Fresh Fruit with Balsamic Vinaigrette

The recipe Fresh Fruit with Balsamic Vinaigrette can be made in approximately 15 minutes. This recipe makes 6 servings with 210 calories, 2g of protein, and 7g of fat each. For $1.16 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 6 people have made this recipe and would make it again. Head to the store and pick up olive oil, water, grapefruit, and a few other things to make it today. Not a lot of people really liked this beverage. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 60%. Similar recipes include Fresh Raspberry Balsamic Vinaigrette, Field Salad With Fresh Balsamic Vinaigrette, and Country Ham Salad with Fresh Mozzarellan and Balsamic-Molasses Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

1 can (11 ounces) mandarin oranges, drained

2 medium grapefruit, peeled and sectioned

1 cup seedless grapes

1/2 teaspoon coarsely ground pepper

1 tablespoon honey

1 medium navel orange, peeled and sectioned

3 tablespoons olive oil

1/4 cup orange juice

2 medium pears, sliced

Red leaf lettuce

1/4 teaspoon salt

2 tablespoons water

Equipment:

Cooking instruction summary:

Directions In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Refrigerate for 1 hour. Line a platter with lettuce. Arrange fruit over lettuce; drizzle with dressing. Serve immediately. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Fresh Fruit with Balsamic Vinaigrette in Light & TastyDecember/January 2002, p20 Nutritional Facts One serving (3/4 cup) equals 191 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 102 mg sodium, 34 g carbohydrate, 7 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit, 1-1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Refrigerate for 1 hour. Line a platter with lettuce. Arrange fruit over lettuce; drizzle with dressing.

2. Serve immediately.


Nutrition Information:

Quickview
203k Calories
1g Protein
7g Total Fat
36g Carbs
15% Health Score
Limit These
Calories
203k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
36g
12%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
104mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin C
66mg
81%

Vitamin A
1986IU
40%

Fiber
4g
19%

Vitamin K
14µg
14%

Potassium
380mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Folate
30µg
8%

Copper
0.15mg
8%

Vitamin B6
0.13mg
7%

Magnesium
24mg
6%

Manganese
0.11mg
6%

Vitamin B2
0.09mg
6%

Calcium
48mg
5%

Phosphorus
43mg
4%

Vitamin B5
0.35mg
4%

Vitamin B3
0.7mg
4%

Iron
0.62mg
3%

Zinc
0.46mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

Who was the first person to look at a cow and say, "I think I'll squeeze these dangly things here, and drink whatever comes out"? Why do toasters always have a setting that burns the toast to a horrible crisp which no decent human being would eat? Why is there a light in the fridge and not in the freezer? If Jimmy cracks corn and no one cares, why is there a song about him? Can a hearse carrying a corpse drive in the carpool lane? If the professor on Gilligan's Island can make a radio out of coconut, why can't he fix a hole in a boat? Why do people point to their wrist when asking for the time, but don't point to their crotch when they ask where the bathroom is? Why does your OB-GYN leave the room when you get undressed if they are going to look up there anyway? Why does goofy stand erect while Pluto remains on all fours? They're both dogs! What do you call male ballerinas? Why ARE Trix only for kids? If Wile E. Coyote had enough money to buy all that Acme crap, why didn't he just buy dinner? Why is a person that handles your money called a 'Broker'? If quizzes are quizzical, what are tests? If corn oil is made from corn, and vegetable oil is made from vegetables, then what is baby oil made from? If a man is talking in the forest, and no woman is there to hear him, is he still wrong? If electricity comes from electrons, does morality come from morons? Is Disney World the only people trap operated by a mouse? Why do the Alphabet song and Twinkle, Twinkle Little Star have the same tune? Do illiterate people get the full effect of Alphabet Soup? Why do they call it an asteroid when it's outside the hemisphere, but call it a hemorrhoid when it's in your ass? Did you ever notice that when you blow in a dog's face, he gets mad at you, but when you take him on a car ride, he sticks his head out the window.

Popular Recipes
Chocolate-Dipped Coconut Macaroons

Brown Eyed Baker

Orange Dream Bars

Crazy for Crust

Sweet Maple Pork Chops

Allrecipes

Tequila Lime Shrimp

Foodista

Tandoori Tilapia With Hearts of Palm Salad