Healthy Reese’s Oatmeal (gluten free, vegan)

The recipe Healthy Reese’s Oatmeal (gluten free, vegan) is ready in approximately 10 minutes and is definitely an outstanding gluten free, dairy free, and fodmap friendly option for lovers of Asian food. This side dish has 406 calories, 14g of protein, and 23g of fat per serving. This recipe serves 2 and costs 96 cents per serving. This recipe from Desserts with Benefits requires almond milk, dark chocolate chips, peanut butter, and salt. A couple people made this recipe, and 71 would say it hit the spot. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Similar recipes include Healthy Oatmeal Chocolate Chip Miracle Cookies (vegan, gluten-free), Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), and Pumpkin Oatmeal Anytime Squares (vegan, gluten-free, oil-free).

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups Unsweetened Vanilla Almond Milk

2 Tbs Mini Dark Chocolate Chips (for a sugar-free version, use Sugar-Free Chocolate Chips!)

3 Tbs Natural Peanut Butter (no sugar, salt or oil added)

1 cup Quick-Cooking Oats

pinch of Salt

4 packets Truvia or Stevia

Equipment:

microwave

bowl

Cooking instruction summary:

In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.Remove the bowl from the microwave and stir in the peanut butter.Scoop into serving bowls and top with the chocolate chips. Let the chocolate melt on top and enjoy!

 

Step by step:


1. In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.

2. Remove the bowl from the microwave and stir in the peanut butter.Scoop into serving bowls and top with the chocolate chips.

3. Let the chocolate melt on top and enjoy!


Nutrition Information:

Quickview
405k Calories
13g Protein
22g Total Fat
41g Carbs
26% Health Score
Limit These
Calories
405k
20%

Fat
22g
35%

  Saturated Fat
7g
46%

Carbohydrates
41g
14%

  Sugar
8g
9%

Cholesterol
0.15mg
0%

Sodium
471mg
21%

Get Enough Of These
Protein
13g
28%

Manganese
2mg
105%

Magnesium
150mg
38%

Calcium
374mg
37%

Phosphorus
288mg
29%

Fiber
6g
26%

Selenium
15µg
22%

Vitamin B3
3mg
19%

Vitamin E
2mg
18%

Zinc
2mg
17%

Vitamin B1
0.25mg
17%

Copper
0.29mg
14%

Iron
2mg
14%

Potassium
393mg
11%

Vitamin B6
0.19mg
9%

Folate
33µg
8%

Vitamin B5
0.65mg
7%

Vitamin B2
0.1mg
6%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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