Spinach Avocado Dip

Spinach Avocado Dip might be a good recipe to expand your condiment recipe box. This recipe serves 4 and costs $1.66 per serving. One serving contains 262 calories, 10g of protein, and 17g of fat. This recipe from Eclectic Recipes requires avocados, wheat bran, tomatoes, and lemon juice. 18 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It will be a hit at your The Super Bowl event. With a spoonacular score of 99%, this dish is super. Try Spinach-avocado Dip, Avocado-Spinach Dip, and Avocado Spinach and Artichoke Dip for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 Avocados, seeded and peeled

1 (5oz) box Old London Melba Wheat Toasts

1 teaspoon cumin

1 clove Garlic, minced fine

2 tablespoons Lemon Juice

Salt and Pepper to taste

8 oz Spinach

1 cup chopped tomatoes

Equipment:

food processor

blender

Cooking instruction summary:

Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until all ingredients are incorporated. Season with salt and pepper. Mix in chopped tomatoes and serve with Old London Melba Wheat Toasts.

 

Step by step:


1. Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until all ingredients are incorporated. Season with salt and pepper.

2. Mix in chopped tomatoes and serve with Old London Melba Wheat Toasts.


Nutrition Information:

Quickview
261k Calories
9g Protein
16g Total Fat
35g Carbs
100% Health Score
Limit These
Calories
261k
13%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
35g
12%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
9g
19%

Vitamin K
298µg
284%

Manganese
4mg
240%

Vitamin A
5783IU
116%

Fiber
23g
95%

Magnesium
297mg
74%

Folate
226µg
57%

Phosphorus
452mg
45%

Vitamin B6
0.88mg
44%

Vitamin C
34mg
42%

Selenium
28µg
41%

Potassium
1330mg
38%

Vitamin B3
7mg
36%

Iron
6mg
35%

Copper
0.65mg
32%

Vitamin B2
0.45mg
27%

Vitamin E
3mg
27%

Zinc
3mg
24%

Vitamin B5
2mg
23%

Vitamin B1
0.32mg
21%

Calcium
104mg
10%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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