Chicken Fried Steak – Texas Comfort Food

You can never have too many Southern recipes, so give Chicken Fried Steak – Texas Comfort Food a try. One portion of this dish contains around 53g of protein, 19g of fat, and a total of 608 calories. For $1.82 per serving, you get a main course that serves 4. It will be a hit at your valentin day event. Head to the store and pick up AP flour, bell pepper, kosher salt, and a few other things to make it today. This recipe is liked by 35 foodies and cooks. It is brought to you by 101 Cooking for Two. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns an outstanding spoonacular score of 89%. Comfort Food: Crunchy Oven Fried Chicken, Texas on a Half shell Chicken Fried Steak, and Fried Cheesecake Bites (Aka the Ultimate Comfort Food) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups AP flour

1 t pepper

¼ t Cayenne pepper

2-3 eggs

2-3 T flour from the steak

2-3 T oil from the frying

2 t kosher salt

1½ cup milk

Salt and Pepper to taste

1½ to 2 pounds top round steak mechanically tenderized

Equipment:

frying pan

aluminum foil

paper towels

oven

whisk

Cooking instruction summary:

Heat about ¼ to ½ inch of oil in a large frying pan (cast iron preferred) over medium high heat to a consistent temp of about 365 to 375. Start with 1½ to 2 pounds of top round steak mechanically tenderized.Beat 2-3 eggs with ½ cup of milk in a pan. In a second pan, mix 2 cups AP flour, 2 tsp kosher salt, 1 tsp pepper and ¼ tsp Cayenne pepper.Dip the meat in the flour mixture and shake off excess flour. Dip in the egg mixture and shake excess. And then back in the flour for another coat.Into the hot oil for 3-4 minutes until some bloody liquid is coming through the top. Flip and finish cooking for another 4-5 minutes.Drain on paper towel and tent with aluminum foil. If doing more than one more batch, use a 200 degree oven to keep the meat warm.When done cooking, pour off most of the oil leaving 2-3 tablespoons.Add 2-3 tablespoons of the dipping flour. Cook and stir for 2-3 minutes to brown the flour.Add the milk. Keep the heat on medium. Whisk for 3-4 minutes until well thickened. Salt and pepper to taste.

 

Step by step:


1. Heat about ¼ to ½ inch of oil in a large frying pan (cast iron preferred) over medium high heat to a consistent temp of about 365 to 37

2. Start with 1½ to 2 pounds of top round steak mechanically tenderized.Beat 2-3 eggs with ½ cup of milk in a pan. In a second pan, mix 2 cups AP flour, 2 tsp kosher salt, 1 tsp pepper and ¼ tsp Cayenne pepper.Dip the meat in the flour mixture and shake off excess flour. Dip in the egg mixture and shake excess. And then back in the flour for another coat.Into the hot oil for 3-4 minutes until some bloody liquid is coming through the top. Flip and finish cooking for another 4-5 minutes.

3. Drain on paper towel and tent with aluminum foil. If doing more than one more batch, use a 200 degree oven to keep the meat warm.When done cooking, pour off most of the oil leaving 2-3 tablespoons.

4. Add 2-3 tablespoons of the dipping flour. Cook and stir for 2-3 minutes to brown the flour.

5. Add the milk. Keep the heat on medium.

6. Whisk for 3-4 minutes until well thickened. Salt and pepper to taste.


Nutrition Information:

Quickview
608k Calories
52g Protein
19g Total Fat
52g Carbs
30% Health Score
Limit These
Calories
608k
30%

Fat
19g
30%

  Saturated Fat
10g
65%

Carbohydrates
52g
17%

  Sugar
4g
5%

Cholesterol
199mg
66%

Sodium
1541mg
67%

Get Enough Of These
Protein
52g
106%

Selenium
87µg
125%

Vitamin B3
15mg
79%

Vitamin B6
1mg
64%

Zinc
9mg
61%

Phosphorus
580mg
58%

Vitamin B12
3µg
50%

Vitamin B2
0.83mg
49%

Vitamin B1
0.71mg
47%

Folate
154µg
39%

Iron
6mg
38%

Potassium
877mg
25%

Manganese
0.47mg
23%

Vitamin B5
2mg
21%

Magnesium
69mg
17%

Calcium
164mg
16%

Copper
0.32mg
16%

Vitamin D
1µg
11%

Vitamin E
1mg
8%

Vitamin A
353IU
7%

Fiber
1g
7%

Vitamin K
4µg
4%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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