Fresh Green Bean Salad

You can never have too many salad recipes, so give Fresh Green Bean Salad a try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 12 and costs 83 cents per serving. One serving contains 107 calories, 1g of protein, and 9g of fat. 80 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 35 minutes. If you have lemon peel, ground mustard, fresh green beans, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Overall, this recipe earns an excellent spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Fresh Green Bean and Tomato Salad, Mike's Fresh Green Bean Salad, and Fresh Corn and Green Bean Salad.

Servings: 12

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup fresh baby carrots, cut in half lengthwise

2 cups cherry tomatoes, halved

1 teaspoon Dijon mustard

1 large English cucumber, seeded and chopped

4 cups fresh green beans, trimmed and halved

1 cup coarsely chopped fresh parsley

1 garlic clove, minced

1/2 teaspoon ground mustard

2 tablespoons lemon juice

1 tablespoon grated lemon peel

1/2 cup olive oil

1/4 teaspoon pepper

1/2 teaspoon salt

1 tablespoon white wine vinegar

Equipment:

sauce pan

whisk

bowl

slotted spoon

Cooking instruction summary:

Directions In a large saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry. In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. For dressing, in a small bowl, whisk the dressing ingredients. Pour over over salad; toss to coat. Refrigerate until serving. Serve with a slotted spoon. Yield: 12 servings (3/4 cup each). TO MAKE AHEAD: Green beans can be boiled, chilled in ice water and drained as directed a day in advance. Store in the refrigerator. Originally published as Fresh Green Bean Salad in Taste of Home Christmas Annual Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, bring 4 cups water to a boil.

2. Add beans; cook, uncovered, for 3 minutes.

3. Drain and immediately place beans in ice water.

4. Drain and pat dry.

5. In a large bowl, combine the beans, tomatoes, cucumber, carrots and parsley. For dressing, in a small bowl, whisk the dressing ingredients.

6. Pour over over salad; toss to coat. Refrigerate until serving.

7. Serve with a slotted spoon.


Nutrition Information:

Quickview
106k Calories
1g Protein
9g Total Fat
6g Carbs
42% Health Score
Limit These
Calories
106k
5%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
118mg
5%

Get Enough Of These
Protein
1g
3%

Vitamin K
98µg
94%

Vitamin A
2293IU
46%

Vitamin C
19mg
24%

Vitamin E
1mg
11%

Manganese
0.16mg
8%

Fiber
1g
7%

Folate
28µg
7%

Potassium
227mg
7%

Iron
1mg
6%

Vitamin B6
0.1mg
5%

Magnesium
19mg
5%

Vitamin B1
0.06mg
4%

Copper
0.08mg
4%

Vitamin B2
0.06mg
4%

Phosphorus
34mg
3%

Calcium
32mg
3%

Vitamin B3
0.56mg
3%

Vitamin B5
0.25mg
3%

Zinc
0.26mg
2%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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