10g Protein
10g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
226k
11%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
33mg
11%

Sodium
770mg
34%

Alcohol
2g
13%

Get Enough Of These
Protein
10g
21%

Vitamin A
9767IU
195%

Vitamin C
16mg
20%

Manganese
0.36mg
18%

Vitamin B6
0.27mg
13%

Fiber
3g
12%

Potassium
426mg
12%

Calcium
104mg
10%

Phosphorus
100mg
10%

Iron
1mg
8%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.67mg
7%

Vitamin B1
0.09mg
6%

Folate
22µg
6%

Vitamin B3
0.92mg
5%

Vitamin E
0.6mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Selenium
1µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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