(Skinny!) BBQ Baked Chicken Wings

(Skinny!) BBQ Baked Chicken Wings might be a good recipe to expand your hor d'oeuvre recipe box. Watching your figure? This gluten free and dairy free recipe has 76 calories, 5g of protein, and 4g of fat per serving. This recipe serves 36. For 31 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 168 would say it hit the spot. It is brought to you by Gimme Some Oven. A mixture of smoked paprika, salt, garlic powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 13%. If you like this recipe, take a look at these similar recipes: Oven Baked Chicken Wings With Sweet Bbq Sauce, Easy Baked Honey BBQ Wings, and Paleo Baked BBQ Cauliflower Wings.

Servings: 36

 

Ingredients:

1/2 cup apple cider vinegar

1/2 tsp. freshly-ground black pepper

1 (15 oz.) can tomato sauce

18 chicken wings, skinless

1 tsp. garlic powder

1/3 cup honey

2 tsp. liquid smoke

1/4 cup molasses

1/2 tsp. onion powder

1/2 tsp. salt

1 tsp. smoked paprika

1/4 cup tomato paste

3 Tbsp. worcestershire

Equipment:

baking paper

baking sheet

mixing bowl

wire rack

oven

sauce pan

whisk

Cooking instruction summary:

Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper, then place a wire rack on top of it and grease it with cooking spray. (If you don't have a wire rack, you can bake the chicken directly on the parchment.)In a large mixing bowl, combine chicken wings and bbq sauce. Gently toss to coat.Transfer chicken wings to the prepared baking rack, and line them up in a single layer. Bake for 25-30 minutes, or until the chicken is cooked through. Remove from oven, then brush with the remaining bbq sauce. Serve warm.Whisk all ingredients together in a medium saucepan. Simmer over medium-low heat for 20 minutes, or until the sauce has slightly thickened.

 

Step by step:


1. Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper, then place a wire rack on top of it and grease it with cooking spray. (If you don't have a wire rack, you can bake the chicken directly on the parchment.)In a large mixing bowl, combine chicken wings and bbq sauce. Gently toss to coat.

2. Transfer chicken wings to the prepared baking rack, and line them up in a single layer.

3. Bake for 25-30 minutes, or until the chicken is cooked through.

4. Remove from oven, then brush with the remaining bbq sauce.

5. Serve warm.

6. Whisk all ingredients together in a medium saucepan. Simmer over medium-low heat for 20 minutes, or until the sauce has slightly thickened.


Nutrition Information:

Quickview
76k Calories
4g Protein
3g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
76k
4%

Fat
3g
6%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
5g
6%

Cholesterol
18mg
6%

Sodium
141mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin B3
1mg
8%

Selenium
4µg
6%

Vitamin B6
0.12mg
6%

Potassium
147mg
4%

Phosphorus
38mg
4%

Manganese
0.07mg
4%

Iron
0.63mg
4%

Magnesium
13mg
3%

Vitamin A
142IU
3%

Zinc
0.38mg
3%

Vitamin B5
0.25mg
2%

Copper
0.05mg
2%

Vitamin E
0.34mg
2%

Vitamin B2
0.04mg
2%

Vitamin C
1mg
2%

Vitamin B12
0.08µg
1%

Calcium
12mg
1%

Vitamin B1
0.02mg
1%

Fiber
0.3g
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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