Orange Cranberry Oatmeal Muffins (Gluten-Free Optional)

If you have roughly 40 minutes to spend in the kitchen, Orange Cranberry Oatmeal Muffins (Gluten-Free Optional) might be an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. This breakfast has 124 calories, 3g of protein, and 1g of fat per serving. A few people made this recipe, and 78 would say it hit the spot. It is brought to you by Go Dairy Free. If you have agave nectar, lemon juice, sea salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Try Gluten-free Orange Cranberry Oatmeal Muffins, Bananan Almond Meal Muffins (Gluten Free + Vegan Optional), and Gluten-free Cranberry Orange Muffins for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup agave nectar

1 teaspoon baking soda

2 teaspoons cinnamon

1-1/3 cups dried cranberries

2 tablespoons lemon juice

3 cups regular oats or certified gluten-free oats, divided

2 teaspoons fresh orange zest

1 teaspoon sea salt

Equipment:

muffin tray

oven

blender

mixing bowl

Cooking instruction summary:

Preheat oven to 350°F. Prepare a muffin tin with nonstick baking spray.Combine 2 cups of oats in a blender; pulse on high speed until mixture forms a flour consistency. Remove from blender; transfer to a large mixing bowl with remaining 1 cup of oats, chia seeds, baking soda, sea salt, cinnamon, dried cherries, zest, and almonds.In a separate bowl, combine So Delicious Coconut Milk and lemon juice; set aside for 7 minutes, then add to the dry ingredients along with the coconut oil and agave nectar.Mix well to combine; set aside for 5 minutes.Transfer mixture into prepared muffin tins. Bake for 30 minutes or until golden brown.Remove from oven; set aside for 10 minutes to cool before serving.

 

Step by step:


1. Preheat oven to 350°F. Prepare a muffin tin with nonstick baking spray.

2. Combine 2 cups of oats in a blender; pulse on high speed until mixture forms a flour consistency.

3. Remove from blender; transfer to a large mixing bowl with remaining 1 cup of oats, chia seeds, baking soda, sea salt, cinnamon, dried cherries, zest, and almonds.In a separate bowl, combine So Delicious Coconut Milk and lemon juice; set aside for 7 minutes, then add to the dry ingredients along with the coconut oil and agave nectar.

4. Mix well to combine; set aside for 5 minutes.

5. Transfer mixture into prepared muffin tins.

6. Bake for 30 minutes or until golden brown.

7. Remove from oven; set aside for 10 minutes to cool before serving.


Nutrition Information:

Quickview
123k Calories
2g Protein
1g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
123k
6%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
26g
9%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
286mg
12%

Get Enough Of These
Protein
2g
5%

Manganese
0.82mg
41%

Fiber
2g
11%

Selenium
5µg
8%

Phosphorus
84mg
8%

Magnesium
28mg
7%

Vitamin B1
0.09mg
6%

Iron
0.95mg
5%

Zinc
0.76mg
5%

Copper
0.09mg
4%

Vitamin B5
0.25mg
3%

Potassium
82mg
2%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin C
1mg
2%

Vitamin B3
0.34mg
2%

Calcium
15mg
2%

Vitamin E
0.21mg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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