Orange Cranberry Oatmeal Muffins (Gluten-Free Optional)

If you have roughly 40 minutes to spend in the kitchen, Orange Cranberry Oatmeal Muffins (Gluten-Free Optional) might be an amazing gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For 31 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 12. This breakfast has 124 calories, 3g of protein, and 1g of fat per serving. A few people made this recipe, and 78 would say it hit the spot. It is brought to you by Go Dairy Free. If you have agave nectar, lemon juice, sea salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Try Gluten-free Orange Cranberry Oatmeal Muffins, Bananan Almond Meal Muffins (Gluten Free + Vegan Optional), and Gluten-free Cranberry Orange Muffins for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup agave nectar

1 teaspoon baking soda

2 teaspoons cinnamon

1-1/3 cups dried cranberries

2 tablespoons lemon juice

3 cups regular oats or certified gluten-free oats, divided

2 teaspoons fresh orange zest

1 teaspoon sea salt

Equipment:

muffin tray

oven

blender

mixing bowl

Cooking instruction summary:

Preheat oven to 350°F. Prepare a muffin tin with nonstick baking spray.Combine 2 cups of oats in a blender; pulse on high speed until mixture forms a flour consistency. Remove from blender; transfer to a large mixing bowl with remaining 1 cup of oats, chia seeds, baking soda, sea salt, cinnamon, dried cherries, zest, and almonds.In a separate bowl, combine So Delicious Coconut Milk and lemon juice; set aside for 7 minutes, then add to the dry ingredients along with the coconut oil and agave nectar.Mix well to combine; set aside for 5 minutes.Transfer mixture into prepared muffin tins. Bake for 30 minutes or until golden brown.Remove from oven; set aside for 10 minutes to cool before serving.

 

Step by step:


1. Preheat oven to 350°F. Prepare a muffin tin with nonstick baking spray.

2. Combine 2 cups of oats in a blender; pulse on high speed until mixture forms a flour consistency.

3. Remove from blender; transfer to a large mixing bowl with remaining 1 cup of oats, chia seeds, baking soda, sea salt, cinnamon, dried cherries, zest, and almonds.In a separate bowl, combine So Delicious Coconut Milk and lemon juice; set aside for 7 minutes, then add to the dry ingredients along with the coconut oil and agave nectar.

4. Mix well to combine; set aside for 5 minutes.

5. Transfer mixture into prepared muffin tins.

6. Bake for 30 minutes or until golden brown.

7. Remove from oven; set aside for 10 minutes to cool before serving.


Nutrition Information:

Quickview
123k Calories
2g Protein
1g Total Fat
26g Carbs
6% Health Score
Limit These
Calories
123k
6%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
26g
9%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
286mg
12%

Get Enough Of These
Protein
2g
5%

Manganese
0.82mg
41%

Fiber
2g
11%

Selenium
5µg
8%

Phosphorus
84mg
8%

Magnesium
28mg
7%

Vitamin B1
0.09mg
6%

Iron
0.95mg
5%

Zinc
0.76mg
5%

Copper
0.09mg
4%

Vitamin B5
0.25mg
3%

Potassium
82mg
2%

Vitamin B2
0.03mg
2%

Folate
7µg
2%

Vitamin C
1mg
2%

Vitamin B3
0.34mg
2%

Calcium
15mg
2%

Vitamin E
0.21mg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

Popular Recipes
Smashed Chickpea & Quinoa Salad

Queen of Quinoa

Slow-Cooked Mustard Short Ribs

Framed Cooks

Fresh Veggie Pasta Salad

Kraft Recipes

Finnish Cardamom Loaf

Can't Stay out of the Kitchen

Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

Ambitious Kitchen