Fennel Breakfast Sausage
If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Fennel Breakfast Sausage might be a recipe you should try. For $1.14 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 330 calories, 19g of protein, and 24g of fat. This recipe serves 4. 115 people were impressed by this recipe. It works best as a morn meal, and is done in approximately 45 minutes. A mixture of sea salt, oregano, maple syrup, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Jans Sushi Bar. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. Users who liked this recipe also liked Pork Three Ways: Brined Pork Chops, Fennel-Fontina Sausage, and Swiss Chard with Bacon and Fennel over Polenta Cakes, Sausage & Fennel Fennel Ragù, and Old Fashioned English Breakfast Sausage (Or Sausage Patties).
Servings: 4
Ingredients:
3/4 teaspoon freshly ground black pepper
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1 teaspoon fennel seeds, crushed
1 pound ground pork
2 tablespoons maple syrup (optional)
1 teaspoon dried oregano
1 1/2 teaspoons kosher or sea salt
Equipment:
bowl
griddle
frying pan
Cooking instruction summary:
Combine all the ingredients in a large bowl and gently mix. Using your hands, form the sausage into eight 2-inch patties.Heat a large skillet or griddle over medium heat. Lightly fry the sausage until browned and cooked through, about 4 to 5 minutes per side.Nutrition (per serving): 329 calories, 24.2g total fat, 81.7mg cholesterol, 770.6mg sodium, 371.1mg potassium, 7.7g carbohydrates, <1g fiber, 6.1g sugar, 19.4g protein
Step by step:
1. Combine all the ingredients in a large bowl and gently mix. Using your hands, form the sausage into eight 2-inch patties.
2. Heat a large skillet or griddle over medium heat. Lightly fry the sausage until browned and cooked through, about 4 to 5 minutes per side.Nutrition (per serving): 329 calories, 24.2g total fat, 81.7mg cholesterol, 770.6mg sodium, 371.1mg potassium, 7.7g carbohydrates, <1g fiber, 6.1g sugar, 19.4g protein
Nutrition Information:
covered percent of daily need
