Chicken Sausage and Sweet Potato Stew

Chicken Sausage and Sweet Potato Stew is a gluten free and primal soup. This recipe serves 8 and costs $1.64 per serving. One portion of this dish contains approximately 10g of protein, 10g of fat, and a total of 226 calories. From preparation to the plate, this recipe takes about 45 minutes. 6 people were impressed by this recipe. Head to the store and pick up olive oil, yellow summer squash, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Winter. It is brought to you by Mother Rimmy. Overall, this recipe earns a solid spoonacular score of 57%. Sweet Potato and Sausage Stew: End World Hunger One Sweet Potato at a Time, Sweet Pepper & Sausage Stew with Dilled Potato Dumplings, and Chicken & Sweet Potato Stew are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cups chicken broth

¾ pound chicken sausage

2 tablespoons fresh thyme, finely minced

2 cloves garlic, minced

1 ½ tablespoons olive oil

1 1/2 cups onion, finely chopped

8 tablespoons Parmesan cheese, shredded

4 cups sweet potato , cubed

¾ cup white wine

1 cup yellow summer squash, cubed

1 cups zucchini, cubed

Equipment:

dutch oven

frying pan

bowl

Cooking instruction summary:

Preheat a dutch oven or large pan over medium - high heat. Add oil and onions. Cook for 5 minutes until softened.Add chicken, garlic and sweet potatoes. Cook another 5 minutes to soften. Add 1/4 broth as needed to keep from burning.Reduce heat to medium and add broth, wine, squashes and thyme. Cook for 15 - 25 minutes until vegetables are just tender and sauce is reduced.Top each bowl with Parmesan Cheese.

 

Step by step:


1. Preheat a dutch oven or large pan over medium - high heat.

2. Add oil and onions. Cook for 5 minutes until softened.

3. Add chicken, garlic and sweet potatoes. Cook another 5 minutes to soften.

4. Add 1/4 broth as needed to keep from burning.Reduce heat to medium and add broth, wine, squashes and thyme. Cook for 15 - 25 minutes until vegetables are just tender and sauce is reduced.Top each bowl with Parmesan Cheese.


Nutrition Information:

Quickview
226k Calories
10g Protein
10g Total Fat
20g Carbs
12% Health Score
Limit These
Calories
226k
11%

Fat
10g
16%

  Saturated Fat
2g
16%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
33mg
11%

Sodium
770mg
34%

Alcohol
2g
13%

Get Enough Of These
Protein
10g
21%

Vitamin A
9767IU
195%

Vitamin C
16mg
20%

Manganese
0.36mg
18%

Vitamin B6
0.27mg
13%

Fiber
3g
12%

Potassium
426mg
12%

Calcium
104mg
10%

Phosphorus
100mg
10%

Iron
1mg
8%

Magnesium
32mg
8%

Copper
0.16mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.67mg
7%

Vitamin B1
0.09mg
6%

Folate
22µg
6%

Vitamin B3
0.92mg
5%

Vitamin E
0.6mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Selenium
1µg
3%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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