Cranberry Pear Salsa

Cranberry Pear Salsa takes about 15 minutes from beginning to end. For 89 cents per serving, you get a hor d'oeuvre that serves 6. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 101 calories. Many people really liked this Mexican dish. 887 people found this recipe to be delicious and satisfying. A mixture of anjou pear, juice of orange, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by How Sweet Eats. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 45%. Similar recipes include Cranberry-Pear Tartlets with Cranberry Ice Cream, 5-Ingredient Pear Pomegranate Salsa, and Grilled Pork with Pear Salsa.

Servings: 6

 

Ingredients:

1 anjou pear, peeled and chopped

1 large apple, peeled and chopped

1 1/2 cups fresh cranberries

1/3 cup fresh cilantro

4 tablespoons honey

1/2 jalapeno, chopped

the juice of two limes

the juice of 1 orange

1/4 red onion, chopped

1/4 teaspoon salt

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until smooth. Taste and season with additional salt or honey if desired.Note: this salsa can be very TART depending on your cranberries. Don’t be afraid to add more honey, salt or even a few spoonfuls of sugar (yes, sugar!) to the mix.

 

Step by step:


1. Combine all ingredients in a food processor and blend until smooth. Taste and season with additional salt or honey if desired.Note: this salsa can be very TART depending on your cranberries. Don’t be afraid to add more honey, salt or even a few spoonfuls of sugar (yes, sugar!) to the mix.


Nutrition Information:

Quickview
104k Calories
0.62g Protein
0.19g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
104k
5%

Fat
0.19g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
28g
9%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
99mg
4%

Get Enough Of These
Protein
0.62g
1%

Vitamin C
22mg
27%

Fiber
3g
13%

Manganese
0.15mg
7%

Vitamin K
6µg
6%

Potassium
172mg
5%

Copper
0.07mg
4%

Vitamin E
0.54mg
4%

Vitamin B6
0.07mg
3%

Vitamin A
150IU
3%

Folate
11µg
3%

Magnesium
10mg
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Phosphorus
19mg
2%

Vitamin B5
0.19mg
2%

Iron
0.3mg
2%

Calcium
14mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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