Greek Marinade

The recipe Greek Marinade can be made in roughly 10 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 5 and costs 59 cents per serving. This marinade has 203 calories, 0g of protein, and 22g of fat per serving. This recipe from Leites Culinaria requires flat leaf parsley, garlic, lemon juice, and olive oil. Plenty of people made this recipe, and 984 would say it hit the spot. It is a cheap recipe for fans of Mediterranean food. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. Similar recipes include Easy Grilled Cornish Hens and Zucchini with Greek Marinade, Tzatziki, and Greek Salad, Greek Marinade for Chicken, and The Best Greek Chicken Marinade.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh flat-leave parsley

4 cloves garlic, crushed or finely chopped

1/2 cup fresh lemon juice (from 3 to 4 lemons)

1/2 cup olive oil

1 tablespoon each chopped fresh oregano, rosemary, thyme, and basil

Equipment:

bowl

skewers

whisk

Cooking instruction summary:

1. Stir together the lemon juice, garlic, parsley, oregano, rosemary, thyme, and basil in a bowl. Whisk in the oil. Use right away. (Actually, you can cover and refrigerate the marinade for up to 1 day before using.) To marinate whole pieces of chicken or pork chops, marinate for at least 24 and up to 48 hours. To marinate smaller pieces of chicken or pork, as for skewers, marinate 6 to 12 hours. To marinate fish fillets or steaks, marinate 1 to 3 hours.

 

Step by step:


1. Stir together the lemon juice, garlic, parsley, oregano, rosemary, thyme, and basil in a bowl.

2. Whisk in the oil. Use right away. (Actually, you can cover and refrigerate the marinade for up to 1 day before using.) To marinate whole pieces of chicken or pork chops, marinate for at least 24 and up to 48 hours. To marinate smaller pieces of chicken or pork, as for skewers, marinate 6 to 12 hours. To marinate fish fillets or steaks, marinate 1 to 3 hours.


Nutrition Information:

Quickview
203k Calories
0.38g Protein
21g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
203k
10%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
3g
1%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.38g
1%

Vitamin K
45µg
43%

Vitamin E
3mg
22%

Vitamin C
12mg
15%

Manganese
0.1mg
5%

Iron
0.65mg
4%

Vitamin A
153IU
3%

Vitamin B6
0.05mg
3%

Folate
9µg
2%

Calcium
24mg
2%

Fiber
0.6g
2%

Potassium
56mg
2%

Magnesium
5mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Chiles en Nogada

Foodnetwork

Satay Noodles and Greens

Steamy Kitchen

Roasted Garlic & Rosemary Cauliflower Mash

tasteahalics

Creamy Polenta with Egg, Arrabiata & Bacon

Foodista

Braciole

Foodnetwork