Chicken Sausage and Sweet Potato Stew

Chicken Sausage and Sweet Potato Stew is a gluten free and primal soup. This recipe serves 8 and costs $1.64 per serving. One portion of this dish contains approximately 10g of protein, 10g of fat, and a total of 226 calories. From preparation to the plate, this recipe takes about 45 minutes. 6 people were impressed by this recipe. Head to the store and pick up olive oil, yellow summer squash, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Mother Rimmy. Overall, this recipe earns a solid spoonacular score of 57%. Sweet Potato and Sausage Stew: End World Hunger One Sweet Potato at a Time, Sweet Pepper & Sausage Stew with Dilled Potato Dumplings, and Chicken & Sweet Potato Stew are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cups chicken broth

¾ pound chicken sausage

2 tablespoons fresh thyme, finely minced

2 cloves garlic, minced

1 ½ tablespoons olive oil

1 1/2 cups onion, finely chopped

8 tablespoons Parmesan cheese, shredded

4 cups sweet potato , cubed

¾ cup white wine

1 cup yellow summer squash, cubed

1 cups zucchini, cubed

Equipment:

dutch oven

frying pan

bowl

Cooking instruction summary:

Preheat a dutch oven or large pan over medium - high heat. Add oil and onions. Cook for 5 minutes until softened.Add chicken, garlic and sweet potatoes. Cook another 5 minutes to soften. Add 1/4 broth as needed to keep from burning.Reduce heat to medium and add broth, wine, squashes and thyme. Cook for 15 - 25 minutes until vegetables are just tender and sauce is reduced.Top each bowl with Parmesan Cheese.

 

Step by step:


1. Preheat a dutch oven or large pan over medium - high heat.

2. Add oil and onions. Cook for 5 minutes until softened.

3. Add chicken, garlic and sweet potatoes. Cook another 5 minutes to soften.

4. Add 1/4 broth as needed to keep from burning.Reduce heat to medium and add broth, wine, squashes and thyme. Cook for 15 - 25 minutes until vegetables are just tender and sauce is reduced.Top each bowl with Parmesan Cheese.


Nutrition Information:

Quickview
226k Calories
10g Protein
10g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
226k
11%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
33mg
11%

Sodium
770mg
34%

Alcohol
2g
13%

Get Enough Of These
Protein
10g
21%

Vitamin A
9767IU
195%

Vitamin C
16mg
20%

Manganese
0.36mg
18%

Vitamin B6
0.27mg
13%

Fiber
3g
12%

Potassium
426mg
12%

Calcium
104mg
10%

Phosphorus
100mg
10%

Iron
1mg
8%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.67mg
7%

Vitamin B1
0.09mg
6%

Folate
22µg
6%

Vitamin B3
0.92mg
5%

Vitamin E
0.6mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Selenium
1µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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