Sesame Kale Salad with Mango and Blueberries

If you have about 45 minutes to spend in the kitchen, Sesame Kale Salad with Mango and Blueberries might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This salad has 256 calories, 6g of protein, and 13g of fat per serving. For $1.7 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Slender Kitchen has 115 fans. Head to the store and pick up almonds, blueberries, kale, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is outstanding. If you like this recipe, you might also like recipes such as Broccoli and Kale Salad with Blueberries and Coconut, kale salad with blueberries, manchego and pumpkin seed clusters, and Summer Kale Salad with Blueberries, Cherries, and Goat Cheese.

Servings: 2

 

Ingredients:

2 tbsp. sliced almonds

1/2 cup blueberries

1 tbsp. honey

1 bunch Lacinto kale, chopped with stems removed

1 cup mango, peeled and chopped

Pinch of red pepper flakes

1.5 tbsp. rice wine vinegar

Salt and pepper

1 tbsp. sesame oil, divided

Equipment:

bowl

Cooking instruction summary:

Add the kale to a bowl with half the sesame oil. Sprinkle some salt on the kale and then gently massage the kale with your fingers to soften it up.Mix together the remaining oil, honey, rice wine vinegar, salt, pepper, and red pepper flakes to make the dressing.Pour the dressing over the kale and toss to coat. Add the mango, blueberries, and almonds.

 

Step by step:


1. Add the kale to a bowl with half the sesame oil. Sprinkle some salt on the kale and then gently massage the kale with your fingers to soften it up.

2. Mix together the remaining oil, honey, rice wine vinegar, salt, pepper, and red pepper flakes to make the dressing.

3. Pour the dressing over the kale and toss to coat.

4. Add the mango, blueberries, and almonds.


Nutrition Information:

Quickview
255k Calories
5g Protein
12g Total Fat
34g Carbs
61% Health Score
Limit These
Calories
255k
13%

Fat
12g
20%

  Saturated Fat
1g
9%

Carbohydrates
34g
11%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
5g
12%

Vitamin K
469µg
447%

Vitamin A
7421IU
148%

Vitamin C
111mg
135%

Copper
1mg
60%

Manganese
0.85mg
42%

Vitamin E
3mg
25%

Magnesium
68mg
17%

Potassium
563mg
16%

Folate
63µg
16%

Vitamin B6
0.31mg
16%

Vitamin B2
0.24mg
14%

Fiber
3g
14%

Calcium
136mg
14%

Phosphorus
125mg
13%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
9%

Zinc
0.83mg
6%

Vitamin B5
0.32mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

The next time you are washing your hands and complain because the water temperature isn`t just how you like it, think about how things used to be.Here are some facts about the 1500s:1. Most people got married in June because they took their yearly bath in May and still smelled pretty good by the next month. Even so, they were starting to stink, so brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting married.2. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children - last of all the babies. By then the water was so dirty someone could actually get lost in it! Hence the saying, "Don`t throw the baby out with the bathwater."3. Houses had thatched roofs - thick straw piled high, with no wood underneath. It was the only place for animals to get warm, so all the dogs, cats and other small animals lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying "It`s raining cats and dogs."4. There was nothing to stop things from falling into the house in those days. This posed a real problem in the bedroom, where bugs and other droppings could really mess up a nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That`s how canopybeds came into existence.The floors were dirt, and only the wealthy had something other than dirt, from which came the saying "dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh on the floor to help keep their footing. As the winter wore on, they kept adding more thresh until when the door was opened it would all start slipping outside. A piece of wood was placed in the entranceway to prevent this, hence the saying a "thresh hold."5. In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes the stew had food in it that hadbeen there for quite a while. Hence the rhyme, "Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old."6. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man "could bring home the bacon." They would cut off a little to share with guests and would all sit around and "chew the fat."7. Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning and death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.8. Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or "upper crust."9. Lead cups were used to drink ale or whiskey. The combination would sometimes knock people out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gatheraround and eat and drink and wait and see if they would wake up. Hence the custom of holding a "wake."10. England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a "bone-house" and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they thought they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night to listen for the bell; thus, someone could be "saved by the bell" or was considered a "dead ringer."

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