Grain-free Fried Rice

Grain-free Fried Rice is a Chinese side dish. This recipe serves 4 and costs 40 cents per serving. One serving contains 68 calories, 2g of protein, and 4g of fat. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by A Girl Worth saving. 39 people were impressed by this recipe. Head to the store and pick up black pepper, round jicama - equals around 2½ cups, sea salt, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Cauliflower “Fried Rice” From The Grain-Free Family Table | Interview with the Author and Giveaway, Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Tandoori-spiced Oven Fried Chicken (grain free) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp of black pepper

1 tsp of wheat-free Tamari or Coconut Aminos

1 tbsp of coconut oil

1 4 oz bag of frozen mixed veggies

1 small onion, diced

½ tsp of sea salt

1 small yellow bell pepper diced

1 4" round Jicama - shredded equals roughly 2½ cups

Equipment:

food processor

frying pan

Cooking instruction summary:

Take your Jicama and peel it and rough chop it.Toss it in your food processor and chop it into a rice texture.In a large skillet over medium high heat, add your coconut oil, riced jicama and diced onion.Cook for 5 minutes and stir the veggies around to allow some of the water cook out of the jicama.Add in the yellow bell pepper and 4 oz bag of mixed veggies and cook for 3 minutes.Lastly add in the wheat-free tamari or coconut aminos, salt and pepper.Cook for 2 minutes and then serve.

 

Step by step:


1. Take your Jicama and peel it and rough chop it.Toss it in your food processor and chop it into a rice texture.In a large skillet over medium high heat, add your coconut oil, riced jicama and diced onion.Cook for 5 minutes and stir the veggies around to allow some of the water cook out of the jicama.

2. Add in the yellow bell pepper and 4 oz bag of mixed veggies and cook for 3 minutes.Lastly add in the wheat-free tamari or coconut aminos, salt and pepper.Cook for 2 minutes and then serve.


Nutrition Information:

Quickview
123k Calories
2g Protein
3g Total Fat
21g Carbs
19% Health Score
Limit These
Calories
123k
6%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
339mg
15%

Get Enough Of These
Protein
2g
5%

Vitamin C
71mg
87%

Fiber
9g
39%

Vitamin A
1512IU
30%

Manganese
0.24mg
12%

Potassium
375mg
11%

Folate
36µg
9%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin B6
0.15mg
7%

Copper
0.14mg
7%

Phosphorus
56mg
6%

Vitamin B1
0.08mg
5%

Vitamin E
0.77mg
5%

Vitamin B2
0.08mg
5%

Vitamin B3
0.87mg
4%

Calcium
34mg
3%

Vitamin B5
0.32mg
3%

Zinc
0.46mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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