Tomato, Feta and Vidalia Onion Salad

Tomato, Fetan and Vidalian Onion Salad could be just the gluten free, lacto ovo vegetarian, primal, and fodmap friendly recipe you've been looking for. This recipe makes 4 servings with 96 calories, 3g of protein, and 7g of fat each. For $1.97 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. A few people really liked this side dish. If you have grape tomatoes, extra virgin olive oil, kosher salt, and a few other ingredients on hand, you can make it. This recipe is liked by 11 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Garnish with Lemon. Overall, this recipe earns a pretty good spoonacular score of 51%. Users who liked this recipe also liked Vidalian Onion Tomato Pizza, Green Tomato and Vidalian Onion Gratin, and Savory Tomato & Vidalian Onion Soup.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

Freshly ground black pepper

1 tablespoon extra virgin olive oil

4 tablespoons feta cheese

3 cups halved grape tomatoes

Kosher salt

1¼ teaspoons white wine vinegar

Equipment:

bowl

whisk

Cooking instruction summary:

Place tomatoes and onion in a bowl. Whisk together vinegar and oil and pour over tomato and onions. Stir to combine. Sprinkle with feta cheese and gently fold into tomato mixture. Add salt and pepper to taste.Serve chilled or at room temperature.

 

Step by step:


1. Place tomatoes and onion in a bowl.

2. Whisk together vinegar and oil and pour over tomato and onions. Stir to combine. Sprinkle with feta cheese and gently fold into tomato mixture.

3. Add salt and pepper to taste.

4. Serve chilled or at room temperature.


Nutrition Information:

Quickview
107k Calories
3g Protein
7g Total Fat
7g Carbs
13% Health Score
Limit These
Calories
107k
5%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
11mg
4%

Sodium
180mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin A
1294IU
26%

Vitamin C
21mg
26%

Vitamin K
14µg
14%

Potassium
383mg
11%

Vitamin E
1mg
10%

Vitamin B6
0.2mg
10%

Manganese
0.19mg
10%

Phosphorus
82mg
8%

Vitamin B2
0.14mg
8%

Calcium
80mg
8%

Fiber
1g
8%

Folate
30µg
8%

Vitamin B1
0.08mg
5%

Vitamin B3
1mg
5%

Magnesium
20mg
5%

Copper
0.1mg
5%

Zinc
0.64mg
4%

Vitamin B12
0.21µg
4%

Iron
0.57mg
3%

Selenium
1µg
3%

Vitamin B5
0.27mg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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