Tomato, Feta and Vidalia Onion Salad

Tomato, Fetan and Vidalian Onion Salad could be just the gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe you've been looking for. This recipe makes 4 servings with 96 calories, 3g of protein, and 7g of fat each. For $1.97 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A few people really liked this side dish. If you have grape tomatoes, extra virgin olive oil, kosher salt, and a few other ingredients on hand, you can make it. This recipe is liked by 11 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Garnish with Lemon. Overall, this recipe earns a pretty good spoonacular score of 51%. Users who liked this recipe also liked Vidalian Onion Tomato Pizza, Green Tomato and Vidalian Onion Gratin, and Savory Tomato & Vidalian Onion Soup.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Freshly ground black pepper

1 tablespoon extra virgin olive oil

4 tablespoons feta cheese

3 cups halved grape tomatoes

Kosher salt

1¼ teaspoons white wine vinegar

Equipment:

bowl

whisk

Cooking instruction summary:

Place tomatoes and onion in a bowl. Whisk together vinegar and oil and pour over tomato and onions. Stir to combine. Sprinkle with feta cheese and gently fold into tomato mixture. Add salt and pepper to taste.Serve chilled or at room temperature.

 

Step by step:


1. Place tomatoes and onion in a bowl.

2. Whisk together vinegar and oil and pour over tomato and onions. Stir to combine. Sprinkle with feta cheese and gently fold into tomato mixture.

3. Add salt and pepper to taste.

4. Serve chilled or at room temperature.


Nutrition Information:

Quickview
107k Calories
3g Protein
7g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
107k
5%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
180mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin A
1294IU
26%

Vitamin C
21mg
26%

Vitamin K
14µg
14%

Potassium
383mg
11%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Manganese
0.19mg
10%

Phosphorus
82mg
8%

Vitamin B2
0.14mg
8%

Calcium
80mg
8%

Fiber
1g
8%

Folate
30µg
8%

Vitamin B1
0.08mg
5%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Copper
0.1mg
5%

Zinc
0.64mg
4%

Vitamin B12
0.21µg
4%

Iron
0.57mg
3%

Selenium
1µg
3%

Vitamin B5
0.27mg
3%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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