Mini frittatas with quinoa

Mini frittatas with quinoa might be a good recipe to expand your breakfast repertoire. This recipe serves 24 and costs 21 cents per serving. Watching your figure? This gluten free recipe has 36 calories, 3g of protein, and 2g of fat per serving. Head to the store and pick up diced ham, eggs, swiss cheese, and a few other things to make it today. A few people made this recipe, and 13 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 22%, this dish is rather bad. Similar recipes are Mini Vegan Quinoa Frittatas, Mini Vegan Quinoa Frittatas, and Mini Frittatas.

Servings: 24

 

Ingredients:

2 cups cooked quinoa (about ¾ cup uncooked)*

2 eggs

2 egg whites

1 cup zucchini, shredded

1 cup Swiss cheese, coarsely grated

½ cup ham, diced

¼ cup parsley, chopped

2 Tbs Parmesan cheese, grated

¼ tsp white ground pepper

Equipment:

bowl

muffin tray

oven

frying pan

Cooking instruction summary:

In a large bowl mix to combine all the ingredients. Grease a muffin tin and spoon mixture to the top of each cup. Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan). Let cool for at least 5 minutes in the tin before serving. Eat hot or cold. * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.

 

Step by step:


1. In a large bowl mix to combine all the ingredients.

2. Grease a muffin tin and spoon mixture to the top of each cup.

3. Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).

4. Let cool for at least 5 minutes in the tin before serving.

5. Eat hot or cold.

6. * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.


Nutrition Information:

Quickview
35 Calories
2g Protein
1g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
35
2%

Fat
1g
3%

  Saturated Fat
1g
6%

Carbohydrates
1g
1%

  Sugar
0.32g
0%

Cholesterol
19mg
6%

Sodium
56mg
2%

Get Enough Of These
Protein
2g
6%

Vitamin K
10µg
10%

Phosphorus
47mg
5%

Calcium
45mg
5%

Selenium
2µg
4%

Vitamin B2
0.05mg
3%

Vitamin B12
0.19µg
3%

Manganese
0.05mg
3%

Vitamin A
123IU
2%

Zinc
0.34mg
2%

Vitamin C
1mg
2%

Magnesium
7mg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
1%

Iron
0.24mg
1%

Potassium
40mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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