Dairy Free Sugar-Free Coconut Cream Cupcakes

You can never have too many American recipes, so give Dairy Free Sugar-Free Coconut Cream Cupcakes a try. This recipe serves 12 and costs 100 cents per serving. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe has 293 calories, 6g of protein, and 22g of fat per serving. Many people made this recipe, and 977 would say it hit the spot. A mixture of coconut sugar, eggs, coconut butter, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a very affordable side dish. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Sugar Free Mom. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is not so excellent. If you like this recipe, you might also like recipes such as Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, and Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free).

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ teaspoon baking powder

¼ teaspoon baking soda

1 banana

7 ounces organic creamed coconut/coconut butter

Optional: toasted unsweetened coconut flakes

1 cup coconut flour

1 cup coconut milk

¼ cup coconut sugar

6 eggs

¼ teaspoon coconut liquid stevia

4 droppers full coconut liquid stevia

¼ teaspoon salt

½ teaspoon vanilla extract

4 tablespoons water

Equipment:

stand mixer

oven

muffin liners

muffin tray

apple corer

pastry bag

Cooking instruction summary:

Preheat oven to 350 degrees.In a stand mixer beat eggs, milk, vanilla extract, stevia and banana.Blend in remaining ingredients.Pour batter into cupcake liners in a 12 capacity muffin pan.Drop pan on counter a few times to level cupcake batter.Bake for 25 minutes until toothpick comes out clean in center.Allow to cool completely before adding frosting.To make frosting: Add all ingredients to a stand mixer and blend on medium speed until well incorporated and creamy.To fill cupcakes: Use an apple corer, insert in center of cupcake close to bottom, but carefully not to go through bottom and remove center piece of cupcake.Use a pastry bag or tool to insert frosting into center of each cupcake and tops of each as well.Top with toasted coconut flakes if desired.Refrigeration is not necessary.

 

Step by step:


1. Preheat oven to 350 degrees.In a stand mixer beat eggs, milk, vanilla extract, stevia and banana.Blend in remaining ingredients.

2. Pour batter into cupcake liners in a 12 capacity muffin pan.Drop pan on counter a few times to level cupcake batter.


Bake for 25 minutes until toothpick comes out clean in center.Allow to cool completely before adding frosting.To make frosting

1. Add all ingredients to a stand mixer and blend on medium speed until well incorporated and creamy.To fill cupcakes: Use an apple corer, insert in center of cupcake close to bottom, but carefully not to go through bottom and remove center piece of cupcake.Use a pastry bag or tool to insert frosting into center of each cupcake and tops of each as well.Top with toasted coconut flakes if desired.Refrigeration is not necessary.


Nutrition Information:

Quickview
293k Calories
6g Protein
22g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
293k
15%

Fat
22g
34%

  Saturated Fat
14g
88%

Carbohydrates
17g
6%

  Sugar
5g
7%

Cholesterol
81mg
27%

Sodium
141mg
6%

Get Enough Of These
Protein
6g
13%

Fiber
7g
32%

Manganese
0.45mg
23%

Selenium
8µg
12%

Iron
2mg
12%

Phosphorus
90mg
9%

Copper
0.15mg
7%

Vitamin B2
0.12mg
7%

Magnesium
23mg
6%

Vitamin B6
0.11mg
5%

Potassium
169mg
5%

Vitamin B5
0.48mg
5%

Zinc
0.61mg
4%

Folate
15µg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.44µg
3%

Calcium
27mg
3%

Vitamin A
125IU
3%

Vitamin E
0.28mg
2%

Vitamin C
1mg
2%

Vitamin B1
0.02mg
1%

Vitamin B3
0.26mg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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