Pancit Molo or Molo soup

You can never have too many soup recipes, so give Pancit Molo or Molo soup a try. This recipe makes 4 servings with 632 calories, 27g of protein, and 24g of fat each. For $5.25 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 114 would say it hit the spot. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe from Casaveneracion requires ginger, patis, onion leaves, and garlic. It is perfect for Autumn. It is a good option if you're following a dairy free diet. Overall, this recipe earns a super spoonacular score of 89%. Pancit Bihon (Filipino Pancit), Pancit, and Pancit are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

8 to 10 c. of broth, preferably homemade (see how)

½ carrot, grated

1 tbsp. of cooking oil

1 tsp. of minced garlic

2 cloves of garlic, grated

1 tsp. of grated ginger

ground pepper

350 g. to 400 g. of ground pork only

½ c. of malunggay leaves

2 tbsps. of finely sliced onion leaves

about ½ c. of thinly sliced onions

about 1 tbsp. of patis (fish sauce)

freshly ground pepper, to taste

50 pcs. of wonton wrapper (available in supermarkets and Oriental food stores)

Equipment:

bowl

pot

Cooking instruction summary:

  1. In a bowl, mix together all the ingredients for the filling (first 7). Use wonton wrappers to prepare the dumplings (see guide).
  2. Heat the cooking oil in a large, thick-bottomed pot.
  3. Saute the remaining garlic and onions just until fragrant.
  4. Pour in the broth and bring to a simmer.
  5. Drop the prepared dumplings one by one.
  6. Simmer for about 10 to 12 minutes.
  7. During the last few minutes of simmering, taste the broth and add more patis and pepper, as needed.
  8. Add the malunggay leaves.
  9. Serve the soup as soon as it’s done.

 

Step by step:


1. In a bowl, mix together all the ingredients for the filling (first 7). Use wonton wrappers to prepare the dumplings (see guide).

2. Heat the cooking oil in a large, thick-bottomed pot.

3. Saute the remaining garlic and onions just until fragrant.

4. Pour in the broth and bring to a simmer. Drop the prepared dumplings one by one. Simmer for about 10 to 12 minutes. During the last few minutes of simmering, taste the broth and add more patis and pepper, as needed.

5. Add the malunggay leaves.

6. Serve the soup as soon as it’s done.


Nutrition Information:

Quickview
625k Calories
27g Protein
24g Total Fat
72g Carbs
27% Health Score
Limit These
Calories
625k
31%

Fat
24g
37%

  Saturated Fat
7g
46%

Carbohydrates
72g
24%

  Sugar
8g
10%

Cholesterol
71mg
24%

Sodium
2828mg
123%

Get Enough Of These
Protein
27g
55%

Vitamin C
164mg
199%

Vitamin A
4658IU
93%

Vitamin B1
1mg
81%

Selenium
48µg
70%

Vitamin B3
10mg
50%

Manganese
0.91mg
46%

Vitamin B2
0.67mg
39%

Vitamin B6
0.66mg
33%

Folate
128µg
32%

Phosphorus
282mg
28%

Iron
4mg
26%

Calcium
207mg
21%

Zinc
2mg
20%

Potassium
648mg
19%

Magnesium
69mg
17%

Fiber
3g
16%

Vitamin K
13µg
13%

Vitamin E
1mg
12%

Copper
0.24mg
12%

Vitamin B12
0.65µg
11%

Vitamin B5
0.91mg
9%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

White hair One morning, as little Hannah was sitting at the kitchen sink watching her mother wash and dry the breakfast plates, she noticed that her mother had several strands of white hair mixed in with her dark hair. Hannah looked at her mother and said, "Why have you got some white hairs, mummy?" Her mother replied, "Well darling, every time a daughter does something bad to make her mother cry or unhappy, one of her mother’s hairs turns white." Hannah thought about this information for a few moments then said, "Mummy, so how come all of grandma`s hairs are white?"

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