Pancit Molo or Molo soup

You can never have too many soup recipes, so give Pancit Molo or Molo soup a try. This recipe makes 4 servings with 632 calories, 27g of protein, and 24g of fat each. For $5.25 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 114 would say it hit the spot. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe from Casaveneracion requires ginger, patis, onion leaves, and garlic. It is perfect for Autumn. It is a good option if you're following a dairy free diet. Overall, this recipe earns a super spoonacular score of 89%. Pancit Bihon (Filipino Pancit), Pancit, and Pancit are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 to 10 c. of broth, preferably homemade (see how)

½ carrot, grated

1 tbsp. of cooking oil

1 tsp. of minced garlic

2 cloves of garlic, grated

1 tsp. of grated ginger

ground pepper

350 g. to 400 g. of ground pork only

½ c. of malunggay leaves

2 tbsps. of finely sliced onion leaves

about ½ c. of thinly sliced onions

about 1 tbsp. of patis (fish sauce)

freshly ground pepper, to taste

50 pcs. of wonton wrapper (available in supermarkets and Oriental food stores)

Equipment:

bowl

pot

Cooking instruction summary:

  1. In a bowl, mix together all the ingredients for the filling (first 7). Use wonton wrappers to prepare the dumplings (see guide).
  2. Heat the cooking oil in a large, thick-bottomed pot.
  3. Saute the remaining garlic and onions just until fragrant.
  4. Pour in the broth and bring to a simmer.
  5. Drop the prepared dumplings one by one.
  6. Simmer for about 10 to 12 minutes.
  7. During the last few minutes of simmering, taste the broth and add more patis and pepper, as needed.
  8. Add the malunggay leaves.
  9. Serve the soup as soon as it’s done.

 

Step by step:


1. In a bowl, mix together all the ingredients for the filling (first 7). Use wonton wrappers to prepare the dumplings (see guide).

2. Heat the cooking oil in a large, thick-bottomed pot.

3. Saute the remaining garlic and onions just until fragrant.

4. Pour in the broth and bring to a simmer. Drop the prepared dumplings one by one. Simmer for about 10 to 12 minutes. During the last few minutes of simmering, taste the broth and add more patis and pepper, as needed.

5. Add the malunggay leaves.

6. Serve the soup as soon as it’s done.


Nutrition Information:

Quickview
625k Calories
27g Protein
24g Total Fat
72g Carbs
27% Health Score
Limit These
Calories
625k
31%

Fat
24g
37%

  Saturated Fat
7g
46%

Carbohydrates
72g
24%

  Sugar
8g
10%

Cholesterol
71mg
24%

Sodium
2828mg
123%

Get Enough Of These
Protein
27g
55%

Vitamin C
164mg
199%

Vitamin A
4658IU
93%

Vitamin B1
1mg
81%

Selenium
48µg
70%

Vitamin B3
10mg
50%

Manganese
0.91mg
46%

Vitamin B2
0.67mg
39%

Vitamin B6
0.66mg
33%

Folate
128µg
32%

Phosphorus
282mg
28%

Iron
4mg
26%

Calcium
207mg
21%

Zinc
2mg
20%

Potassium
648mg
19%

Magnesium
69mg
17%

Fiber
3g
16%

Vitamin K
13µg
13%

Vitamin E
1mg
12%

Copper
0.24mg
12%

Vitamin B12
0.65µg
11%

Vitamin B5
0.91mg
9%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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