Pumpkin Alfredo Sauce

You can never have too many Mediterranean recipes, so give Pumpkin Alfredo Sauce a try. This recipe makes 3 servings with 705 calories, 17g of protein, and 44g of fat each. For $1.41 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people really liked this sauce. 18 people found this recipe to be delicious and satisfying. A mixture of butter, parmigiano reggiano, heavy cream, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Kitchen Nostalgia. With a spoonacular score of 60%, this dish is solid. Similar recipes include Pumpkin Tortellini with Pumpkin Alfredo Sauce, Pumpkin Alfredo Sauce, and Tortellini with Pumpkin Alfredo Sauce.

Servings: 3

 

Ingredients:

6 Tbsp butter

250 g (8 oz) fettuccine or other type of pasta

4 garlic cloves, minced

½ cup heavy cream

a pinch of nutmeg

6 Tbsp Parmigiano Reggiano (+ some more for garnish), freshly grated

about 1 cup pasta water

1 cup pumpkin puree

salt, pepper

Equipment:

frying pan

Cooking instruction summary:

Cook pasta according to package instructions. Drain, but reserve 1-2 cups water.In the meantime, in a large pan cook garlic in butter for just a minute. Don't let it become brown, or it will be bitter.Add cream, grated cheese, pumpkin puree and a pinch of nutmeg. Season with salt and pepper. Add enough reserved pasta water to get creamy sauce.Add drained pasta to the pan and cook in sauce in high heat for about a minute until sauce becomes smooth.Serve garnished with grated cheese.

 

Step by step:


1. Cook pasta according to package instructions.

2. Drain, but reserve 1-2 cups water.In the meantime, in a large pan cook garlic in butter for just a minute. Don't let it become brown, or it will be bitter.

3. Add cream, grated cheese, pumpkin puree and a pinch of nutmeg. Season with salt and pepper.

4. Add enough reserved pasta water to get creamy sauce.

5. Add drained pasta to the pan and cook in sauce in high heat for about a minute until sauce becomes smooth.

6. Serve garnished with grated cheese.


Nutrition Information:

Quickview
705k Calories
16g Protein
44g Total Fat
63g Carbs
12% Health Score
Limit These
Calories
705k
35%

Fat
44g
68%

  Saturated Fat
26g
165%

Carbohydrates
63g
21%

  Sugar
4g
5%

Cholesterol
185mg
62%

Sodium
596mg
26%

Get Enough Of These
Protein
16g
33%

Vitamin A
14128IU
283%

Selenium
63µg
90%

Manganese
0.85mg
42%

Phosphorus
318mg
32%

Calcium
209mg
21%

Fiber
5g
20%

Magnesium
72mg
18%

Copper
0.35mg
17%

Vitamin K
16µg
16%

Iron
2mg
15%

Vitamin E
2mg
15%

Vitamin B6
0.28mg
14%

Zinc
2mg
14%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Potassium
415mg
12%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
10%

Folate
35µg
9%

Vitamin B12
0.46µg
8%

Vitamin D
0.98µg
7%

Vitamin C
4mg
6%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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