Cranberry Pear Salsa

Cranberry Pear Salsa takes about 15 minutes from beginning to end. For 89 cents per serving, you get a hor d'oeuvre that serves 6. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 101 calories. Many people really liked this Mexican dish. 887 people found this recipe to be delicious and satisfying. A mixture of anjou pear, juice of orange, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by How Sweet Eats. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 45%. Similar recipes include Cranberry-Pear Tartlets with Cranberry Ice Cream, 5-Ingredient Pear Pomegranate Salsa, and Grilled Pork with Pear Salsa.

Servings: 6

 

Ingredients:

1 anjou pear, peeled and chopped

1 large apple, peeled and chopped

1 1/2 cups fresh cranberries

1/3 cup fresh cilantro

4 tablespoons honey

1/2 jalapeno, chopped

the juice of two limes

the juice of 1 orange

1/4 red onion, chopped

1/4 teaspoon salt

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients in a food processor and blend until smooth. Taste and season with additional salt or honey if desired.Note: this salsa can be very TART depending on your cranberries. Don’t be afraid to add more honey, salt or even a few spoonfuls of sugar (yes, sugar!) to the mix.

 

Step by step:


1. Combine all ingredients in a food processor and blend until smooth. Taste and season with additional salt or honey if desired.Note: this salsa can be very TART depending on your cranberries. Don’t be afraid to add more honey, salt or even a few spoonfuls of sugar (yes, sugar!) to the mix.


Nutrition Information:

Quickview
104k Calories
0.62g Protein
0.19g Total Fat
28g Carbs
3% Health Score
Limit These
Calories
104k
5%

Fat
0.19g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
28g
9%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
99mg
4%

Get Enough Of These
Protein
0.62g
1%

Vitamin C
22mg
27%

Fiber
3g
13%

Manganese
0.15mg
7%

Vitamin K
6µg
6%

Potassium
172mg
5%

Copper
0.07mg
4%

Vitamin E
0.54mg
4%

Vitamin B6
0.07mg
3%

Vitamin A
150IU
3%

Folate
11µg
3%

Magnesium
10mg
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Phosphorus
19mg
2%

Vitamin B5
0.19mg
2%

Iron
0.3mg
2%

Calcium
14mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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