Orange Cranberry Oatmeal Muffins (Gluten-Free Optional)

If you have roughly 40 minutes to spend in the kitchen, Orange Cranberry Oatmeal Muffins (Gluten-Free Optional) might be an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. This breakfast has 124 calories, 3g of protein, and 1g of fat per serving. A few people made this recipe, and 78 would say it hit the spot. It is brought to you by Go Dairy Free. If you have agave nectar, lemon juice, sea salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Try Gluten-free Orange Cranberry Oatmeal Muffins, Bananan Almond Meal Muffins (Gluten Free + Vegan Optional), and Gluten-free Cranberry Orange Muffins for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup agave nectar

1 teaspoon baking soda

2 teaspoons cinnamon

1-1/3 cups dried cranberries

2 tablespoons lemon juice

3 cups regular oats or certified gluten-free oats, divided

2 teaspoons fresh orange zest

1 teaspoon sea salt

Equipment:

muffin tray

oven

blender

mixing bowl

Cooking instruction summary:

Preheat oven to 350°F. Prepare a muffin tin with nonstick baking spray.Combine 2 cups of oats in a blender; pulse on high speed until mixture forms a flour consistency. Remove from blender; transfer to a large mixing bowl with remaining 1 cup of oats, chia seeds, baking soda, sea salt, cinnamon, dried cherries, zest, and almonds.In a separate bowl, combine So Delicious Coconut Milk and lemon juice; set aside for 7 minutes, then add to the dry ingredients along with the coconut oil and agave nectar.Mix well to combine; set aside for 5 minutes.Transfer mixture into prepared muffin tins. Bake for 30 minutes or until golden brown.Remove from oven; set aside for 10 minutes to cool before serving.

 

Step by step:


1. Preheat oven to 350°F. Prepare a muffin tin with nonstick baking spray.

2. Combine 2 cups of oats in a blender; pulse on high speed until mixture forms a flour consistency.

3. Remove from blender; transfer to a large mixing bowl with remaining 1 cup of oats, chia seeds, baking soda, sea salt, cinnamon, dried cherries, zest, and almonds.In a separate bowl, combine So Delicious Coconut Milk and lemon juice; set aside for 7 minutes, then add to the dry ingredients along with the coconut oil and agave nectar.

4. Mix well to combine; set aside for 5 minutes.

5. Transfer mixture into prepared muffin tins.

6. Bake for 30 minutes or until golden brown.

7. Remove from oven; set aside for 10 minutes to cool before serving.


Nutrition Information:

Quickview
123k Calories
2g Protein
1g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
123k
6%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
26g
9%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
286mg
12%

Get Enough Of These
Protein
2g
5%

Manganese
0.82mg
41%

Fiber
2g
11%

Selenium
5µg
8%

Phosphorus
84mg
8%

Magnesium
28mg
7%

Vitamin B1
0.09mg
6%

Iron
0.95mg
5%

Zinc
0.76mg
5%

Copper
0.09mg
4%

Vitamin B5
0.25mg
3%

Potassium
82mg
2%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin C
1mg
2%

Vitamin B3
0.34mg
2%

Calcium
15mg
2%

Vitamin E
0.21mg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Juicy Fruit and Wrigley’s Spearmint gums are more than 100 years old!

Food Joke

What do farmers give their wives on Valentine's Day? Hog and kisses! -------------------------------------------------------------------------------- What would you get it you crossed Odie with the God of love? A stupid cupid! -------------------------------------------------------------------------------- Why did the pig give his girlfriend a box of candy? It was Valenswine's Day! -------------------------------------------------------------------------------- Do skunks celebrate Valentine's Day? Sure, they're very scent-imental! -------------------------------------------------------------------------------- What did the French chef give his wife for Valentine's Day? A hug and a quiche! -------------------------------------- What did the chocolate syrup say to the ice cream? "I'm sweet on you!" -------------------------------------------------------------------------------- What did the paper clip say to the magnet? "I find you very attractive." -------------------------------------------------------------------------------- What would you call a woman who goes out with Jon? Desperate! -------------------------------------------------------------------------------- What did one pickle say to the other? "You mean a great dill to me." -------------------------------------------------------------------------------- Knock, Knock! Who's there? Olive. Olive who? Olive you! -------------------------------------------------------------------------------- What did the elephant say to his girlfriend? "I love you a ton!" -------------------------------------------------------------------------------- What did the bat say to his girlfriend? "You're fun to hang around with." -------------------------------------------------------------------------------- Did you hear about the nearsighted porcupine? He fell in love with a pincushion! -------------------------------------------------------------------------------- What did the pencil say to the paper? "I dot my i's on you!" -------------------------------------------------------------------------------- Liz: "I can't be your valentine for medical reasons." Jon: "Really?" Liz: "Yeah, you make me sick!" -------------------------------------------------------------------------------- Why did the cannibal break up with his girlfriend? She didn't suit his taste!

Popular Recipes
White Peach Sangria

The Vintage Mixer

Jalapeno Popper Pasta with Brown Butter Breadcrumbs

Bake Your Day

Tuscan pine nut cake

Jul's Kitchen

Healthy & Delicious: Irio

Serious Eats

Grilled Veggie Burritos

Foodnetwork