Dairy Free Sugar-Free Coconut Cream Cupcakes

You can never have too many American recipes, so give Dairy Free Sugar-Free Coconut Cream Cupcakes a try. This recipe serves 12 and costs 100 cents per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 293 calories, 6g of protein, and 22g of fat per serving. Many people made this recipe, and 977 would say it hit the spot. A mixture of coconut sugar, eggs, coconut butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a very affordable side dish. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is not so excellent. If you like this recipe, you might also like recipes such as Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, and Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free).

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ teaspoon baking powder

¼ teaspoon baking soda

1 banana

7 ounces organic creamed coconut/coconut butter

Optional: toasted unsweetened coconut flakes

1 cup coconut flour

1 cup coconut milk

¼ cup coconut sugar

6 eggs

¼ teaspoon coconut liquid stevia

4 droppers full coconut liquid stevia

¼ teaspoon salt

½ teaspoon vanilla extract

4 tablespoons water

Equipment:

stand mixer

oven

muffin liners

muffin tray

apple corer

pastry bag

Cooking instruction summary:

Preheat oven to 350 degrees.In a stand mixer beat eggs, milk, vanilla extract, stevia and banana.Blend in remaining ingredients.Pour batter into cupcake liners in a 12 capacity muffin pan.Drop pan on counter a few times to level cupcake batter.Bake for 25 minutes until toothpick comes out clean in center.Allow to cool completely before adding frosting.To make frosting: Add all ingredients to a stand mixer and blend on medium speed until well incorporated and creamy.To fill cupcakes: Use an apple corer, insert in center of cupcake close to bottom, but carefully not to go through bottom and remove center piece of cupcake.Use a pastry bag or tool to insert frosting into center of each cupcake and tops of each as well.Top with toasted coconut flakes if desired.Refrigeration is not necessary.

 

Step by step:


1. Preheat oven to 350 degrees.In a stand mixer beat eggs, milk, vanilla extract, stevia and banana.Blend in remaining ingredients.

2. Pour batter into cupcake liners in a 12 capacity muffin pan.Drop pan on counter a few times to level cupcake batter.


Bake for 25 minutes until toothpick comes out clean in center.Allow to cool completely before adding frosting.To make frosting

1. Add all ingredients to a stand mixer and blend on medium speed until well incorporated and creamy.To fill cupcakes: Use an apple corer, insert in center of cupcake close to bottom, but carefully not to go through bottom and remove center piece of cupcake.Use a pastry bag or tool to insert frosting into center of each cupcake and tops of each as well.Top with toasted coconut flakes if desired.Refrigeration is not necessary.


Nutrition Information:

Quickview
293k Calories
6g Protein
22g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
293k
15%

Fat
22g
34%

  Saturated Fat
14g
88%

Carbohydrates
17g
6%

  Sugar
5g
7%

Cholesterol
81mg
27%

Sodium
141mg
6%

Get Enough Of These
Protein
6g
13%

Fiber
7g
32%

Manganese
0.45mg
23%

Selenium
8µg
12%

Iron
2mg
12%

Phosphorus
90mg
9%

Copper
0.15mg
7%

Vitamin B2
0.12mg
7%

Magnesium
23mg
6%

Vitamin B6
0.11mg
5%

Potassium
169mg
5%

Vitamin B5
0.48mg
5%

Zinc
0.61mg
4%

Folate
15µg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

Calcium
27mg
3%

Vitamin A
125IU
3%

Vitamin E
0.28mg
2%

Vitamin C
1mg
2%

Vitamin B1
0.02mg
1%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

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Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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