Brussels Sprouts Gratin

Brussels Sprouts Gratin might be just the main course you are searching for. One portion of this dish contains roughly 19g of protein, 24g of fat, and a total of 337 calories. This recipe serves 8 and costs $1.78 per serving. This recipe from Dishin and Dishes has 752 fans. A mixture of salt, brussels sprouts, whole milk, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 1 hour. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 68%. Users who liked this recipe also liked Gratin of Brussels Sprouts, Brussels Sprouts Gratin, and Brussels Sprouts Gratin.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 slices bread or ¾ c. breadcrumbs or Panko

4 cups shredded Brussels sprouts

4 T. butter

2. c. shredded Gouda cheese (or Gruyere)

¼. T. pepper

½ t. salt

2 c. whole milk or half-n-half

4 T. four

Equipment:

oven

frying pan

whisk

baking pan

food processor

microwave

Cooking instruction summary:

Preheat oven to 350º.Shred Brussels sproutsGrate cheeseMelt butter over medium heat in skillet, then add flour.Whisk for 3-4 minutes letting roux brown and cook out flour taste.Add milk, a cup at a time, whisking for a minute in between cups allowing sauce to barely bubble. Then add second cup and whisk until barely bubbling again.Remove pan from heat.Stir in 1 ½ cups of the cheese. (Reserve other half cup for topping).Pour sauce into sprayed 9 x 11 baking dish (or 2 quart).Top with shredded Brussels sprouts and toss gently to coat with cheese sauceAdd 2 slices bread to food processor and pulse until fine bread crumbs form.Mix with remaining ½ cup of cheese and sprinkle evenly over top of gratin.Melt butter in microwave and drizzle over top of bread crumbs evenly.Bake for 45 minutes.

 

Step by step:


1. Preheat oven to 350º.Shred Brussels sprouts

2. Grate cheese

3. Melt butter over medium heat in skillet, then add flour.

4. Whisk for 3-4 minutes letting roux brown and cook out flour taste.

5. Add milk, a cup at a time, whisking for a minute in between cups allowing sauce to barely bubble. Then add second cup and whisk until barely bubbling again.

6. Remove pan from heat.Stir in 1 ½ cups of the cheese. (Reserve other half cup for topping).

7. Pour sauce into sprayed 9 x 11 baking dish (or 2 quart).Top with shredded Brussels sprouts and toss gently to coat with cheese sauce

8. Add 2 slices bread to food processor and pulse until fine bread crumbs form.

9. Mix with remaining ½ cup of cheese and sprinkle evenly over top of gratin.Melt butter in microwave and drizzle over top of bread crumbs evenly.

10. Bake for 45 minutes.


Nutrition Information:

Quickview
336k Calories
18g Protein
24g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
336k
17%

Fat
24g
37%

  Saturated Fat
15g
96%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
88mg
30%

Sodium
754mg
33%

Get Enough Of These
Protein
18g
38%

Vitamin K
80µg
77%

Calcium
513mg
51%

Vitamin C
37mg
45%

Phosphorus
417mg
42%

Vitamin B2
0.36mg
21%

Vitamin B12
1µg
20%

Selenium
13µg
19%

Vitamin A
942IU
19%

Zinc
2mg
19%

Manganese
0.27mg
13%

Folate
48µg
12%

Potassium
340mg
10%

Vitamin B1
0.14mg
9%

Magnesium
37mg
9%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Vitamin D
1µg
8%

Vitamin B5
0.63mg
6%

Iron
1mg
6%

Vitamin E
0.75mg
5%

Vitamin B3
0.84mg
4%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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