Pancit Molo or Molo soup

You can never have too many soup recipes, so give Pancit Molo or Molo soup a try. This recipe makes 4 servings with 632 calories, 27g of protein, and 24g of fat each. For $5.25 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 114 would say it hit the spot. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe from Casaveneracion requires ginger, patis, onion leaves, and garlic. It is perfect for Autumn. It is a good option if you're following a dairy free diet. Overall, this recipe earns a super spoonacular score of 89%. Pancit Bihon (Filipino Pancit), Pancit, and Pancit are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 to 10 c. of broth, preferably homemade (see how)

½ carrot, grated

1 tbsp. of cooking oil

1 tsp. of minced garlic

2 cloves of garlic, grated

1 tsp. of grated ginger

ground pepper

350 g. to 400 g. of ground pork only

½ c. of malunggay leaves

2 tbsps. of finely sliced onion leaves

about ½ c. of thinly sliced onions

about 1 tbsp. of patis (fish sauce)

freshly ground pepper, to taste

50 pcs. of wonton wrapper (available in supermarkets and Oriental food stores)

Equipment:

bowl

pot

Cooking instruction summary:

  1. In a bowl, mix together all the ingredients for the filling (first 7). Use wonton wrappers to prepare the dumplings (see guide).
  2. Heat the cooking oil in a large, thick-bottomed pot.
  3. Saute the remaining garlic and onions just until fragrant.
  4. Pour in the broth and bring to a simmer.
  5. Drop the prepared dumplings one by one.
  6. Simmer for about 10 to 12 minutes.
  7. During the last few minutes of simmering, taste the broth and add more patis and pepper, as needed.
  8. Add the malunggay leaves.
  9. Serve the soup as soon as it’s done.

 

Step by step:


1. In a bowl, mix together all the ingredients for the filling (first 7). Use wonton wrappers to prepare the dumplings (see guide).

2. Heat the cooking oil in a large, thick-bottomed pot.

3. Saute the remaining garlic and onions just until fragrant.

4. Pour in the broth and bring to a simmer. Drop the prepared dumplings one by one. Simmer for about 10 to 12 minutes. During the last few minutes of simmering, taste the broth and add more patis and pepper, as needed.

5. Add the malunggay leaves.

6. Serve the soup as soon as it’s done.


Nutrition Information:

Quickview
625k Calories
27g Protein
24g Total Fat
72g Carbs
27% Health Score
Limit These
Calories
625k
31%

Fat
24g
37%

  Saturated Fat
7g
46%

Carbohydrates
72g
24%

  Sugar
8g
10%

Cholesterol
71mg
24%

Sodium
2828mg
123%

Get Enough Of These
Protein
27g
55%

Vitamin C
164mg
199%

Vitamin A
4658IU
93%

Vitamin B1
1mg
81%

Selenium
48µg
70%

Vitamin B3
10mg
50%

Manganese
0.91mg
46%

Vitamin B2
0.67mg
39%

Vitamin B6
0.66mg
33%

Folate
128µg
32%

Phosphorus
282mg
28%

Iron
4mg
26%

Calcium
207mg
21%

Zinc
2mg
20%

Potassium
648mg
19%

Magnesium
69mg
17%

Fiber
3g
16%

Vitamin K
13µg
13%

Vitamin E
1mg
12%

Copper
0.24mg
12%

Vitamin B12
0.65µg
11%

Vitamin B5
0.91mg
9%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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