Butternut Squash Noodles with Creamy Tomato and Chicken Sauce

Butternut Squash Noodles with Creamy Tomato and Chicken Sauce could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe serves 4 and costs $2.23 per serving. This main course has 430 calories, 27g of protein, and 17g of fat per serving. If you have shredded chicken, low sodium chicken broth, tomato & basil sauce, and a few other ingredients on hand, you can make it. It is brought to you by Inspiralized. From preparation to the plate, this recipe takes about 30 minutes. 110 people were glad they tried this recipe. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, you might also like recipes such as Creamy Butternut Squash and Tomato Soup, Butternut Squash Noodles with Sweet Tahini Clementine Sauce, and Roasted Butternut Squash and Udon Noodles with Cilantro-Tahini Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 medium butternut squash, peeled, Blade C, noodles trimmed

¼ cup chicken broth, low-sodium

chopped parsley, to garnish

1/2 cup raw cashews, soaked for at least 2 hours

salt and pepper

2.5 - 3 cups finely shredded cooked chicken

1 24oz jar Tomato Basil sauce (I use Victoria Fine Foods Tomato Basil or Tomato Herb)

Equipment:

baking paper

baking sheet

oven

blender

frying pan

pot

Cooking instruction summary:

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Lay out the butternut squash noodles and season with salt and pepper. Bake for 10-15 minutes or until noodles are at your desired consistency.Meanwhile, prepare the sauce. Place a medium pot or wide skillet over medium-high heat and add the marinara sauce. Bring to a simmer.While sauce heats up, place the cashews and chicken broth in a high-speed blender and pulse until creamy. Add cup heaping cup of the cashew cream to the marinara sauce and stir well to combine. Reserve anything extra for future recipes.Add the chicken to the sauce and stir well to combine, cooking for 5 minutes or until chicken heats up. Taste the sauce and if it needs more salt or pepper, add as needed.Serve the butternut squash noodles topped with the creamy tomato chicken sauce. Garnish with parsley.

 

Step by step:


1. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Lay out the butternut squash noodles and season with salt and pepper.

2. Bake for 10-15 minutes or until noodles are at your desired consistency.Meanwhile, prepare the sauce.

3. Place a medium pot or wide skillet over medium-high heat and add the marinara sauce. Bring to a simmer.While sauce heats up, place the cashews and chicken broth in a high-speed blender and pulse until creamy.

4. Add cup heaping cup of the cashew cream to the marinara sauce and stir well to combine. Reserve anything extra for future recipes.

5. Add the chicken to the sauce and stir well to combine, cooking for 5 minutes or until chicken heats up. Taste the sauce and if it needs more salt or pepper, add as needed.

6. Serve the butternut squash noodles topped with the creamy tomato chicken sauce.

7. Garnish with parsley.


Nutrition Information:

Quickview
445k Calories
29g Protein
17g Total Fat
44g Carbs
65% Health Score
Limit These
Calories
445k
22%

Fat
17g
27%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
17g
19%

Cholesterol
65mg
22%

Sodium
915mg
40%

Get Enough Of These
Protein
29g
60%

Vitamin A
21324IU
426%

Vitamin K
73µg
70%

Vitamin C
52mg
64%

Vitamin B3
9mg
48%

Potassium
1546mg
44%

Fiber
9g
39%

Selenium
25µg
37%

Vitamin B6
0.72mg
36%

Manganese
0.67mg
33%

Phosphorus
332mg
33%

Magnesium
131mg
33%

Copper
0.55mg
28%

Iron
4mg
26%

Vitamin B1
0.31mg
21%

Vitamin E
2mg
19%

Vitamin B5
1mg
18%

Zinc
2mg
17%

Calcium
167mg
17%

Folate
65µg
16%

Vitamin B2
0.18mg
11%

Vitamin B12
0.27µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Sweet Thai Chili Salmon Quesadillas with Spicy Mango

Half Baked Harvest

Garlicky Sweet Potato Noodles with Swiss Chard and Burrata

Oh My Veggies

Chicken Cordon Bleu

Foodista

Party Grub: Homemade Peanut Butter Cups With Bourbon

Food Republic

Salmon Gyro with Tomato-Red Pepper Relish and Spicy Herbed Tzatziki

Foodnetwork