Greek Marinade

The recipe Greek Marinade can be made in roughly 10 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 5 and costs 59 cents per serving. This marinade has 203 calories, 0g of protein, and 22g of fat per serving. This recipe from Leites Culinaria requires flat leaf parsley, garlic, lemon juice, and olive oil. Plenty of people made this recipe, and 984 would say it hit the spot. It is a cheap recipe for fans of Mediterranean food. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. Similar recipes include Easy Grilled Cornish Hens and Zucchini with Greek Marinade, Tzatziki, and Greek Salad, Greek Marinade for Chicken, and The Best Greek Chicken Marinade.

Servings: 5

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons chopped fresh flat-leave parsley

4 cloves garlic, crushed or finely chopped

1/2 cup fresh lemon juice (from 3 to 4 lemons)

1/2 cup olive oil

1 tablespoon each chopped fresh oregano, rosemary, thyme, and basil

Equipment:

bowl

skewers

whisk

Cooking instruction summary:

1. Stir together the lemon juice, garlic, parsley, oregano, rosemary, thyme, and basil in a bowl. Whisk in the oil. Use right away. (Actually, you can cover and refrigerate the marinade for up to 1 day before using.) To marinate whole pieces of chicken or pork chops, marinate for at least 24 and up to 48 hours. To marinate smaller pieces of chicken or pork, as for skewers, marinate 6 to 12 hours. To marinate fish fillets or steaks, marinate 1 to 3 hours.

 

Step by step:


1. Stir together the lemon juice, garlic, parsley, oregano, rosemary, thyme, and basil in a bowl.

2. Whisk in the oil. Use right away. (Actually, you can cover and refrigerate the marinade for up to 1 day before using.) To marinate whole pieces of chicken or pork chops, marinate for at least 24 and up to 48 hours. To marinate smaller pieces of chicken or pork, as for skewers, marinate 6 to 12 hours. To marinate fish fillets or steaks, marinate 1 to 3 hours.


Nutrition Information:

Quickview
203k Calories
0.38g Protein
21g Total Fat
3g Carbs
8% Health Score
Limit These
Calories
203k
10%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
3g
1%

  Sugar
0.69g
1%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.38g
1%

Vitamin K
45µg
43%

Vitamin E
3mg
22%

Vitamin C
12mg
15%

Manganese
0.1mg
5%

Iron
0.65mg
4%

Vitamin A
153IU
3%

Vitamin B6
0.05mg
3%

Folate
9µg
2%

Calcium
24mg
2%

Fiber
0.6g
2%

Potassium
56mg
2%

Magnesium
5mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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