Healthy Oven Fried Chimichangas

Healthy Oven Fried Chimichangas is a gluten free main course. This recipe makes 10 servings with 112 calories, 14g of protein, and 4g of fat each. For $1.09 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe is liked by 1431 foodies and cooks. Plenty of people really liked this Mexican dish. A mixture of chili powder, onion, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Sugar Free Mom. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 46%, which is good. Heart-Healthy Oven "fried" Fish, Amazing and Healthy Oven Fried Chicken, and Oven Baked Chimichangas are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

Optional: 1-2 teaspoons chili powder

1 garlic clove, minced

1 pound lean ground turkey or beef

10 brown rice tortillas or whole wheat [I used Trader Joe's Brand]

1 cup shredded Mexican Blend style cheese, reduced fat

1 cup mushrooms, sliced

1 cup chopped onion

1 teaspoon dried oregano

½ teaspoon salt

1 cup tomato sauce

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.[Skip this step if not using brown rice tortillas] Saute brown rice tortillas until softened, using non stick cooking spray in a saute pan, set aside.Spray a baking sheet with nonstick cooking spray. Set aside.In a saute pan, add ground turkey, onion, garlic, mushroom and cook until meat is browned.Stir tomato sauce into the beef and veggies, add oregano and chili powder if using.Bring sauce to a boil, reduce heat and simmer about 5 minutes until sauce thickens.Remove from heat and set aside.Spoon about a ½ cup of filling down center of each tortilla. Add cheese to each. Fold in sides and roll up to enclose filling.Bake for 20-30 minutes until crispy. Top with salsa, scallions, or tomatoes.

 

Step by step:


1. Preheat oven to 350 degrees.[Skip this step if not using brown rice tortillas]

2. Saute brown rice tortillas until softened, using non stick cooking spray in a saute pan, set aside.Spray a baking sheet with nonstick cooking spray. Set aside.In a saute pan, add ground turkey, onion, garlic, mushroom and cook until meat is browned.Stir tomato sauce into the beef and veggies, add oregano and chili powder if using.Bring sauce to a boil, reduce heat and simmer about 5 minutes until sauce thickens.

3. Remove from heat and set aside.Spoon about a ½ cup of filling down center of each tortilla.

4. Add cheese to each. Fold in sides and roll up to enclose filling.

5. Bake for 20-30 minutes until crispy. Top with salsa, scallions, or tomatoes.


Nutrition Information:

Quickview
111k Calories
14g Protein
4g Total Fat
4g Carbs
4% Health Score
Limit These
Calories
111k
6%

Fat
4g
7%

  Saturated Fat
2g
14%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
35mg
12%

Sodium
350mg
15%

Get Enough Of These
Protein
14g
28%

Vitamin B3
5mg
25%

Vitamin B6
0.46mg
23%

Selenium
12µg
18%

Phosphorus
172mg
17%

Calcium
87mg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Potassium
285mg
8%

Vitamin B5
0.67mg
7%

Vitamin B12
0.37µg
6%

Magnesium
23mg
6%

Vitamin A
256IU
5%

Copper
0.1mg
5%

Iron
0.87mg
5%

Vitamin C
3mg
4%

Manganese
0.08mg
4%

Fiber
0.92g
4%

Vitamin B1
0.05mg
4%

Vitamin E
0.52mg
4%

Folate
12µg
3%

Vitamin K
2µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The city of Oatman, Arizona, hosts a Solar Egg Frying Contest every 4th of July.

Food Joke

The confessions Three friends were at the bar talking, and after many rounds of beer, one of them suggests that everyone admit something they have never admitted to anyone. Okay," says Peter, "I`ve never told anybody I`m a gay!" John confesses, "I`m having an affair with my boss`s wife." Moishe, begins, "I don`t know how to tell you..." "Don`t be shy," said Peter and John. Well," says Moishe, "I can`t keep secrets."

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