Mini frittatas with quinoa
Mini frittatas with quinoa might be a good recipe to expand your breakfast repertoire. This recipe serves 24 and costs 21 cents per serving. Watching your figure? This gluten free recipe has 36 calories, 3g of protein, and 2g of fat per serving. Head to the store and pick up diced ham, eggs, swiss cheese, and a few other things to make it today. A few people made this recipe, and 13 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 22%, this dish is rather bad. Similar recipes are Mini Vegan Quinoa Frittatas, Mini Vegan Quinoa Frittatas, and Mini Frittatas.
Servings: 24
Ingredients:
2 cups cooked quinoa (about ¾ cup uncooked)*
2 eggs
2 egg whites
1 cup zucchini, shredded
1 cup Swiss cheese, coarsely grated
½ cup ham, diced
¼ cup parsley, chopped
2 Tbs Parmesan cheese, grated
¼ tsp white ground pepper
Equipment:
bowl
muffin tray
oven
frying pan
Cooking instruction summary:
In a large bowl mix to combine all the ingredients. Grease a muffin tin and spoon mixture to the top of each cup. Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan). Let cool for at least 5 minutes in the tin before serving. Eat hot or cold. * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.
Step by step:
1. In a large bowl mix to combine all the ingredients.
2. Grease a muffin tin and spoon mixture to the top of each cup.
3. Bake in an oven at 200C / 390F for 30 minutes, or until the edges of the frittatas are golden brown (do not under bake or they won't come out of the pan).
4. Let cool for at least 5 minutes in the tin before serving.
5. Eat hot or cold.
6. * Cook quinoa in 350 ml water for 20 minutes (or according to the package instructions). After cooking, leave to soak any remaining water for additional 5 minutes.
Nutrition Information:
covered percent of daily need
