Grain-free Fried Rice

Grain-free Fried Rice is a Chinese side dish. This recipe serves 4 and costs 40 cents per serving. One serving contains 68 calories, 2g of protein, and 4g of fat. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by A Girl Worth saving. 39 people were impressed by this recipe. Head to the store and pick up black pepper, round jicama - equals around 2½ cups, sea salt, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Cauliflower “Fried Rice” From The Grain-Free Family Table | Interview with the Author and Giveaway, Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Tandoori-spiced Oven Fried Chicken (grain free) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp of black pepper

1 tsp of wheat-free Tamari or Coconut Aminos

1 tbsp of coconut oil

1 4 oz bag of frozen mixed veggies

1 small onion, diced

½ tsp of sea salt

1 small yellow bell pepper diced

1 4" round Jicama - shredded equals roughly 2½ cups

Equipment:

food processor

frying pan

Cooking instruction summary:

Take your Jicama and peel it and rough chop it.Toss it in your food processor and chop it into a rice texture.In a large skillet over medium high heat, add your coconut oil, riced jicama and diced onion.Cook for 5 minutes and stir the veggies around to allow some of the water cook out of the jicama.Add in the yellow bell pepper and 4 oz bag of mixed veggies and cook for 3 minutes.Lastly add in the wheat-free tamari or coconut aminos, salt and pepper.Cook for 2 minutes and then serve.

 

Step by step:


1. Take your Jicama and peel it and rough chop it.Toss it in your food processor and chop it into a rice texture.In a large skillet over medium high heat, add your coconut oil, riced jicama and diced onion.Cook for 5 minutes and stir the veggies around to allow some of the water cook out of the jicama.

2. Add in the yellow bell pepper and 4 oz bag of mixed veggies and cook for 3 minutes.Lastly add in the wheat-free tamari or coconut aminos, salt and pepper.Cook for 2 minutes and then serve.


Nutrition Information:

Quickview
123k Calories
2g Protein
3g Total Fat
21g Carbs
19% Health Score
Limit These
Calories
123k
6%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
339mg
15%

Get Enough Of These
Protein
2g
5%

Vitamin C
71mg
87%

Fiber
9g
39%

Vitamin A
1512IU
30%

Manganese
0.24mg
12%

Potassium
375mg
11%

Folate
36µg
9%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B6
0.15mg
7%

Copper
0.14mg
7%

Phosphorus
56mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.87mg
4%

Calcium
34mg
3%

Vitamin B5
0.32mg
3%

Zinc
0.46mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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