Coconut and Whole Wheat Chicken Tenders

Coconut and Whole Wheat Chicken Tenders might be a good recipe to expand your main course recipe box. This dairy free recipe serves 2 and costs $3.52 per serving. One serving contains 497 calories, 56g of protein, and 21g of fat. It is brought to you by Foodista. A mixture of chicken tenders, egg whites, coconut, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 5 foodies and cooks. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 79%, this dish is pretty good. If you like this recipe, you might also like recipes such as Coconut Chicken Tenders, Coconut Chicken Tenders, and Coconut Chicken Tenders.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 1 pound package of chicken tenders

2 egg whites

1/2 cup of unsweetened coconut

1/2 cup of whole wheat bread crumbs

Equipment:

oven

baking sheet

Cooking instruction summary:

  1. Pre Heat the oven to 350 degrees
  2. Dip chicken tenders in egg whites
  3. Mix together the whole wheat crumbs and unsweetened coconut
  4. Roll eggy chicken in the breadcrumbs/coconut mixture
  5. Place on a cookie sheet in bake for 20 minutes

 

Step by step:


1. Pre

2. Heat the oven to 350 degrees

3. Dip chicken tenders in egg whites

4. Mix together the whole wheat crumbs and unsweetened coconut

5. Roll eggy chicken in the breadcrumbs/coconut mixture

6. Place on a cookie sheet in bake for 20 minutes


Nutrition Information:

Quickview
496 Calories
55g Protein
20g Total Fat
26g Carbs
22% Health Score
Limit These
Calories
496k
25%

Fat
20g
32%

  Saturated Fat
13g
84%

Carbohydrates
26g
9%

  Sugar
2g
3%

Cholesterol
145mg
48%

Sodium
464mg
20%

Get Enough Of These
Protein
55g
111%

Vitamin B3
23mg
119%

Selenium
82µg
118%

Vitamin B6
1mg
88%

Phosphorus
524mg
52%

Vitamin B5
3mg
35%

Manganese
0.62mg
31%

Potassium
1003mg
29%

Fiber
6g
25%

Vitamin B2
0.38mg
22%

Magnesium
81mg
20%

Iron
3mg
19%

Copper
0.24mg
12%

Zinc
1mg
12%

Vitamin B1
0.16mg
11%

Vitamin C
8mg
10%

Vitamin B12
0.48µg
8%

Vitamin E
0.52mg
4%

Folate
12µg
3%

Calcium
18mg
2%

Vitamin D
0.23µg
2%

Vitamin A
68IU
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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