Spinach Avocado Dip

Spinach Avocado Dip might be a good recipe to expand your condiment recipe box. This recipe serves 4 and costs $1.66 per serving. One serving contains 262 calories, 10g of protein, and 17g of fat. This recipe from Eclectic Recipes requires avocados, wheat bran, tomatoes, and lemon juice. 18 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. It will be a hit at your The Super Bowl event. With a spoonacular score of 99%, this dish is super. Try Spinach-avocado Dip, Avocado-Spinach Dip, and Avocado Spinach and Artichoke Dip for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 Avocados, seeded and peeled

1 (5oz) box Old London Melba Wheat Toasts

1 teaspoon cumin

1 clove Garlic, minced fine

2 tablespoons Lemon Juice

Salt and Pepper to taste

8 oz Spinach

1 cup chopped tomatoes

Equipment:

food processor

blender

Cooking instruction summary:

Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until all ingredients are incorporated. Season with salt and pepper. Mix in chopped tomatoes and serve with Old London Melba Wheat Toasts.

 

Step by step:


1. Add avocados, spinach, garlic, lemon juice and cumin to a blender or food processor. Pulse on high until all ingredients are incorporated. Season with salt and pepper.

2. Mix in chopped tomatoes and serve with Old London Melba Wheat Toasts.


Nutrition Information:

Quickview
261k Calories
9g Protein
16g Total Fat
35g Carbs
100% Health Score
Limit These
Calories
261k
13%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
35g
12%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
9g
19%

Vitamin K
298µg
284%

Manganese
4mg
240%

Vitamin A
5783IU
116%

Fiber
23g
95%

Magnesium
297mg
74%

Folate
226µg
57%

Phosphorus
452mg
45%

Vitamin B6
0.88mg
44%

Vitamin C
34mg
42%

Selenium
28µg
41%

Potassium
1330mg
38%

Vitamin B3
7mg
36%

Iron
6mg
35%

Copper
0.65mg
32%

Vitamin B2
0.45mg
27%

Vitamin E
3mg
27%

Zinc
3mg
24%

Vitamin B5
2mg
23%

Vitamin B1
0.32mg
21%

Calcium
104mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Carrot Cake

Betty Crocker

Sage Sausage Corn Bread Stuffing from Hatfield

Allrecipes

Creamy Asparagus and Walnut Soup

Caras Cravings

The Best Crepe

Mixed Bag” Kale Salad

Jeanettes Healthy Living