Cake batter mug cake

You can never have too many dessert recipes, so give Cake batter mug cake a try. One portion of this dish contains approximately 17g of protein, 29g of fat, and a total of 431 calories. This recipe serves 1. For $2.25 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Running to the Kitchen. This recipe is liked by 1661 foodies and cooks. A mixture of milk, maple syrup, whey protein, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 2 minutes. With a spoonacular score of 49%, this dish is solid. Similar recipes include Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.}, Funfetti Cake Batter White Chocolate Chip Cookie Cake, and Instant Microwave Cake in a Mug: 5 minute Chocolate Chip Cake.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

¼ teaspoon almond extract

4 tablespoons almond flour

¼ teaspoon baking soda

1 tablespoon coconut flour

½ tablespoon melted coconut oil

1 egg

5 drops liquid stevia (optional)

1 tablespoon maple syrup

2 tablespoons milk

pinch of salt

pinch of sprinkles

½ teaspoon vanilla extract

1 tablespoon vanilla whey protein

Equipment:

microwave

whisk

bowl

Cooking instruction summary:

Combine all ingredients in a small bowl and whisk together.Grease a mug and pour batter into it.Microwave for 1.5-2 minutes until cake puffs up and is fully cooked.Enjoy straight out of mug with milk or remove from mug and top as you like.

 

Step by step:


1. Combine all ingredients in a small bowl and whisk together.Grease a mug and pour batter into it.Microwave for 1.5-2 minutes until cake puffs up and is fully cooked.Enjoy straight out of mug with milk or remove from mug and top as you like.


Nutrition Information:

Quickview
450k Calories
22g Protein
27g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
450k
23%

Fat
27g
43%

  Saturated Fat
10g
65%

Carbohydrates
29g
10%

  Sugar
17g
19%

Cholesterol
195mg
65%

Sodium
440mg
19%

Alcohol
1g
6%

Get Enough Of These
Protein
22g
45%

Vitamin B2
0.51mg
30%

Manganese
0.48mg
24%

Fiber
5g
22%

Calcium
211mg
21%

Selenium
14µg
21%

Phosphorus
148mg
15%

Iron
2mg
11%

Vitamin B12
0.53µg
9%

Vitamin D
1µg
8%

Vitamin B5
0.79mg
8%

Potassium
207mg
6%

Vitamin A
286IU
6%

Folate
22µg
6%

Zinc
0.82mg
5%

Magnesium
18mg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.49mg
3%

Vitamin B1
0.04mg
3%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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