Cake batter mug cake

You can never have too many dessert recipes, so give Cake batter mug cake a try. One portion of this dish contains approximately 17g of protein, 29g of fat, and a total of 431 calories. This recipe serves 1. For $2.25 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Running to the Kitchen. This recipe is liked by 1661 foodies and cooks. A mixture of milk, maple syrup, whey protein, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 2 minutes. With a spoonacular score of 49%, this dish is solid. Similar recipes include Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.}, Funfetti Cake Batter White Chocolate Chip Cookie Cake, and Instant Microwave Cake in a Mug: 5 minute Chocolate Chip Cake.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

¼ teaspoon almond extract

4 tablespoons almond flour

¼ teaspoon baking soda

1 tablespoon coconut flour

½ tablespoon melted coconut oil

1 egg

5 drops liquid stevia (optional)

1 tablespoon maple syrup

2 tablespoons milk

pinch of salt

pinch of sprinkles

½ teaspoon vanilla extract

1 tablespoon vanilla whey protein

Equipment:

microwave

whisk

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and whisk together.Grease a mug and pour batter into it.Microwave for 1.5-2 minutes until cake puffs up and is fully cooked.Enjoy straight out of mug with milk or remove from mug and top as you like.

 

Step by step:


1. Combine all ingredients in a small bowl and whisk together.Grease a mug and pour batter into it.Microwave for 1.5-2 minutes until cake puffs up and is fully cooked.Enjoy straight out of mug with milk or remove from mug and top as you like.


Nutrition Information:

Quickview
450k Calories
22g Protein
27g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
450k
23%

Fat
27g
43%

  Saturated Fat
10g
65%

Carbohydrates
29g
10%

  Sugar
17g
19%

Cholesterol
195mg
65%

Sodium
440mg
19%

Alcohol
1g
6%

Get Enough Of These
Protein
22g
45%

Vitamin B2
0.51mg
30%

Manganese
0.48mg
24%

Fiber
5g
22%

Calcium
211mg
21%

Selenium
14µg
21%

Phosphorus
148mg
15%

Iron
2mg
11%

Vitamin B12
0.53µg
9%

Vitamin D
1µg
8%

Vitamin B5
0.79mg
8%

Potassium
207mg
6%

Vitamin A
286IU
6%

Folate
22µg
6%

Zinc
0.82mg
5%

Magnesium
18mg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.49mg
3%

Vitamin B1
0.04mg
3%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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