Homemade Vitatop Muffins: Decadently Chocolate and Healthy

Homemade Vitatop Muffins: Decadently Chocolate and Healthy is a hor d'oeuvre that serves 15. One portion of this dish contains roughly 5g of protein, 6g of fat, and a total of 151 calories. For 60 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. This recipe from Food Fanatic has 158 fans. If you have apple, oat bran, nonfat vanilla yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is pretty good. If you like this recipe, you might also like recipes such as Copycat Banana Bread Vitatop Muffins {Gluten Free & Low Carb}, Decadently Healthy Chestnut and Hazelnut Cheesecake… or what I had for breakfast this week, and Gluten Free Zucchini Bread: Decadently Chocolate.

Servings: 15

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 apple, peeled and diced (about 1/2 cup)

1 1/2 teaspoons baking powder

1 1/2 teaspoons baking soda

1/2 teaspoon cream of tartar

3 egg whites

1/2 cup nonfat vanilla yogurt

1 3/4 cups oat bran

1/4 teaspoon salt

1 cup semisweet chocolate chips

1/2 cup splenda, or sugar

3/4 cup unsweetened cocoa powder

1 teaspoon pure vanilla extract

1 cup water, hot

Equipment:

muffin tray

blender

toothpicks

wire rack

spatula

Cooking instruction summary:

Place all ingredients, excluding chocolate chips, into the blender and blend for 2-3 minutes until completely smooth.Grease a muffin tin and pour 1/4 cup batter into each cup. Top each cup-full of batter with a tablespoon of chocolate chips.Bake at 350°F for 15 minutes, until an inserted toothpicks comes out clean.Remove to a wire rack to cool (use a small spatula to loosen muffins from the tin if necessary).

 

Step by step:


1. Place all ingredients, excluding chocolate chips, into the blender and blend for 2-3 minutes until completely smooth.Grease a muffin tin and pour 1/4 cup batter into each cup. Top each cup-full of batter with a tablespoon of chocolate chips.

2. Bake at 350°F for 15 minutes, until an inserted toothpicks comes out clean.

3. Remove to a wire rack to cool (use a small spatula to loosen muffins from the tin if necessary).


Nutrition Information:

Quickview
150k Calories
5g Protein
6g Total Fat
26g Carbs
4% Health Score
Limit These
Calories
150k
8%

Fat
6g
10%

  Saturated Fat
3g
20%

Carbohydrates
26g
9%

  Sugar
12g
13%

Cholesterol
0.88mg
0%

Sodium
166mg
7%

Caffeine
20mg
7%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
56%

Phosphorus
204mg
20%

Magnesium
77mg
19%

Copper
0.38mg
19%

Fiber
4g
19%

Selenium
9µg
14%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Potassium
300mg
9%

Zinc
1mg
7%

Vitamin B2
0.09mg
5%

Calcium
52mg
5%

Vitamin B5
0.27mg
3%

Folate
9µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.34mg
2%

Vitamin E
0.23mg
2%

Vitamin K
1µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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