Greek Marinade

The recipe Greek Marinade can be made in roughly 10 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 5 and costs 59 cents per serving. This marinade has 203 calories, 0g of protein, and 22g of fat per serving. This recipe from Leites Culinaria requires flat leaf parsley, garlic, lemon juice, and olive oil. Plenty of people made this recipe, and 984 would say it hit the spot. It is a cheap recipe for fans of Mediterranean food. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. Similar recipes include Easy Grilled Cornish Hens and Zucchini with Greek Marinade, Tzatziki, and Greek Salad, Greek Marinade for Chicken, and The Best Greek Chicken Marinade.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh flat-leave parsley

4 cloves garlic, crushed or finely chopped

1/2 cup fresh lemon juice (from 3 to 4 lemons)

1/2 cup olive oil

1 tablespoon each chopped fresh oregano, rosemary, thyme, and basil

Equipment:

bowl

skewers

whisk

Cooking instruction summary:

1. Stir together the lemon juice, garlic, parsley, oregano, rosemary, thyme, and basil in a bowl. Whisk in the oil. Use right away. (Actually, you can cover and refrigerate the marinade for up to 1 day before using.) To marinate whole pieces of chicken or pork chops, marinate for at least 24 and up to 48 hours. To marinate smaller pieces of chicken or pork, as for skewers, marinate 6 to 12 hours. To marinate fish fillets or steaks, marinate 1 to 3 hours.

 

Step by step:


1. Stir together the lemon juice, garlic, parsley, oregano, rosemary, thyme, and basil in a bowl.

2. Whisk in the oil. Use right away. (Actually, you can cover and refrigerate the marinade for up to 1 day before using.) To marinate whole pieces of chicken or pork chops, marinate for at least 24 and up to 48 hours. To marinate smaller pieces of chicken or pork, as for skewers, marinate 6 to 12 hours. To marinate fish fillets or steaks, marinate 1 to 3 hours.


Nutrition Information:

Quickview
203k Calories
0.38g Protein
21g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
203k
10%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
3g
1%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.38g
1%

Vitamin K
45µg
43%

Vitamin E
3mg
22%

Vitamin C
12mg
15%

Manganese
0.1mg
5%

Iron
0.65mg
4%

Vitamin A
153IU
3%

Vitamin B6
0.05mg
3%

Folate
9µg
2%

Calcium
24mg
2%

Fiber
0.6g
2%

Potassium
56mg
2%

Magnesium
5mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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