Tomato, Feta and Vidalia Onion Salad

Tomato, Fetan and Vidalian Onion Salad could be just the gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe you've been looking for. This recipe makes 4 servings with 96 calories, 3g of protein, and 7g of fat each. For $1.97 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A few people really liked this side dish. If you have grape tomatoes, extra virgin olive oil, kosher salt, and a few other ingredients on hand, you can make it. This recipe is liked by 11 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Garnish with Lemon. Overall, this recipe earns a pretty good spoonacular score of 51%. Users who liked this recipe also liked Vidalian Onion Tomato Pizza, Green Tomato and Vidalian Onion Gratin, and Savory Tomato & Vidalian Onion Soup.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Freshly ground black pepper

1 tablespoon extra virgin olive oil

4 tablespoons feta cheese

3 cups halved grape tomatoes

Kosher salt

1¼ teaspoons white wine vinegar

Equipment:

bowl

whisk

Cooking instruction summary:

Place tomatoes and onion in a bowl. Whisk together vinegar and oil and pour over tomato and onions. Stir to combine. Sprinkle with feta cheese and gently fold into tomato mixture. Add salt and pepper to taste.Serve chilled or at room temperature.

 

Step by step:


1. Place tomatoes and onion in a bowl.

2. Whisk together vinegar and oil and pour over tomato and onions. Stir to combine. Sprinkle with feta cheese and gently fold into tomato mixture.

3. Add salt and pepper to taste.

4. Serve chilled or at room temperature.


Nutrition Information:

Quickview
107k Calories
3g Protein
7g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
107k
5%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
180mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin A
1294IU
26%

Vitamin C
21mg
26%

Vitamin K
14µg
14%

Potassium
383mg
11%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Manganese
0.19mg
10%

Phosphorus
82mg
8%

Vitamin B2
0.14mg
8%

Calcium
80mg
8%

Fiber
1g
8%

Folate
30µg
8%

Vitamin B1
0.08mg
5%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Copper
0.1mg
5%

Zinc
0.64mg
4%

Vitamin B12
0.21µg
4%

Iron
0.57mg
3%

Selenium
1µg
3%

Vitamin B5
0.27mg
3%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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