Homemade Vitatop Muffins: Decadently Chocolate and Healthy

Homemade Vitatop Muffins: Decadently Chocolate and Healthy is a hor d'oeuvre that serves 15. One portion of this dish contains roughly 5g of protein, 6g of fat, and a total of 151 calories. For 60 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. This recipe from Food Fanatic has 158 fans. If you have apple, oat bran, nonfat vanilla yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is pretty good. If you like this recipe, you might also like recipes such as Copycat Banana Bread Vitatop Muffins {Gluten Free & Low Carb}, Decadently Healthy Chestnut and Hazelnut Cheesecake… or what I had for breakfast this week, and Gluten Free Zucchini Bread: Decadently Chocolate.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 apple, peeled and diced (about 1/2 cup)

1 1/2 teaspoons baking powder

1 1/2 teaspoons baking soda

1/2 teaspoon cream of tartar

3 egg whites

1/2 cup nonfat vanilla yogurt

1 3/4 cups oat bran

1/4 teaspoon salt

1 cup semisweet chocolate chips

1/2 cup splenda, or sugar

3/4 cup unsweetened cocoa powder

1 teaspoon pure vanilla extract

1 cup water, hot

Equipment:

muffin tray

blender

toothpicks

wire rack

spatula

Cooking instruction summary:

Place all ingredients, excluding chocolate chips, into the blender and blend for 2-3 minutes until completely smooth.Grease a muffin tin and pour 1/4 cup batter into each cup. Top each cup-full of batter with a tablespoon of chocolate chips.Bake at 350°F for 15 minutes, until an inserted toothpicks comes out clean.Remove to a wire rack to cool (use a small spatula to loosen muffins from the tin if necessary).

 

Step by step:


1. Place all ingredients, excluding chocolate chips, into the blender and blend for 2-3 minutes until completely smooth.Grease a muffin tin and pour 1/4 cup batter into each cup. Top each cup-full of batter with a tablespoon of chocolate chips.

2. Bake at 350°F for 15 minutes, until an inserted toothpicks comes out clean.

3. Remove to a wire rack to cool (use a small spatula to loosen muffins from the tin if necessary).


Nutrition Information:

Quickview
150k Calories
5g Protein
6g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
150k
8%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
26g
9%

  Sugar
12g
13%

Cholesterol
0.88mg
0%

Sodium
166mg
7%

Caffeine
20mg
7%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
56%

Phosphorus
204mg
20%

Magnesium
77mg
19%

Copper
0.38mg
19%

Fiber
4g
19%

Selenium
9µg
14%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Potassium
300mg
9%

Zinc
1mg
7%

Vitamin B2
0.09mg
5%

Calcium
52mg
5%

Vitamin B5
0.27mg
3%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.34mg
2%

Vitamin E
0.23mg
2%

Vitamin K
1µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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