Cranberry Pear Salsa

Cranberry Pear Salsa takes about 15 minutes from beginning to end. For 89 cents per serving, you get a hor d'oeuvre that serves 6. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 101 calories. Many people really liked this Mexican dish. 887 people found this recipe to be delicious and satisfying. A mixture of anjou pear, juice of orange, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by How Sweet Eats. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 45%. Similar recipes include Cranberry-Pear Tartlets with Cranberry Ice Cream, 5-Ingredient Pear Pomegranate Salsa, and Grilled Pork with Pear Salsa.

Servings: 6

 

Ingredients:

1 anjou pear, peeled and chopped

1 large apple, peeled and chopped

1 1/2 cups fresh cranberries

1/3 cup fresh cilantro

4 tablespoons honey

1/2 jalapeno, chopped

the juice of two limes

the juice of 1 orange

1/4 red onion, chopped

1/4 teaspoon salt

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until smooth. Taste and season with additional salt or honey if desired.Note: this salsa can be very TART depending on your cranberries. Don’t be afraid to add more honey, salt or even a few spoonfuls of sugar (yes, sugar!) to the mix.

 

Step by step:


1. Combine all ingredients in a food processor and blend until smooth. Taste and season with additional salt or honey if desired.Note: this salsa can be very TART depending on your cranberries. Don’t be afraid to add more honey, salt or even a few spoonfuls of sugar (yes, sugar!) to the mix.


Nutrition Information:

Quickview
104k Calories
0.62g Protein
0.19g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
104k
5%

Fat
0.19g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
28g
9%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
99mg
4%

Get Enough Of These
Protein
0.62g
1%

Vitamin C
22mg
27%

Fiber
3g
13%

Manganese
0.15mg
7%

Vitamin K
6µg
6%

Potassium
172mg
5%

Copper
0.07mg
4%

Vitamin E
0.54mg
4%

Vitamin B6
0.07mg
3%

Vitamin A
150IU
3%

Folate
11µg
3%

Magnesium
10mg
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Phosphorus
19mg
2%

Vitamin B5
0.19mg
2%

Iron
0.3mg
2%

Calcium
14mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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