Brussels Sprouts Gratin

Brussels Sprouts Gratin might be just the main course you are searching for. One portion of this dish contains roughly 19g of protein, 24g of fat, and a total of 337 calories. This recipe serves 8 and costs $1.78 per serving. This recipe from Dishin and Dishes has 752 fans. A mixture of salt, brussels sprouts, whole milk, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 68%. Users who liked this recipe also liked Gratin of Brussels Sprouts, Brussels Sprouts Gratin, and Brussels Sprouts Gratin.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 slices bread or ¾ c. breadcrumbs or Panko

4 cups shredded Brussels sprouts

4 T. butter

2. c. shredded Gouda cheese (or Gruyere)

¼. T. pepper

½ t. salt

2 c. whole milk or half-n-half

4 T. four

Equipment:

oven

frying pan

whisk

baking pan

food processor

microwave

Cooking instruction summary:

Preheat oven to 350º.Shred Brussels sproutsGrate cheeseMelt butter over medium heat in skillet, then add flour.Whisk for 3-4 minutes letting roux brown and cook out flour taste.Add milk, a cup at a time, whisking for a minute in between cups allowing sauce to barely bubble. Then add second cup and whisk until barely bubbling again.Remove pan from heat.Stir in 1 ½ cups of the cheese. (Reserve other half cup for topping).Pour sauce into sprayed 9 x 11 baking dish (or 2 quart).Top with shredded Brussels sprouts and toss gently to coat with cheese sauceAdd 2 slices bread to food processor and pulse until fine bread crumbs form.Mix with remaining ½ cup of cheese and sprinkle evenly over top of gratin.Melt butter in microwave and drizzle over top of bread crumbs evenly.Bake for 45 minutes.

 

Step by step:


1. Preheat oven to 350º.Shred Brussels sprouts

2. Grate cheese

3. Melt butter over medium heat in skillet, then add flour.

4. Whisk for 3-4 minutes letting roux brown and cook out flour taste.

5. Add milk, a cup at a time, whisking for a minute in between cups allowing sauce to barely bubble. Then add second cup and whisk until barely bubbling again.

6. Remove pan from heat.Stir in 1 ½ cups of the cheese. (Reserve other half cup for topping).

7. Pour sauce into sprayed 9 x 11 baking dish (or 2 quart).Top with shredded Brussels sprouts and toss gently to coat with cheese sauce

8. Add 2 slices bread to food processor and pulse until fine bread crumbs form.

9. Mix with remaining ½ cup of cheese and sprinkle evenly over top of gratin.Melt butter in microwave and drizzle over top of bread crumbs evenly.

10. Bake for 45 minutes.


Nutrition Information:

Quickview
336k Calories
18g Protein
24g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
336k
17%

Fat
24g
37%

  Saturated Fat
15g
96%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
88mg
30%

Sodium
754mg
33%

Get Enough Of These
Protein
18g
38%

Vitamin K
80µg
77%

Calcium
513mg
51%

Vitamin C
37mg
45%

Phosphorus
417mg
42%

Vitamin B2
0.36mg
21%

Vitamin B12
1µg
20%

Selenium
13µg
19%

Vitamin A
942IU
19%

Zinc
2mg
19%

Manganese
0.27mg
13%

Folate
48µg
12%

Potassium
340mg
10%

Vitamin B1
0.14mg
9%

Magnesium
37mg
9%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Vitamin D
1µg
8%

Vitamin B5
0.63mg
6%

Iron
1mg
6%

Vitamin E
0.75mg
5%

Vitamin B3
0.84mg
4%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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