Spinach Avocado Dip

Spinach Avocado Dip might be a good recipe to expand your condiment recipe box. This recipe serves 4 and costs $1.66 per serving. One serving contains 262 calories, 10g of protein, and 17g of fat. This recipe from Eclectic Recipes requires avocados, wheat bran, tomatoes, and lemon juice. 18 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It will be a hit at your The Super Bowl event. With a spoonacular score of 99%, this dish is super. Try Spinach-avocado Dip, Avocado-Spinach Dip, and Avocado Spinach and Artichoke Dip for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 Avocados, seeded and peeled

1 (5oz) box Old London Melba Wheat Toasts

1 teaspoon cumin

1 clove Garlic, minced fine

2 tablespoons Lemon Juice

Salt and Pepper to taste

8 oz Spinach

1 cup chopped tomatoes

Equipment:

food processor

blender

Cooking instruction summary:

Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until all ingredients are incorporated. Season with salt and pepper. Mix in chopped tomatoes and serve with Old London Melba Wheat Toasts.

 

Step by step:


1. Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until all ingredients are incorporated. Season with salt and pepper.

2. Mix in chopped tomatoes and serve with Old London Melba Wheat Toasts.


Nutrition Information:

Quickview
261k Calories
9g Protein
16g Total Fat
35g Carbs
100% Health Score
Limit These
Calories
261k
13%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
35g
12%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
9g
19%

Vitamin K
298µg
284%

Manganese
4mg
240%

Vitamin A
5783IU
116%

Fiber
23g
95%

Magnesium
297mg
74%

Folate
226µg
57%

Phosphorus
452mg
45%

Vitamin B6
0.88mg
44%

Vitamin C
34mg
42%

Selenium
28µg
41%

Potassium
1330mg
38%

Vitamin B3
7mg
36%

Iron
6mg
35%

Copper
0.65mg
32%

Vitamin B2
0.45mg
27%

Vitamin E
3mg
27%

Zinc
3mg
24%

Vitamin B5
2mg
23%

Vitamin B1
0.32mg
21%

Calcium
104mg
10%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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