Fresh Fruit with Balsamic Vinaigrette

The recipe Fresh Fruit with Balsamic Vinaigrette can be made in approximately 15 minutes. This recipe makes 6 servings with 210 calories, 2g of protein, and 7g of fat each. For $1.16 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 6 people have made this recipe and would make it again. Head to the store and pick up olive oil, water, grapefruit, and a few other things to make it today. Not a lot of people really liked this beverage. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 60%. Similar recipes include Fresh Raspberry Balsamic Vinaigrette, Field Salad With Fresh Balsamic Vinaigrette, and Country Ham Salad with Fresh Mozzarellan and Balsamic-Molasses Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

3 tablespoons balsamic vinegar

1 can (11 ounces) mandarin oranges, drained

2 medium grapefruit, peeled and sectioned

1 cup seedless grapes

1/2 teaspoon coarsely ground pepper

1 tablespoon honey

1 medium navel orange, peeled and sectioned

3 tablespoons olive oil

1/4 cup orange juice

2 medium pears, sliced

Red leaf lettuce

1/4 teaspoon salt

2 tablespoons water

Equipment:

Cooking instruction summary:

Directions In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Refrigerate for 1 hour. Line a platter with lettuce. Arrange fruit over lettuce; drizzle with dressing. Serve immediately. Yield: 6 servings. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Fresh Fruit with Balsamic Vinaigrette in Light & TastyDecember/January 2002, p20 Nutritional Facts One serving (3/4 cup) equals 191 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 102 mg sodium, 34 g carbohydrate, 7 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit, 1-1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a jar with a tight-fitting lid, combine the first seven ingredients; shake well. Refrigerate for 1 hour. Line a platter with lettuce. Arrange fruit over lettuce; drizzle with dressing.

2. Serve immediately.


Nutrition Information:

Quickview
203k Calories
1g Protein
7g Total Fat
36g Carbs
15% Health Score
Limit These
Calories
203k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
36g
12%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
104mg
5%

Get Enough Of These
Protein
1g
4%

Vitamin C
66mg
81%

Vitamin A
1986IU
40%

Fiber
4g
19%

Vitamin K
14µg
14%

Potassium
380mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Folate
30µg
8%

Copper
0.15mg
8%

Vitamin B6
0.13mg
7%

Magnesium
24mg
6%

Manganese
0.11mg
6%

Vitamin B2
0.09mg
6%

Calcium
48mg
5%

Phosphorus
43mg
4%

Vitamin B5
0.35mg
4%

Vitamin B3
0.7mg
4%

Iron
0.62mg
3%

Zinc
0.46mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Coconut Tres Leches Hot Chocolate

Mels Kitchen Café

Weight Watchers Red Potato Salad

Simple Nourished Living

spice rubbed chipotle salmon tacos

Brooklyn Supper

Best Chicken Stew

For the Love of Cooking

Baked Flan

Allrecipes