Sesame Kale Salad with Mango and Blueberries

If you have about 45 minutes to spend in the kitchen, Sesame Kale Salad with Mango and Blueberries might be a tremendous gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This salad has 256 calories, 6g of protein, and 13g of fat per serving. For $1.7 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Slender Kitchen has 115 fans. Head to the store and pick up almonds, blueberries, kale, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is outstanding. If you like this recipe, you might also like recipes such as Broccoli and Kale Salad with Blueberries and Coconut, kale salad with blueberries, manchego and pumpkin seed clusters, and Summer Kale Salad with Blueberries, Cherries, and Goat Cheese.

Servings: 2

 

Ingredients:

2 tbsp. sliced almonds

1/2 cup blueberries

1 tbsp. honey

1 bunch Lacinto kale, chopped with stems removed

1 cup mango, peeled and chopped

Pinch of red pepper flakes

1.5 tbsp. rice wine vinegar

Salt and pepper

1 tbsp. sesame oil, divided

Equipment:

bowl

Cooking instruction summary:

Add the kale to a bowl with half the sesame oil. Sprinkle some salt on the kale and then gently massage the kale with your fingers to soften it up.Mix together the remaining oil, honey, rice wine vinegar, salt, pepper, and red pepper flakes to make the dressing.Pour the dressing over the kale and toss to coat. Add the mango, blueberries, and almonds.

 

Step by step:


1. Add the kale to a bowl with half the sesame oil. Sprinkle some salt on the kale and then gently massage the kale with your fingers to soften it up.

2. Mix together the remaining oil, honey, rice wine vinegar, salt, pepper, and red pepper flakes to make the dressing.

3. Pour the dressing over the kale and toss to coat.

4. Add the mango, blueberries, and almonds.


Nutrition Information:

Quickview
255k Calories
5g Protein
12g Total Fat
34g Carbs
61% Health Score
Limit These
Calories
255k
13%

Fat
12g
20%

  Saturated Fat
1g
9%

Carbohydrates
34g
11%

  Sugar
23g
27%

Cholesterol
0.0mg
0%

Sodium
221mg
10%

Get Enough Of These
Protein
5g
12%

Vitamin K
469µg
447%

Vitamin A
7421IU
148%

Vitamin C
111mg
135%

Copper
1mg
60%

Manganese
0.85mg
42%

Vitamin E
3mg
25%

Magnesium
68mg
17%

Potassium
563mg
16%

Folate
63µg
16%

Vitamin B6
0.31mg
16%

Vitamin B2
0.24mg
14%

Fiber
3g
14%

Calcium
136mg
14%

Phosphorus
125mg
13%

Iron
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
9%

Zinc
0.83mg
6%

Vitamin B5
0.32mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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