Orange Cranberry Oatmeal Muffins (Gluten-Free Optional)

If you have roughly 40 minutes to spend in the kitchen, Orange Cranberry Oatmeal Muffins (Gluten-Free Optional) might be an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. This breakfast has 124 calories, 3g of protein, and 1g of fat per serving. A few people made this recipe, and 78 would say it hit the spot. It is brought to you by Go Dairy Free. If you have agave nectar, lemon juice, sea salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Try Gluten-free Orange Cranberry Oatmeal Muffins, Bananan Almond Meal Muffins (Gluten Free + Vegan Optional), and Gluten-free Cranberry Orange Muffins for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup agave nectar

1 teaspoon baking soda

2 teaspoons cinnamon

1-1/3 cups dried cranberries

2 tablespoons lemon juice

3 cups regular oats or certified gluten-free oats, divided

2 teaspoons fresh orange zest

1 teaspoon sea salt

Equipment:

muffin tray

oven

blender

mixing bowl

Cooking instruction summary:

Preheat oven to 350°F. Prepare a muffin tin with nonstick baking spray.Combine 2 cups of oats in a blender; pulse on high speed until mixture forms a flour consistency. Remove from blender; transfer to a large mixing bowl with remaining 1 cup of oats, chia seeds, baking soda, sea salt, cinnamon, dried cherries, zest, and almonds.In a separate bowl, combine So Delicious Coconut Milk and lemon juice; set aside for 7 minutes, then add to the dry ingredients along with the coconut oil and agave nectar.Mix well to combine; set aside for 5 minutes.Transfer mixture into prepared muffin tins. Bake for 30 minutes or until golden brown.Remove from oven; set aside for 10 minutes to cool before serving.

 

Step by step:


1. Preheat oven to 350°F. Prepare a muffin tin with nonstick baking spray.

2. Combine 2 cups of oats in a blender; pulse on high speed until mixture forms a flour consistency.

3. Remove from blender; transfer to a large mixing bowl with remaining 1 cup of oats, chia seeds, baking soda, sea salt, cinnamon, dried cherries, zest, and almonds.In a separate bowl, combine So Delicious Coconut Milk and lemon juice; set aside for 7 minutes, then add to the dry ingredients along with the coconut oil and agave nectar.

4. Mix well to combine; set aside for 5 minutes.

5. Transfer mixture into prepared muffin tins.

6. Bake for 30 minutes or until golden brown.

7. Remove from oven; set aside for 10 minutes to cool before serving.


Nutrition Information:

Quickview
123k Calories
2g Protein
1g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
123k
6%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
26g
9%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
286mg
12%

Get Enough Of These
Protein
2g
5%

Manganese
0.82mg
41%

Fiber
2g
11%

Selenium
5µg
8%

Phosphorus
84mg
8%

Magnesium
28mg
7%

Vitamin B1
0.09mg
6%

Iron
0.95mg
5%

Zinc
0.76mg
5%

Copper
0.09mg
4%

Vitamin B5
0.25mg
3%

Potassium
82mg
2%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin C
1mg
2%

Vitamin B3
0.34mg
2%

Calcium
15mg
2%

Vitamin E
0.21mg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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