Healthy Reese’s Oatmeal (gluten free, vegan)

The recipe Healthy Reese’s Oatmeal (gluten free, vegan) is ready in approximately 10 minutes and is definitely an outstanding gluten free, dairy free, and fodmap friendly option for lovers of Asian food. This side dish has 406 calories, 14g of protein, and 23g of fat per serving. This recipe serves 2 and costs 96 cents per serving. This recipe from Desserts with Benefits requires almond milk, dark chocolate chips, peanut butter, and salt. A couple people made this recipe, and 71 would say it hit the spot. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Similar recipes include Healthy Oatmeal Chocolate Chip Miracle Cookies (vegan, gluten-free), Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), and Pumpkin Oatmeal Anytime Squares (vegan, gluten-free, oil-free).

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups Unsweetened Vanilla Almond Milk

2 Tbs Mini Dark Chocolate Chips (for a sugar-free version, use Sugar-Free Chocolate Chips!)

3 Tbs Natural Peanut Butter (no sugar, salt or oil added)

1 cup Quick-Cooking Oats

pinch of Salt

4 packets Truvia or Stevia

Equipment:

microwave

bowl

Cooking instruction summary:

In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.Remove the bowl from the microwave and stir in the peanut butter.Scoop into serving bowls and top with the chocolate chips. Let the chocolate melt on top and enjoy!

 

Step by step:


1. In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.

2. Remove the bowl from the microwave and stir in the peanut butter.Scoop into serving bowls and top with the chocolate chips.

3. Let the chocolate melt on top and enjoy!


Nutrition Information:

Quickview
405k Calories
13g Protein
22g Total Fat
41g Carbs
26% Health Score
Limit These
Calories
405k
20%

Fat
22g
35%

  Saturated Fat
7g
46%

Carbohydrates
41g
14%

  Sugar
8g
9%

Cholesterol
0.15mg
0%

Sodium
471mg
21%

Get Enough Of These
Protein
13g
28%

Manganese
2mg
105%

Magnesium
150mg
38%

Calcium
374mg
37%

Phosphorus
288mg
29%

Fiber
6g
26%

Selenium
15µg
22%

Vitamin B3
3mg
19%

Vitamin E
2mg
18%

Zinc
2mg
17%

Vitamin B1
0.25mg
17%

Copper
0.29mg
14%

Iron
2mg
14%

Potassium
393mg
11%

Vitamin B6
0.19mg
9%

Folate
33µg
8%

Vitamin B5
0.65mg
7%

Vitamin B2
0.1mg
6%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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