Apple and Cranberry Quinoa Salad

Apple and Cranberry Quinoa Salad is a gluten free recipe with 1 servings. For $2.17 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 436 calories, 16g of protein, and 22g of fat. 125 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 7 minutes. It is brought to you by Peanut Butter and Peepers. Head to the store and pick up apple, cooked quinoa, lemon juice, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 74%. Similar recipes include Apple, Cranberry and Feta Quinoa Salad, Quinoa Salad with Apple, Chickpeas, Toasted Almonds & Apple Cider Vinaigrette, and Cranberry quinoa salad.

Servings: 1

Preparation duration: 7 minutes

 

Ingredients:

3 Tbs. (35 grams) apple, diced

2 cups arugula

3 oz chicken, cooked, diced

1/2 cup quinoa, cooked

1 tbsp dried cranberries

1/2 oz goat cheese, crumbled

1/4 tsp lemon juice

2 tbsp. balsamic dressing, fat free

Equipment:

bowl

Cooking instruction summary:

In a small bowl add apple, lemon juice, cranberries, chicken, quinoa and 1 tablespoon of dressing. Mix until combined.On a plate add arugula, top with quinoa mixture. goat cheese and remaining 1 tablespoon of balsamic salad dressing.

 

Step by step:


1. In a small bowl add apple, lemon juice, cranberries, chicken, quinoa and 1 tablespoon of dressing.

2. Mix until combined.On a plate add arugula, top with quinoa mixture. goat cheese and remaining 1 tablespoon of balsamic salad dressing.


Nutrition Information:

Quickview
435k Calories
15g Protein
22g Total Fat
46g Carbs
12% Health Score
Limit These
Calories
435k
22%

Fat
22g
34%

  Saturated Fat
5g
35%

Carbohydrates
46g
15%

  Sugar
21g
24%

Cholesterol
45mg
15%

Sodium
326mg
14%

Get Enough Of These
Protein
15g
31%

Vitamin K
66µg
63%

Manganese
0.82mg
41%

Phosphorus
271mg
27%

Vitamin A
1196IU
24%

Magnesium
91mg
23%

Folate
87µg
22%

Fiber
4g
20%

Copper
0.36mg
18%

Vitamin B3
3mg
18%

Vitamin B6
0.35mg
17%

Iron
2mg
15%

Vitamin B2
0.26mg
15%

Vitamin E
2mg
14%

Selenium
9µg
14%

Zinc
1mg
13%

Potassium
435mg
12%

Calcium
112mg
11%

Vitamin B1
0.16mg
11%

Vitamin C
8mg
11%

Vitamin B5
0.74mg
7%

Vitamin B12
0.22µg
4%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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