Tomato, Feta and Vidalia Onion Salad

Tomato, Fetan and Vidalian Onion Salad could be just the gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe you've been looking for. This recipe makes 4 servings with 96 calories, 3g of protein, and 7g of fat each. For $1.97 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A few people really liked this side dish. If you have grape tomatoes, extra virgin olive oil, kosher salt, and a few other ingredients on hand, you can make it. This recipe is liked by 11 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Garnish with Lemon. Overall, this recipe earns a pretty good spoonacular score of 51%. Users who liked this recipe also liked Vidalian Onion Tomato Pizza, Green Tomato and Vidalian Onion Gratin, and Savory Tomato & Vidalian Onion Soup.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Freshly ground black pepper

1 tablespoon extra virgin olive oil

4 tablespoons feta cheese

3 cups halved grape tomatoes

Kosher salt

1¼ teaspoons white wine vinegar

Equipment:

bowl

whisk

Cooking instruction summary:

Place tomatoes and onion in a bowl. Whisk together vinegar and oil and pour over tomato and onions. Stir to combine. Sprinkle with feta cheese and gently fold into tomato mixture. Add salt and pepper to taste.Serve chilled or at room temperature.

 

Step by step:


1. Place tomatoes and onion in a bowl.

2. Whisk together vinegar and oil and pour over tomato and onions. Stir to combine. Sprinkle with feta cheese and gently fold into tomato mixture.

3. Add salt and pepper to taste.

4. Serve chilled or at room temperature.


Nutrition Information:

Quickview
107k Calories
3g Protein
7g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
107k
5%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
180mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin A
1294IU
26%

Vitamin C
21mg
26%

Vitamin K
14µg
14%

Potassium
383mg
11%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Manganese
0.19mg
10%

Phosphorus
82mg
8%

Vitamin B2
0.14mg
8%

Calcium
80mg
8%

Fiber
1g
8%

Folate
30µg
8%

Vitamin B1
0.08mg
5%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Copper
0.1mg
5%

Zinc
0.64mg
4%

Vitamin B12
0.21µg
4%

Iron
0.57mg
3%

Selenium
1µg
3%

Vitamin B5
0.27mg
3%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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