Triple Dark Chocolate Whole Grain Brownies

Triple Dark Chocolate Whole Grain Brownies takes around 1 hour from beginning to end. For 31 cents per serving, you get a hor d'oeuvre that serves 16. One portion of this dish contains approximately 3g of protein, 12g of fat, and a total of 203 calories. 1276 people were impressed by this recipe. This recipe is typical of American cuisine. This recipe from Fork Knife Swoon requires semi sweet chocolate chips, granulated sugar, unsweetened cocoa powder, and water. With a spoonacular score of 15%, this dish is not so outstanding. Similar recipes are One Pan Brownies (Triple-Chocolate Fudge Brownies), Sweet & Salty Brownies: Dark Chocolate Fudge Brownies with Dulce De Leche, and Triple Chocolate Whole Grain Donuts.

Servings: 16

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 large eggs + 1 egg yolk

1-1/4 cups granulated sugar

1-1/2 tsp instant espresso powder

1/4 cup light brown sugar

1/2 tsp sea salt

1/3 cup bittersweet or semi-sweet chocolate chips

3/4 cups whole-grain spelt flour (or sub whole-wheat flour)

1/2 cup (1 stick) unsalted butter, cut into tablespoons

2 oz unsweetened chocolate (100% cacao), finely chopped

1/4 cup unsweetened cocoa powder*

1-1/2 tsp pure vanilla extract

2 tbsp vegetable oil

1/4 cup boiling water

Equipment:

baking paper

mixing bowl

whisk

oven

frying pan

microwave

spatula

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line an 8x8 inch metal or oven-proof glass pan with parchment paper, leaving a few inches of overlap on each side. Butter the parchment paper and two remaining sides of the pan, and set aside.In a large mixing bowl, add the boiling water to the cocoa powder, and whisk until smooth and completely combined. Set aside.Place the butter, chopped chocolate, and espresso powder in a heat-proof mixing bowl. Using a microwave or a double-boiler, melt the mixture together. If using a microwave, check and stir the mixture every 15 seconds or so until melted together.Add the melted butter/chocolate mixture to the cocoa mixture, and whisk to combine. Add the vegetable oil and vanilla extract and continue whisking. Add both sugars and whisk until smooth.Add the eggs and yolk, one at a time, whisking thoroughly between each, until the chocolate mixture is completely smooth and creamy. Using a spatula, gently fold in the flour and salt. Stir until combined, but be careful not to over-mix.Fold in the chocolate chips, then pour into the prepared pan. Smooth out the top with a spatula. Bake for 30 to 35 minutes, until a cake-tester inserted into the middle of the brownies comes out with few crumbs attached. Cool on a baking rack for at least an hour before removing from the pan or cutting into bars, waiting longer if possible.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line an 8x8 inch metal or oven-proof glass pan with parchment paper, leaving a few inches of overlap on each side. Butter the parchment paper and two remaining sides of the pan, and set aside.In a large mixing bowl, add the boiling water to the cocoa powder, and whisk until smooth and completely combined. Set aside.

2. Place the butter, chopped chocolate, and espresso powder in a heat-proof mixing bowl. Using a microwave or a double-boiler, melt the mixture together. If using a microwave, check and stir the mixture every 15 seconds or so until melted together.

3. Add the melted butter/chocolate mixture to the cocoa mixture, and whisk to combine.

4. Add the vegetable oil and vanilla extract and continue whisking.

5. Add both sugars and whisk until smooth.

6. Add the eggs and yolk, one at a time, whisking thoroughly between each, until the chocolate mixture is completely smooth and creamy. Using a spatula, gently fold in the flour and salt. Stir until combined, but be careful not to over-mix.Fold in the chocolate chips, then pour into the prepared pan. Smooth out the top with a spatula.

7. Bake for 30 to 35 minutes, until a cake-tester inserted into the middle of the brownies comes out with few crumbs attached. Cool on a baking rack for at least an hour before removing from the pan or cutting into bars, waiting longer if possible.


Nutrition Information:

Quickview
201k Calories
2g Protein
11g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
201k
10%

Fat
11g
18%

  Saturated Fat
7g
46%

Carbohydrates
23g
8%

  Sugar
17g
19%

Cholesterol
38mg
13%

Sodium
85mg
4%

Caffeine
11mg
4%

Get Enough Of These
Protein
2g
5%

Manganese
0.26mg
13%

Copper
0.22mg
11%

Fiber
2g
8%

Iron
1mg
8%

Magnesium
26mg
7%

Phosphorus
48mg
5%

Vitamin A
212IU
4%

Zinc
0.62mg
4%

Selenium
2µg
4%

Potassium
88mg
3%

Vitamin B2
0.04mg
2%

Vitamin E
0.33mg
2%

Calcium
16mg
2%

Vitamin D
0.23µg
2%

Vitamin K
1µg
2%

Vitamin B5
0.13mg
1%

Vitamin B12
0.07µg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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