Beef skewers with orange and lemon marinade

Beef skewers with orange and lemon marinade is a main course that serves 3. For $1.9 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 436 calories, 30g of protein, and 28g of fat. This recipe from en.julskitchen.com has 42 fans. If you have beef shank, pork sausage, bread, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns a great spoonacular score of 86%. Users who liked this recipe also liked Carne Asada con Mojo (Grilled Beef with Sour Orange Marinade), Chicken Skewers in Grapefruit Marinade, and Chicken Skewers with Peanut-Ginger Marinade.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

500 g of beef fore shank

Freshly ground black pepper

2 slices of wholegrain bread

Extra virgin olive oil

1 tablespoon of grainy mustard

Juice of ½ lemon

Juice of ½ orange

100 g of fresh pork sausage

1 teaspoon of salt

Equipment:

plastic wrap

bowl

baking pan

skewers

oven

Cooking instruction summary:

The day before. Cut the beef into small pieces no bigger than a walnut and place them in a bowl where they will sit the whole night soaked into the marinade. To make the marinade, add the orange juice and lemon juice, mustard, salt and pepper and finish with a generous splash of extra virgin olive oil. Stir and cover with plastic wrap, then forget the meat in the fridge until the next day.The next day. Drain the meat from the marinade and keep it aside. Cut the sausage and the bread into bite size pieces. Make the skewers alternating beef, sausage and bread.Arrange the skewers in a baking dish, drizzle with extra virgin olive oil and bake them in preheated oven to 190°C for about 35 minutes, basting them frequently with the marinade.Serve the skewers as soon as they are ready, with a side of baked or fried potatoes.

 

Step by step:


1. The day before.

2. Cut the beef into small pieces no bigger than a walnut and place them in a bowl where they will sit the whole night soaked into the marinade. To make the marinade, add the orange juice and lemon juice, mustard, salt and pepper and finish with a generous splash of extra virgin olive oil. Stir and cover with plastic wrap, then forget the meat in the fridge until the next day.The next day.

3. Drain the meat from the marinade and keep it aside.

4. Cut the sausage and the bread into bite size pieces. Make the skewers alternating beef, sausage and bread.Arrange the skewers in a baking dish, drizzle with extra virgin olive oil and bake them in preheated oven to 190°C for about 35 minutes, basting them frequently with the marinade.

5. Serve the skewers as soon as they are ready, with a side of baked or fried potatoes.


Nutrition Information:

Quickview
435k Calories
29g Protein
27g Total Fat
15g Carbs
26% Health Score
Limit These
Calories
435k
22%

Fat
27g
43%

  Saturated Fat
6g
40%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
63mg
21%

Sodium
1207mg
52%

Get Enough Of These
Protein
29g
60%

Vitamin C
102mg
124%

Vitamin B12
3µg
60%

Zinc
8mg
54%

Vitamin A
2381IU
48%

Vitamin B3
9mg
46%

Vitamin B6
0.82mg
41%

Selenium
24µg
35%

Phosphorus
304mg
30%

Vitamin B1
0.35mg
23%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
22%

Iron
3mg
21%

Potassium
693mg
20%

Manganese
0.35mg
17%

Folate
62µg
16%

Vitamin K
13µg
13%

Fiber
2g
10%

Vitamin B5
1mg
10%

Magnesium
40mg
10%

Copper
0.15mg
7%

Calcium
58mg
6%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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