Zucchini Fries

Forget going out to eat or ordering takeout every time you crave American food. Try making Zucchini Fries at home. One portion of this dish contains approximately 8g of protein, 4g of fat, and a total of 102 calories. For 67 cents per serving, you get a side dish that serves 4. A mixture of almond milk, zucchini, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 22 foodies and cooks. It is brought to you by Simply Lite Bites. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 66%, this dish is solid. If you like this recipe, take a look at these similar recipes: Zucchini Fries for 2, Zucchini Fries, and Zucchini Fries.

Servings: 4

 

Ingredients:

1/4 almond milk

2 egg white

1/2 cup grated parmesan cheese

1/4 cup breadcrumbs seasoned

2 large zucchini

Equipment:

baking pan

oven

bowl

baking sheet

Cooking instruction summary:

1. Preheat oven to 425 degrees F and spray baking pan with cooking spray.2. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise, then slice each zucchini chunk into 4 pieces.3. Lay out one bowl with breadcrumbs and parmesan combined and the other bowl with the egg white and milk whipped and combined.4. Dredge each zucchini fry into egg/milk mixture then dredge it into breadcrumb/parmesan mixture and place on baking sheet.5. When all fries have been dredged place them on baking pan into oven and bake for 25-30 minutes until nice and browned.

 

Step by step:


1. Preheat oven to 425 degrees F and spray baking pan with cooking spray.

2. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise, then slice each zucchini chunk into 4 pieces.

3. Lay out one bowl with breadcrumbs and parmesan combined and the other bowl with the egg white and milk whipped and combined.

4. Dredge each zucchini fry into egg/milk mixture then dredge it into breadcrumb/parmesan mixture and place on baking sheet.

5. When all fries have been dredged place them on baking pan into oven and bake for 25-30 minutes until nice and browned.


Nutrition Information:

Quickview
112k Calories
9g Protein
4g Total Fat
10g Carbs
21% Health Score
Limit These
Calories
112k
6%

Fat
4g
6%

  Saturated Fat
2g
14%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
8mg
3%

Sodium
338mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin C
29mg
35%

Calcium
188mg
19%

Manganese
0.36mg
18%

Vitamin B2
0.29mg
17%

Phosphorus
163mg
16%

Vitamin B6
0.29mg
14%

Potassium
474mg
14%

Folate
49µg
12%

Selenium
7µg
11%

Vitamin K
10µg
10%

Vitamin B1
0.15mg
10%

Magnesium
39mg
10%

Vitamin A
435IU
9%

Fiber
1g
8%

Zinc
0.97mg
6%

Vitamin B3
1mg
6%

Iron
1mg
6%

Copper
0.11mg
6%

Vitamin B5
0.46mg
5%

Vitamin B12
0.19µg
3%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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