Beef skewers with orange and lemon marinade

Beef skewers with orange and lemon marinade is a main course that serves 3. For $1.9 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 436 calories, 30g of protein, and 28g of fat. This recipe from en.julskitchen.com has 42 fans. If you have beef shank, pork sausage, bread, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns a great spoonacular score of 86%. Users who liked this recipe also liked Carne Asada con Mojo (Grilled Beef with Sour Orange Marinade), Chicken Skewers in Grapefruit Marinade, and Chicken Skewers with Peanut-Ginger Marinade.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

500 g of beef fore shank

Freshly ground black pepper

2 slices of wholegrain bread

Extra virgin olive oil

1 tablespoon of grainy mustard

Juice of ½ lemon

Juice of ½ orange

100 g of fresh pork sausage

1 teaspoon of salt

Equipment:

plastic wrap

bowl

baking pan

skewers

oven

Cooking instruction summary:

The day before. Cut the beef into small pieces no bigger than a walnut and place them in a bowl where they will sit the whole night soaked into the marinade. To make the marinade, add the orange juice and lemon juice, mustard, salt and pepper and finish with a generous splash of extra virgin olive oil. Stir and cover with plastic wrap, then forget the meat in the fridge until the next day.The next day. Drain the meat from the marinade and keep it aside. Cut the sausage and the bread into bite size pieces. Make the skewers alternating beef, sausage and bread.Arrange the skewers in a baking dish, drizzle with extra virgin olive oil and bake them in preheated oven to 190°C for about 35 minutes, basting them frequently with the marinade.Serve the skewers as soon as they are ready, with a side of baked or fried potatoes.

 

Step by step:


1. The day before.

2. Cut the beef into small pieces no bigger than a walnut and place them in a bowl where they will sit the whole night soaked into the marinade. To make the marinade, add the orange juice and lemon juice, mustard, salt and pepper and finish with a generous splash of extra virgin olive oil. Stir and cover with plastic wrap, then forget the meat in the fridge until the next day.The next day.

3. Drain the meat from the marinade and keep it aside.

4. Cut the sausage and the bread into bite size pieces. Make the skewers alternating beef, sausage and bread.Arrange the skewers in a baking dish, drizzle with extra virgin olive oil and bake them in preheated oven to 190°C for about 35 minutes, basting them frequently with the marinade.

5. Serve the skewers as soon as they are ready, with a side of baked or fried potatoes.


Nutrition Information:

Quickview
435k Calories
29g Protein
27g Total Fat
15g Carbs
26% Health Score
Limit These
Calories
435k
22%

Fat
27g
43%

  Saturated Fat
6g
40%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
63mg
21%

Sodium
1207mg
52%

Get Enough Of These
Protein
29g
60%

Vitamin C
102mg
124%

Vitamin B12
3µg
60%

Zinc
8mg
54%

Vitamin A
2381IU
48%

Vitamin B3
9mg
46%

Vitamin B6
0.82mg
41%

Selenium
24µg
35%

Phosphorus
304mg
30%

Vitamin B1
0.35mg
23%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
22%

Iron
3mg
21%

Potassium
693mg
20%

Manganese
0.35mg
17%

Folate
62µg
16%

Vitamin K
13µg
13%

Fiber
2g
10%

Vitamin B5
1mg
10%

Magnesium
40mg
10%

Copper
0.15mg
7%

Calcium
58mg
6%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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