Triple Dark Chocolate Whole Grain Brownies

Triple Dark Chocolate Whole Grain Brownies takes around 1 hour from beginning to end. For 31 cents per serving, you get a hor d'oeuvre that serves 16. One portion of this dish contains approximately 3g of protein, 12g of fat, and a total of 203 calories. 1276 people were impressed by this recipe. This recipe is typical of American cuisine. This recipe from Fork Knife Swoon requires semi sweet chocolate chips, granulated sugar, unsweetened cocoa powder, and water. With a spoonacular score of 15%, this dish is not so outstanding. Similar recipes are One Pan Brownies (Triple-Chocolate Fudge Brownies), Sweet & Salty Brownies: Dark Chocolate Fudge Brownies with Dulce De Leche, and Triple Chocolate Whole Grain Donuts.

Servings: 16

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 large eggs + 1 egg yolk

1-1/4 cups granulated sugar

1-1/2 tsp instant espresso powder

1/4 cup light brown sugar

1/2 tsp sea salt

1/3 cup bittersweet or semi-sweet chocolate chips

3/4 cups whole-grain spelt flour (or sub whole-wheat flour)

1/2 cup (1 stick) unsalted butter, cut into tablespoons

2 oz unsweetened chocolate (100% cacao), finely chopped

1/4 cup unsweetened cocoa powder*

1-1/2 tsp pure vanilla extract

2 tbsp vegetable oil

1/4 cup boiling water

Equipment:

baking paper

mixing bowl

whisk

oven

frying pan

microwave

spatula

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line an 8x8 inch metal or oven-proof glass pan with parchment paper, leaving a few inches of overlap on each side. Butter the parchment paper and two remaining sides of the pan, and set aside.In a large mixing bowl, add the boiling water to the cocoa powder, and whisk until smooth and completely combined. Set aside.Place the butter, chopped chocolate, and espresso powder in a heat-proof mixing bowl. Using a microwave or a double-boiler, melt the mixture together. If using a microwave, check and stir the mixture every 15 seconds or so until melted together.Add the melted butter/chocolate mixture to the cocoa mixture, and whisk to combine. Add the vegetable oil and vanilla extract and continue whisking. Add both sugars and whisk until smooth.Add the eggs and yolk, one at a time, whisking thoroughly between each, until the chocolate mixture is completely smooth and creamy. Using a spatula, gently fold in the flour and salt. Stir until combined, but be careful not to over-mix.Fold in the chocolate chips, then pour into the prepared pan. Smooth out the top with a spatula. Bake for 30 to 35 minutes, until a cake-tester inserted into the middle of the brownies comes out with few crumbs attached. Cool on a baking rack for at least an hour before removing from the pan or cutting into bars, waiting longer if possible.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line an 8x8 inch metal or oven-proof glass pan with parchment paper, leaving a few inches of overlap on each side. Butter the parchment paper and two remaining sides of the pan, and set aside.In a large mixing bowl, add the boiling water to the cocoa powder, and whisk until smooth and completely combined. Set aside.

2. Place the butter, chopped chocolate, and espresso powder in a heat-proof mixing bowl. Using a microwave or a double-boiler, melt the mixture together. If using a microwave, check and stir the mixture every 15 seconds or so until melted together.

3. Add the melted butter/chocolate mixture to the cocoa mixture, and whisk to combine.

4. Add the vegetable oil and vanilla extract and continue whisking.

5. Add both sugars and whisk until smooth.

6. Add the eggs and yolk, one at a time, whisking thoroughly between each, until the chocolate mixture is completely smooth and creamy. Using a spatula, gently fold in the flour and salt. Stir until combined, but be careful not to over-mix.Fold in the chocolate chips, then pour into the prepared pan. Smooth out the top with a spatula.

7. Bake for 30 to 35 minutes, until a cake-tester inserted into the middle of the brownies comes out with few crumbs attached. Cool on a baking rack for at least an hour before removing from the pan or cutting into bars, waiting longer if possible.


Nutrition Information:

Quickview
201k Calories
2g Protein
11g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
201k
10%

Fat
11g
18%

  Saturated Fat
7g
46%

Carbohydrates
23g
8%

  Sugar
17g
19%

Cholesterol
38mg
13%

Sodium
85mg
4%

Caffeine
11mg
4%

Get Enough Of These
Protein
2g
5%

Manganese
0.26mg
13%

Copper
0.22mg
11%

Fiber
2g
8%

Iron
1mg
8%

Magnesium
26mg
7%

Phosphorus
48mg
5%

Vitamin A
212IU
4%

Zinc
0.62mg
4%

Selenium
2µg
4%

Potassium
88mg
3%

Vitamin B2
0.04mg
2%

Vitamin E
0.33mg
2%

Calcium
16mg
2%

Vitamin D
0.23µg
2%

Vitamin K
1µg
2%

Vitamin B5
0.13mg
1%

Vitamin B12
0.07µg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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