Healthy Reese’s Oatmeal (gluten free, vegan)

The recipe Healthy Reese’s Oatmeal (gluten free, vegan) is ready in approximately 10 minutes and is definitely an outstanding gluten free, dairy free, and fodmap friendly option for lovers of Asian food. This side dish has 406 calories, 14g of protein, and 23g of fat per serving. This recipe serves 2 and costs 96 cents per serving. This recipe from Desserts with Benefits requires almond milk, dark chocolate chips, peanut butter, and salt. A couple people made this recipe, and 71 would say it hit the spot. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Similar recipes include Healthy Oatmeal Chocolate Chip Miracle Cookies (vegan, gluten-free), Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar), and Pumpkin Oatmeal Anytime Squares (vegan, gluten-free, oil-free).

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cups Unsweetened Vanilla Almond Milk

2 Tbs Mini Dark Chocolate Chips (for a sugar-free version, use Sugar-Free Chocolate Chips!)

3 Tbs Natural Peanut Butter (no sugar, salt or oil added)

1 cup Quick-Cooking Oats

pinch of Salt

4 packets Truvia or Stevia

Equipment:

microwave

bowl

Cooking instruction summary:

In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.Remove the bowl from the microwave and stir in the peanut butter.Scoop into serving bowls and top with the chocolate chips. Let the chocolate melt on top and enjoy!

 

Step by step:


1. In a large microwave-safe bowl, stir together the oats, almond milk, Truvia and salt. Microwave for 3-4 minutes, or until the oats have absorbed most of the liquid.

2. Remove the bowl from the microwave and stir in the peanut butter.Scoop into serving bowls and top with the chocolate chips.

3. Let the chocolate melt on top and enjoy!


Nutrition Information:

Quickview
405k Calories
13g Protein
22g Total Fat
41g Carbs
26% Health Score
Limit These
Calories
405k
20%

Fat
22g
35%

  Saturated Fat
7g
46%

Carbohydrates
41g
14%

  Sugar
8g
9%

Cholesterol
0.15mg
0%

Sodium
471mg
21%

Get Enough Of These
Protein
13g
28%

Manganese
2mg
105%

Magnesium
150mg
38%

Calcium
374mg
37%

Phosphorus
288mg
29%

Fiber
6g
26%

Selenium
15µg
22%

Vitamin B3
3mg
19%

Vitamin E
2mg
18%

Zinc
2mg
17%

Vitamin B1
0.25mg
17%

Copper
0.29mg
14%

Iron
2mg
14%

Potassium
393mg
11%

Vitamin B6
0.19mg
9%

Folate
33µg
8%

Vitamin B5
0.65mg
7%

Vitamin B2
0.1mg
6%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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