Mini frittatas with quinoa

Mini frittatas with quinoa might be a good recipe to expand your breakfast repertoire. This recipe serves 24 and costs 21 cents per serving. Watching your figure? This gluten free recipe has 36 calories, 3g of protein, and 2g of fat per serving. Head to the store and pick up diced ham, eggs, swiss cheese, and a few other things to make it today. A few people made this recipe, and 13 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 22%, this dish is rather bad. Similar recipes are Mini Vegan Quinoa Frittatas, Mini Vegan Quinoa Frittatas, and Mini Frittatas.

Servings: 24

 

Ingredients:

2 cups cooked quinoa (about ¾ cup uncooked)*

2 eggs

2 egg whites

1 cup zucchini, shredded

1 cup Swiss cheese, coarsely grated

½ cup ham, diced

¼ cup parsley, chopped

2 Tbs Parmesan cheese, grated

¼ tsp white ground pepper

Equipment:

bowl

muffin tray

oven

frying pan

Cooking instruction summary:

In a large bowl mix to combine all the ingredients. Grease a muffin tin and spoon mixture to the top of each cup. Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan). Let cool for at least 5 minutes in the tin before serving. Eat hot or cold. * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.

 

Step by step:


1. In a large bowl mix to combine all the ingredients.

2. Grease a muffin tin and spoon mixture to the top of each cup.

3. Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).

4. Let cool for at least 5 minutes in the tin before serving.

5. Eat hot or cold.

6. * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.


Nutrition Information:

Quickview
35 Calories
2g Protein
1g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
35
2%

Fat
1g
3%

  Saturated Fat
1g
6%

Carbohydrates
1g
1%

  Sugar
0.32g
0%

Cholesterol
19mg
6%

Sodium
56mg
2%

Get Enough Of These
Protein
2g
6%

Vitamin K
10µg
10%

Phosphorus
47mg
5%

Calcium
45mg
5%

Selenium
2µg
4%

Vitamin B2
0.05mg
3%

Vitamin B12
0.19µg
3%

Manganese
0.05mg
3%

Vitamin A
123IU
2%

Zinc
0.34mg
2%

Vitamin C
1mg
2%

Magnesium
7mg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
1%

Iron
0.24mg
1%

Potassium
40mg
1%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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