Chicken Sausage and Sweet Potato Stew

Chicken Sausage and Sweet Potato Stew is a gluten free and primal soup. This recipe serves 8 and costs $1.64 per serving. One portion of this dish contains approximately 10g of protein, 10g of fat, and a total of 226 calories. From preparation to the plate, this recipe takes about 45 minutes. 6 people were impressed by this recipe. Head to the store and pick up olive oil, yellow summer squash, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Mother Rimmy. Overall, this recipe earns a solid spoonacular score of 57%. Sweet Potato and Sausage Stew: End World Hunger One Sweet Potato at a Time, Sweet Pepper & Sausage Stew with Dilled Potato Dumplings, and Chicken & Sweet Potato Stew are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cups chicken broth

¾ pound chicken sausage

2 tablespoons fresh thyme, finely minced

2 cloves garlic, minced

1 ½ tablespoons olive oil

1 1/2 cups onion, finely chopped

8 tablespoons Parmesan cheese, shredded

4 cups sweet potato , cubed

¾ cup white wine

1 cup yellow summer squash, cubed

1 cups zucchini, cubed

Equipment:

dutch oven

frying pan

bowl

Cooking instruction summary:

Preheat a dutch oven or large pan over medium - high heat. Add oil and onions. Cook for 5 minutes until softened.Add chicken, garlic and sweet potatoes. Cook another 5 minutes to soften. Add 1/4 broth as needed to keep from burning.Reduce heat to medium and add broth, wine, squashes and thyme. Cook for 15 - 25 minutes until vegetables are just tender and sauce is reduced.Top each bowl with Parmesan Cheese.

 

Step by step:


1. Preheat a dutch oven or large pan over medium - high heat.

2. Add oil and onions. Cook for 5 minutes until softened.

3. Add chicken, garlic and sweet potatoes. Cook another 5 minutes to soften.

4. Add 1/4 broth as needed to keep from burning.Reduce heat to medium and add broth, wine, squashes and thyme. Cook for 15 - 25 minutes until vegetables are just tender and sauce is reduced.Top each bowl with Parmesan Cheese.


Nutrition Information:

Quickview
226k Calories
10g Protein
10g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
226k
11%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
33mg
11%

Sodium
770mg
34%

Alcohol
2g
13%

Get Enough Of These
Protein
10g
21%

Vitamin A
9767IU
195%

Vitamin C
16mg
20%

Manganese
0.36mg
18%

Vitamin B6
0.27mg
13%

Fiber
3g
12%

Potassium
426mg
12%

Calcium
104mg
10%

Phosphorus
100mg
10%

Iron
1mg
8%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.67mg
7%

Vitamin B1
0.09mg
6%

Folate
22µg
6%

Vitamin B3
0.92mg
5%

Vitamin E
0.6mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Selenium
1µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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