Greek Marinade

The recipe Greek Marinade can be made in roughly 10 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 5 and costs 59 cents per serving. This marinade has 203 calories, 0g of protein, and 22g of fat per serving. This recipe from Leites Culinaria requires flat leaf parsley, garlic, lemon juice, and olive oil. Plenty of people made this recipe, and 984 would say it hit the spot. It is a cheap recipe for fans of Mediterranean food. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. Similar recipes include Easy Grilled Cornish Hens and Zucchini with Greek Marinade, Tzatziki, and Greek Salad, Greek Marinade for Chicken, and The Best Greek Chicken Marinade.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh flat-leave parsley

4 cloves garlic, crushed or finely chopped

1/2 cup fresh lemon juice (from 3 to 4 lemons)

1/2 cup olive oil

1 tablespoon each chopped fresh oregano, rosemary, thyme, and basil

Equipment:

bowl

skewers

whisk

Cooking instruction summary:

1. Stir together the lemon juice, garlic, parsley, oregano, rosemary, thyme, and basil in a bowl. Whisk in the oil. Use right away. (Actually, you can cover and refrigerate the marinade for up to 1 day before using.) To marinate whole pieces of chicken or pork chops, marinate for at least 24 and up to 48 hours. To marinate smaller pieces of chicken or pork, as for skewers, marinate 6 to 12 hours. To marinate fish fillets or steaks, marinate 1 to 3 hours.

 

Step by step:


1. Stir together the lemon juice, garlic, parsley, oregano, rosemary, thyme, and basil in a bowl.

2. Whisk in the oil. Use right away. (Actually, you can cover and refrigerate the marinade for up to 1 day before using.) To marinate whole pieces of chicken or pork chops, marinate for at least 24 and up to 48 hours. To marinate smaller pieces of chicken or pork, as for skewers, marinate 6 to 12 hours. To marinate fish fillets or steaks, marinate 1 to 3 hours.


Nutrition Information:

Quickview
203k Calories
0.38g Protein
21g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
203k
10%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
3g
1%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.38g
1%

Vitamin K
45µg
43%

Vitamin E
3mg
22%

Vitamin C
12mg
15%

Manganese
0.1mg
5%

Iron
0.65mg
4%

Vitamin A
153IU
3%

Vitamin B6
0.05mg
3%

Folate
9µg
2%

Calcium
24mg
2%

Fiber
0.6g
2%

Potassium
56mg
2%

Magnesium
5mg
1%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

A magician was employed by a Shipping Line to entertain the passengers during cruises. The captain owned a parrot which always insisted on being part of the acts put on by the magician. He would perch on the edge of the stage and screech, "He does it with a mirror" or "He's got it up his sleeve." The magician was furious, but since the bird was a favorite with the captain and he was anxious to retain his position for future cruises, he maintained an angry silence. One evening as the magician worked, the parrot continued to harass the unfortunate man. Sadly the ship ran into a mine which had become detached from the sea floor after a storm. The explosion tore the bow off the ship which sank within a few minutes. Amid the wreckage and the lifeboats, the magician sat on one end of a table from the first class dining room. At the other end sat the parrot, dirty and disheveled, his feathers caked with fuel oil. For some time they eyed each other malevolently s.

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